Wed 10th Aug 2022 at 7:55am by gump

Run > Recovery Run

  • Time
    34:11
  • Miles
    3.78
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    54.04
  • Stride(cm)
    103
  • Cals
    463
  • Cadence
    173
  • BPM
    139
  • %MHR
    82.8
  • B/mi
    1258
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 119/133bpm [1127b/mi] 72cal
2) 0.62m - 5:48(9:20/m) 133/145bpm [1242b/mi] 72cal
3) 0.62m - 5:35(8:59/m) 144/153bpm [1293b/mi] 78cal
4) 0.62m - 5:30(8:51/m) 144/152bpm [1274b/mi] 81cal
5) 0.62m - 5:30(8:51/m) 151/160bpm [1336b/mi] 77cal
6) 0.62m - 5:27(8:45/m) 153/158bpm [1340b/mi] 77cal
7) 0.06m - 28(8:23/m) 152/155bpm [1274b/mi] 6cal
5:53 5:48 5:35 5:30 5:30 5:27 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 99 78-112 973 162 114-172 3/0
0.25 2:26 1:12 9:35 123 114-130 1179 173 170-176 1/3
0.38 3:36 1:10 9:19 124 113-132 1156 173 170-176 1/1
0.50 4:46 1:10 9:22 121 117-125 1133 171 168-174 3/0
0.63 5:55 1:09 9:16 127 120-131 1176 172 168-174 1/3
0.75 7:04 1:09 9:13 127 123-131 1171 174 170-176 1/1
0.88 8:18 1:13 9:47 130 127-134 1272 171 168-176 1/1
1.00 9:33 1:16 10:04 134 130-138 1349 172 170-174 2/1
1.13 10:39 1:06 8:50 136 133-140 1201 173 170-176 3/1
1.25 11:46 1:06 8:50 139 133-145 1227 173 170-174 1/2
1.38 12:52 1:06 8:52 144 143-146 1276 174 172-178 1/2
1.50 13:56 1:04 8:33 142 138-145 1214 174 172-178 0/2
1.63 15:05 1:08 9:06 142 137-147 1293 172 168-176 1/1
1.75 16:11 1:06 8:50 149 145-153 1317 174 172-176 3/1
1.88 17:23 1:12 9:35 139 134-145 1332 172 168-176 0/2
2.00 18:28 1:06 8:44 140 135-149 1223 175 172-178 1/1
2.13 19:36 1:08 9:00 145 144-147 1305 174 172-176 1/1
2.25 20:41 1:05 8:39 148 144-152 1280 175 172-180 2/0
2.38 21:47 1:07 8:55 143 140-147 1275 175 172-180 1/1
2.50 22:55 1:07 8:59 142 140-146 1275 175 172-176 1/2
2.63 24:00 1:05 8:41 142 139-149 1233 174 168-178 1/1
2.75 25:07 1:07 8:56 154 149-159 1375 176 174-178 2/2
2.88 26:17 1:10 9:19 155 152-158 1444 173 168-176 3/3
3.00 27:22 1:05 8:40 156 152-159 1352 176 174-178 2/1
3.13 28:26 1:04 8:36 150 145-160 1289 177 174-180 1/2
3.25 29:37 1:10 9:23 151 146-154 1416 176 172-178 1/2
3.38 30:43 1:06 8:49 155 151-158 1365 177 172-180 2/0
3.50 31:45 1:02 8:16 156 152-158 1290 176 170-178 3/2
3.63 32:48 1:04 8:29 154 152-156 1308 177 174-178 0/3
3.75 33:54 1:06 8:45 154 151-156 1348 175 172-180 3/1
3.78 34:12 18 8:42 150 149-153 1305 173 172-176 0/2

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 26m, Range 7m, Flat prediction 34:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.68% More
800m 4:16 8:34 47.03% More
1km 5:25 8:42 48.27% More
Mile 8:45 8:45 50.66% More
5k 27:48 8:57 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.07
5km 27:46 8:56 54.34
5M 45:59 9:12 53.51
10km 57:54 9:19 53.10
10M 1:35:52 9:35 53.05
Half 2:07:38 9:45 52.34
20M 3:19:53 10:00 52.96
Mara 4:26:07 10:09 53.05
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