Wed 10th Aug 2022 at 6:17am by daisyjess

Run > General

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Time
39:54
Miles
4.03
Min/mi
9:54
Pacing
92%
WAVA
48.05
Stride(cm)
98
Cals
351
Cadence
166
BPM
165
%MHR
96.4
B/mi
1632
Asc(m)
229
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 158/180bpm [1665b/mi] 89cal 5.7/6.07mph
2) 1m - 10:13(10:13/m) 167/174bpm [1707b/mi] 92cal 5.87/6.51mph
3) 1m - 9:13(9:13/m) 166/173bpm [1530b/mi] 82cal 6.51/7.01mph
4) 1m - 9:42(9:42/m) 168/175bpm [1629b/mi] 87cal 6.19/6.66mph
5) 0.03m - 14(7:53/m) 164/166bpm [1292b/mi] 1cal 7.61/6.07mph

10:32 10:13 9:13 9:42 14

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	134 87-157	1405	160 118-166	0/9
0.25	2:39	1:20	10:43	150 148-154	1607	166 162-170	17/1
0.38	4:01	1:22	10:55	153 148-157	1670	165 162-168	9/10
0.50	5:20	1:19	10:30	162 152-175	1702	166 162-168	12/14
0.63	6:35	1:15	10:03	167 160-173	1677	166 162-170	13/9
0.75	7:52	1:17	10:20	163 160-166	1683	165 162-168	12/19
0.88	9:13	1:20	10:43	169 161-180	1811	165 162-168	18/9
1.00	10:32	1:19	10:33	171 167-174	1803	166 164-168	16/7
1.13	11:51	1:19	10:33	169 166-172	1783	166 160-172	12/15
1.25	13:15	1:24	11:12	168 162-174	1881	166 164-168	18/8
1.38	14:32	1:17	10:19	166 162-168	1714	167 164-170	9/14
1.50	15:55	1:22	10:57	168 164-173	1839	168 166-172	16/7
1.63	17:11	1:17	10:14	167 164-171	1708	168 166-170	15/22
1.75	18:23	1:12	9:33	167 165-168	1595	168 164-170	14/20
1.88	19:35	1:12	9:39	166 163-169	1602	167 164-170	18/14
2.00	20:44	1:09	9:13	165 162-168	1521	165 162-168	13/17
2.13	21:52	1:07	8:58	168 162-173	1506	168 164-172	18/11
2.25	23:02	1:10	9:21	168 165-171	1571	168 164-170	6/18
2.38	24:14	1:13	9:40	166 165-168	1605	167 166-170	12/11
2.50	25:21	1:07	8:58	167 165-168	1497	168 166-170	18/20
2.63	26:33	1:12	9:34	165 163-168	1577	166 164-170	24/3
2.75	27:41	1:08	9:01	166 164-168	1497	167 164-170	2/34
2.88	28:51	1:10	9:24	166 164-167	1560	166 164-168	16/6
3.00	29:58	1:07	8:57	165 162-167	1477	165 164-168	24/23
3.13	31:13	1:15	9:56	170 161-175	1690	166 164-168	4/13
3.25	32:26	1:13	9:41	169 166-170	1638	164 162-166	11/8
3.38	33:35	1:09	9:16	170 167-174	1575	165 162-168	5/14
3.50	34:44	1:09	9:10	172 167-175	1577	164 162-168	11/9
3.63	35:56	1:12	9:35	166 162-173	1591	165 162-166	3/19
3.75	37:08	1:13	9:41	165 164-167	1598	166 162-170	22/2
3.88	38:24	1:16	10:08	165 163-169	1672	165 164-168	7/6
4.00	39:40	1:16	10:04	166 162-171	1672	166 164-168	8/6
4.03	39:54	14	7:58	164 162-166	1307	170 166-180	2/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 61m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	9:46
21 16.8%	10:24
20 19.3%	8:07
18 14.9%	10:34
18 8.4%	10:41
13 10.5%	10:02
See your biggest climbs

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4	39:49	9:54
Walk	0.2	118	0	5	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.26%	More
800m	4:32	9:07	41.65%	More
1km	5:40	9:07	43.49%	More
Mile	9:11	9:11	45.93%	More
5k	30:11	9:43	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.38
5km	30:17	9:45	48.70
5M	50:09	10:02	47.71
10km	1:03:08	10:10	47.33
10M	1:44:33	10:27	47.03
Half	2:19:12	10:38	46.11
20M	3:38:00	10:54	46.35
Mara	4:50:14	11:05	46.16

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