Wed 10th Aug 2022 at 7:47am by Nelliejane18

Run > General

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Time
26:03
Miles
2.27
Min/mi
11:29
Pacing
62%
Stride(cm)
92
Cals
223
Cadence
153
BPM
137
B/mi
1574
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/150bpm [1456b/mi] 93cal
2) 1m - 12:24(12:24/m) 139/157bpm [1723b/mi] 102cal
3) 0.27m - 2:57(10:53/m) 153/159bpm [1664b/mi] 28cal

10:42 12:24 2:57

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	101 91-118	1048	152 96-164	0/0
0.13	2:07	1:28 +52	23:35	122 112-130	2877	161 156-166	1/1
0.19	2:47	40	10:35	122 119-126	1291	164 162-168	0/1
0.25	3:26	39	10:28	133 125-139	1392	164 160-166	1/2
0.31	4:05	39	10:25	141 139-143	1470	165 164-166	1/1
0.38	4:41	36	9:31	142 142-143	1352	166 164-168	1/1
0.44	5:36	55 +15	14:34	132 126-142	1924	163 154-168	0/2
0.50	6:14	38	10:07	134 131-136	1355	165 162-168	1/0
0.56	6:53	39	10:25	138 136-139	1437	163 162-164	1/2
0.63	7:31	39	10:17	142 139-144	1461	162 162-164	2/2
0.69	8:09	38	10:04	148 146-149	1490	163 162-164	1/1
0.75	8:48	39	10:30	149 148-149	1565	161 160-162	2/1
0.81	9:28	40	10:33	145 139-148	1529	163 162-164	0/1
0.88	10:13	45	11:54	146 139-150	1736	158 150-162	1/1
0.94	11:08	55	14:47	138 135-142	2040	158 156-162	1/1
1.00	11:49	41	10:54	137 135-140	1494	161 158-162	1/2
1.06	12:56	1:07	17:53	136 133-140	2433	141 108-158	0/1
1.13	15:04	2:08 +27	34:16	118 106-132	4043	96 90-102	0/0
1.19	16:09	1:05	17:14	115 110-130	1982	123 86-160	0/0
1.25	16:51	42	11:08	141 133-146	1569	157 156-160	2/1
1.31	17:30	39	10:27	148 146-148	1548	159 158-160	1/2
1.38	18:08	38	10:12	146 145-147	1490	161 158-162	2/1
1.44	18:46	38	10:11	145 145-145	1477	160 158-162	4/2
1.50	19:23	37	9:52	146 144-147	1441	159 158-162	1/2
1.56	20:05	41	10:59	149 147-150	1636	160 158-162	3/1
1.63	20:44	39	10:30	149 149-149	1565	160 158-162	0/3
1.69	21:24	40	10:39	148 146-149	1576	159 156-162	2/1
1.75	22:03	39	10:20	147 145-148	1518	157 156-158	1/1
1.81	22:46	43	11:34	143 140-147	1653	150 122-160	1/1
1.88	23:25	39	10:18	143 142-144	1472	159 156-160	1/2
1.94	24:03	38	10:15	147 144-150	1506	159 156-162	2/1
2.00	24:40	37	9:48	154 150-157	1510	159 156-160	3/0
2.06	25:19	39	10:19	154 153-156	1588	158 158-160	1/1
2.13	25:58	39	10:29	152 149-154	1594	158 156-160	1/2
2.19	26:36	39	10:17	157 155-159	1615	159 158-160	2/0
2.25	27:25	48	12:50	152 143-159	1950	149 124-158	1/1
2.27	27:38	13	10:26	143 143-143	1492	160 160-160	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	159	2.2	23:20	11:29
Walk	8.8	100	0.1	2:35	25:20
Still	0.5	-	-	9	-
Pause	5.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:29	10:25	0.00%	More
Mile	10:26	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:20	11:42
5M	1:00:10	12:02
10km	1:15:45	12:11
10M	2:05:26	12:33
Half	2:47:00	12:45
20M	4:21:31	13:05
Mara	5:48:12	13:17

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