Wed 10th Aug 2022 at 7:55am by gump
Run > Recovery Run
-
Time
34:11
-
Miles
3.78
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
54.04
-
Stride(cm)
103
-
Cals
463
-
Cadence
173
-
BPM
139
-
%MHR
82.8
-
B/mi
1258
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 119/133bpm [1127b/mi] 72cal
2) 0.62m - 5:48(9:20/m) 133/145bpm [1242b/mi] 72cal
3) 0.62m - 5:35(8:59/m) 144/153bpm [1293b/mi] 78cal
4) 0.62m - 5:30(8:51/m) 144/152bpm [1274b/mi] 81cal
5) 0.62m - 5:30(8:51/m) 151/160bpm [1336b/mi] 77cal
6) 0.62m - 5:27(8:45/m) 153/158bpm [1340b/mi] 77cal
7) 0.06m - 28(8:23/m) 152/155bpm [1274b/mi] 6cal
5:53 5:48 5:35 5:30 5:30 5:27 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
99 78-112 |
973 |
162 114-172 |
3/0 |
0.25 |
2:26 |
1:12 |
9:35 |
123 114-130 |
1179 |
173 170-176 |
1/3 |
0.38 |
3:36 |
1:10 |
9:19 |
124 113-132 |
1156 |
173 170-176 |
1/1 |
0.50 |
4:46 |
1:10 |
9:22 |
121 117-125 |
1133 |
171 168-174 |
3/0 |
0.63 |
5:55 |
1:09 |
9:16 |
127 120-131 |
1176 |
172 168-174 |
1/3 |
0.75 |
7:04 |
1:09 |
9:13 |
127 123-131 |
1171 |
174 170-176 |
1/1 |
0.88 |
8:18 |
1:13 |
9:47 |
130 127-134 |
1272 |
171 168-176 |
1/1 |
1.00 |
9:33 |
1:16 |
10:04 |
134 130-138 |
1349 |
172 170-174 |
2/1 |
1.13 |
10:39 |
1:06 |
8:50 |
136 133-140 |
1201 |
173 170-176 |
3/1 |
1.25 |
11:46 |
1:06 |
8:50 |
139 133-145 |
1227 |
173 170-174 |
1/2 |
1.38 |
12:52 |
1:06 |
8:52 |
144 143-146 |
1276 |
174 172-178 |
1/2 |
1.50 |
13:56 |
1:04 |
8:33 |
142 138-145 |
1214 |
174 172-178 |
0/2 |
1.63 |
15:05 |
1:08 |
9:06 |
142 137-147 |
1293 |
172 168-176 |
1/1 |
1.75 |
16:11 |
1:06 |
8:50 |
149 145-153 |
1317 |
174 172-176 |
3/1 |
1.88 |
17:23 |
1:12 |
9:35 |
139 134-145 |
1332 |
172 168-176 |
0/2 |
2.00 |
18:28 |
1:06 |
8:44 |
140 135-149 |
1223 |
175 172-178 |
1/1 |
2.13 |
19:36 |
1:08 |
9:00 |
145 144-147 |
1305 |
174 172-176 |
1/1 |
2.25 |
20:41 |
1:05 |
8:39 |
148 144-152 |
1280 |
175 172-180 |
2/0 |
2.38 |
21:47 |
1:07 |
8:55 |
143 140-147 |
1275 |
175 172-180 |
1/1 |
2.50 |
22:55 |
1:07 |
8:59 |
142 140-146 |
1275 |
175 172-176 |
1/2 |
2.63 |
24:00 |
1:05 |
8:41 |
142 139-149 |
1233 |
174 168-178 |
1/1 |
2.75 |
25:07 |
1:07 |
8:56 |
154 149-159 |
1375 |
176 174-178 |
2/2 |
2.88 |
26:17 |
1:10 |
9:19 |
155 152-158 |
1444 |
173 168-176 |
3/3 |
3.00 |
27:22 |
1:05 |
8:40 |
156 152-159 |
1352 |
176 174-178 |
2/1 |
3.13 |
28:26 |
1:04 |
8:36 |
150 145-160 |
1289 |
177 174-180 |
1/2 |
3.25 |
29:37 |
1:10 |
9:23 |
151 146-154 |
1416 |
176 172-178 |
1/2 |
3.38 |
30:43 |
1:06 |
8:49 |
155 151-158 |
1365 |
177 172-180 |
2/0 |
3.50 |
31:45 |
1:02 |
8:16 |
156 152-158 |
1290 |
176 170-178 |
3/2 |
3.63 |
32:48 |
1:04 |
8:29 |
154 152-156 |
1308 |
177 174-178 |
0/3 |
3.75 |
33:54 |
1:06 |
8:45 |
154 151-156 |
1348 |
175 172-180 |
3/1 |
3.78 |
34:12 |
18 |
8:42 |
150 149-153 |
1305 |
173 172-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.68% |
More |
800m |
4:16 |
8:34 |
47.03% |
More |
1km |
5:25 |
8:42 |
48.27% |
More |
Mile |
8:45 |
8:45 |
50.66% |
More |
5k |
27:48 |
8:57 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.07 |
5km |
27:46 |
8:56 |
54.34 |
5M |
45:59 |
9:12 |
53.51 |
10km |
57:54 |
9:19 |
53.10 |
10M |
1:35:52 |
9:35 |
53.05 |
Half |
2:07:38 |
9:45 |
52.34 |
20M |
3:19:53 |
10:00 |
52.96 |
Mara |
4:26:07 |
10:09 |
53.05 |
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