Wed 10th Aug 2022 at 7:50am by Groundhog

Bike > Commuting

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Time
35:07
Miles
8.82
Mph
15.1
FBI
68.95
Cals
346
Cadence
80
BPM
133
%MHR
70.9
B/mi
528
Asc(m)
946
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 114/146bpm [561b/mi] 40cal 63/99rpm
2) 1m - 3:53(3:53/m) 129/142bpm [500b/mi] 40cal 78/93rpm
3) 1m - 3:32(3:32/m) 133/146bpm [471b/mi] 37cal 76/93rpm
4) 1m - 3:18(3:18/m) 138/143bpm [456b/mi] 38cal 82/99rpm
5) 1m - 3:50(3:50/m) 146/153bpm [559b/mi] 48cal 85/102rpm
6) 1m - 3:48(3:48/m) 141/150bpm [535b/mi] 43cal 81/104rpm
7) 1m - 3:21(3:21/m) 135/154bpm [452b/mi] 32cal 84/92rpm
8) 1m - 4:14(4:14/m) 132/150bpm [559b/mi] 37cal 82/96rpm
9) 0.82m - 4:17(5:14/m) 127/135bpm [664b/mi] 31cal 68/89rpm

4:55 3:53 3:32 3:18 3:50 3:48 3:21 4:14 4:17

Pace

21%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26 +4	10.49	98 90-102	560	54 39-63	0/13
0.50	3:07	1:41 +30	8.87	91 84-107	615	72 69-74	2/9
0.75	4:23	1:16	11.84	132 111-146	669	64 53-72	15/1
1.00	5:30	1:07	13.52	135 129-141	599	70 56-99	10/10
1.25	6:27	57	15.69	133 121-140	508	77 63-93	4/8
1.50	7:20	53	16.98	129 126-132	456	77 72-83	5/8
1.75	8:27	1:07 +4	13.39	121 114-128	542	78 66-81	5/5
2.00	9:26	59	15.30	133 118-142	522	80 74-85	2/21
2.25	10:11	45	20.12	134 123-140	400	74 52-90	6/5
2.50	10:53	42	21.34	128 121-142	360	88 82-91	8/7
2.75	11:47	54	16.65	142 138-145	512	78 57-83	10/13
3.00	12:59	1:11	12.60	128 120-138	610	68 38-93	19/18
3.25	13:55	56	16.06	139 130-142	519	83 73-89	23/32
3.50	14:42	47	18.95	134 130-139	424	85 78-96	27/25
3.75	15:30	48	18.66	140 137-143	450	79 77-80	26/27
4.00	16:16	46	19.50	140 138-141	431	83 78-98	33/29
4.25	17:04	48	18.82	146 136-152	465	89 85-96	40/91
4.50	18:04	59	15.17	148 143-153	586	83 56-87	124/75
4.75	19:03	59	15.19	142 137-144	561	89 60-102	90/92
5.00	20:06	1:03	14.19	149 144-153	630	84 79-88	63/64
5.25	21:02	56	16.08	145 140-150	541	81 78-86	36/93
5.50	22:23	1:21 +4	11.16	139 123-143	748	79 37-92	96/67
5.75	23:15	52	17.23	142 140-145	495	80 75-82	90/72
6.00	23:58	43	21.10	138 135-140	392	92 83-104	22/19
6.25	24:45	47	19.11	136 124-141	427	80 78-82	39/123
6.50	25:29	44	20.35	116 109-124	342	82 15-92	114/39
6.75	26:22	53	17.06	133 120-151	468	86 81-92	55/36
7.00	27:19	57	15.79	153 149-154	581	84 57-87	82/79
7.25	28:24	1:05 +2	13.86	141 138-150	610	90 60-96	71/115
7.50	29:41	1:17	11.69	137 124-145	703	77 49-89	59/19
7.75	30:41	1:01	14.86	124 117-129	501	80 55-90	72/83
8.00	31:35	53	16.85	124 116-134	442	87 81-93	35/54
8.25	32:44	1:09	12.99	132 129-135	610	77 47-89	48/31
8.50	34:00	1:16	11.91	127 119-134	640	74 37-84	4/5
8.75	35:18	1:19	11.42	123 116-128	646	63 32-76	37/42
8.82	35:52	34	7.30	131 127-135	1077	0 0-0	0/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 946m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
60 38.5%	17.6
48 39.0%	16.2
42 39.9%	9.3
30 17.7%	14.1
21 15.5%	11.4
18 4.1%	11.6
See your biggest climbs

Cadence

80 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	3:00	3:00	More
5k	11:00	3:33	More
5 miles	17:52	3:34	More
10k	22:36	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	52:42	4:14
15 miles	1:05:51	4:23
20 miles	1:32:35	4:38
40km	1:59:46	4:49
25 miles	2:00:35	4:49
42km	2:06:53	4:52
50 miles	4:34:01	5:29
56 miles	5:13:23	5:36
100 miles	10:22:40	6:14
112 miles	11:52:05	6:21

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