Wed 10th Aug 2022 at 6:00am by controversial

Bike > General

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Time
33:38
Miles
9.55
Mph
17
FBI
72.22
Cals
459
BPM
128
%MHR
71.2
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:51(2:23/km) 111/124bpm [265b/km] 459cal
2) 1.61km - 3:27(2:08/km) 128/134bpm [274b/km]
3) 1.62km - 3:33(2:12/km) 127/133bpm [279b/km]
4) 1.61km - 3:55(2:26/km) 128/139bpm [311b/km]
5) 1.62km - 3:22(2:05/km) 134/139bpm [279b/km]
6) 1.61km - 3:10(1:58/km) 131/138bpm [257b/km]
7) 1.62km - 3:22(2:05/km) 134/141bpm [279b/km]
8) 1.62km - 3:29(2:09/km) 140/145bpm [301b/km]
9) 1.61km - 3:37(2:15/km) 122/136bpm [274b/km]
10) 0.84km - 1:52(2:13/km) 129/132bpm [286b/km]

3:51 3:27 3:33 3:55 3:22 3:10 3:22 3:29 3:37 1:52

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.13	105 80-120	416	2/2
1.00	3:49	1:50	16.29	118 113-124	435	1/3
1.50	5:31	1:42	17.72	124 119-130	420	0/0
2.00	7:16	1:45	17.11	132 130-134	463	2/2
2.50	9:32	2:15	13.29	124 92-132	560	2/3
3.00	11:09	1:38	18.43	130 126-133	423	3/2
3.50	13:43	2:34	11.69	126 99-137	647	4/3
4.00	15:39	1:56	15.57	130 116-139	501	9/5
4.50	17:23	1:44	17.25	134 126-139	466	7/1
5.00	19:00	1:37	18.52	134 123-138	434	2/2
5.50	20:36	1:35	18.90	127 123-135	403	1/7
6.00	22:10	1:34	19.18	135 131-138	422	3/2
6.50	23:54	1:45	17.21	129 122-134	450	3/3
7.00	25:31	1:37	18.62	139 135-141	448	3/3
7.50	27:15	1:44	17.27	138 135-141	479	3/2
8.00	28:59	1:44	17.37	142 136-145	491	7/3
8.50	30:58	1:59	15.09	125 98-136	497	0/10
9.00	33:17	2:19	12.92	120 111-126	557	2/2
9.50	35:00	1:43	17.55	129 125-132	441	4/3
9.55	35:13	13	12.28	128 127-129	625	0/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:09	3:09	More
5k	10:04	3:14	More
5 miles	17:14	3:27	More
10k	22:06	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	45:09	3:38
15 miles	55:44	3:43
20 miles	1:16:52	3:51
40km	1:38:01	3:57
25 miles	1:38:40	3:57
42km	1:43:31	3:58
50 miles	3:34:12	4:17
56 miles	4:03:08	4:21
100 miles	7:45:00	4:39
112 miles	8:47:50	4:43

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