Wed 10th Aug 2022 at 7:44am by Ocelot Spleens

Walk > General

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Time
45:14
Miles
2.25
Min/mi
20:06
Stride(cm)
78
Cals
244
Cadence
102
BPM
74
%MHR
44.9
B/mi
1488
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 45:14(20:05/m) 75/85bpm [1506b/mi] 244cal 51/57rpm 2.99/0mph

45:14

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	71 53-80	1330	101 100-104	1/0
0.13	2:26	1:15	20:06	78 77-80	1567	101 98-104	3/0
0.19	3:41	1:16	20:09	78 78-78	1571	102 100-102	3/0
0.25	4:56	1:15	19:53	80 78-81	1590	102 100-104	3/0
0.31	6:11	1:16	20:09	78 75-81	1572	103 100-104	2/0
0.38	7:26	1:14	19:48	76 74-78	1504	102 100-104	2/0
0.44	8:39	1:13	19:29	77 76-78	1500	103 102-104	0/2
0.50	9:51	1:12	19:19	69 59-76	1333	102 98-106	0/1
0.56	11:09	1:18	20:44	72 67-74	1493	102 100-104	1/0
0.63	12:22	1:13	19:29	71 67-76	1384	103 102-104	0/1
0.69	13:37	1:16	20:10	71 65-78	1432	102 100-106	1/0
0.75	15:00	1:22	21:55	76 75-77	1665	101 98-110	4/0
0.81	16:15	1:16	20:09	74 72-76	1491	102 100-104	4/0
0.88	17:45	1:30	23:58	79 74-82	1893	102 96-106	6/0
0.94	18:59	1:14	19:49	77 71-81	1526	100 96-102	8/0
1.00	20:44	1:44 +20	27:51	73 71-74	2034	102 102-104	0/2
1.06	22:29	1:45 +15	28:03	72 69-74	2020	102 100-104	6/0
1.13	23:45	1:16	20:15	73 63-79	1478	101 98-104	6/1
1.19	25:03	1:18	20:48	64 61-67	1331	100 98-104	4/0
1.25	26:24	1:21	21:33	66 65-67	1423	103 100-104	1/1
1.31	27:29	1:05	17:24	71 66-77	1235	104 102-104	0/4
1.38	28:44	1:15	19:58	71 69-74	1417	102 100-104	1/0
1.44	29:58	1:14	19:47	74 72-76	1464	104 102-106	0/7
1.50	31:12	1:14	19:39	77 76-77	1513	104 102-104	0/5
1.56	32:26	1:15	19:56	72 59-85	1435	104 100-106	0/5
1.63	33:39	1:12	19:17	79 77-82	1523	104 102-106	0/7
1.69	34:51	1:12	19:16	78 76-80	1503	104 102-106	0/5
1.75	36:02	1:11	18:58	80 78-81	1517	104 102-106	0/5
1.81	37:14	1:12	19:11	77 74-80	1477	104 102-108	0/5
1.88	38:25	1:10	18:48	79 77-81	1485	104 102-106	0/4
1.94	39:36	1:12	19:04	78 74-79	1487	103 102-104	0/2
2.00	40:46	1:10	18:46	78 76-81	1464	104 102-106	0/0
2.06	41:55	1:09	18:25	81 76-85	1491	103 100-110	1/1
2.13	43:04	1:09	18:23	79 76-81	1452	103 102-104	1/0
2.19	44:17	1:12	19:20	76 75-77	1469	103 102-106	1/0
2.25	45:33	1:16	20:13	71 70-75	1436	103 100-104	2/0
2.26	45:50	17	20:36	70 70-70	1442	106 100-112	0/0

Heart

74/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	22:35
16 2.4%	19:55
14 8.1%	21:40
See your biggest climbs

Cadence

102 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:21	18:49	More
1km	11:44	18:53	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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