Wed 10th Aug 2022 at 6:04am by lozza

Run > General

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Time
1:50:54
Miles
9.46
Min/mi
11:43
Pacing
74%
WAVA
52.07
Stride(cm)
83
Cals
841
Cadence
165
BPM
137
%MHR
71.9
B/mi
1600
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 144/158bpm [1068b/km] 62cal
2) 1km - 8:50(8:50/km) 142/160bpm [1254b/km] 73cal
3) 1km - 6:47(6:47/km) 139/152bpm [944b/km] 49cal
4) 1km - 6:15(6:15/km) 149/159bpm [930b/km] 48cal
5) 1km - 7:19(7:19/km) 140/154bpm [1025b/km] 56cal
6) 1km - 6:42(6:42/km) 138/153bpm [924b/km] 51cal
7) 1km - 6:57(6:57/km) 143/154bpm [994b/km] 56cal
8) 1km - 7:46(7:46/km) 140/156bpm [1087b/km] 59cal
9) 1km - 6:42(6:42/km) 130/143bpm [870b/km] 49cal
10) 1km - 7:28(7:28/km) 133/147bpm [993b/km] 50cal
11) 1km - 7:07(7:07/km) 130/139bpm [926b/km] 58cal
12) 1km - 7:12(7:12/km) 130/138bpm [937b/km] 55cal
13) 1km - 7:30(7:30/km) 131/144bpm [982b/km] 54cal
14) 1km - 8:01(8:01/km) 130/150bpm [1042b/km] 57cal
15) 1km - 7:21(7:21/km) 130/146bpm [956b/km] 53cal
16) 0.22km - 1:32(6:56/km) 134/142bpm [929b/km] 11cal

7:25 8:50 6:47 6:15 7:19 6:42 6:57 7:46 6:42 7:28 7:07 7:12 7:30 8:01 7:21 1:32

Pin Map

0mi in 0

Pace

20%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04	12:07	144 104-157	1745	172 124-186	19/2
1.00	13:22	7:18	14:37	143 132-158	2089	145 130-180	25/0
1.50	19:04	5:42	11:24	139 126-151	1586	171 132-186	29/2
2.00	24:23	5:19	10:39	142 129-154	1512	175 172-180	6/11
2.50	29:28	5:04	10:09	149 134-158	1512	175 86-180	1/44
3.00	35:17	5:49	11:38	141 130-153	1641	170 124-184	4/23
3.50	40:48	5:31	11:02	137 129-144	1512	169 126-176	4/14
4.00	46:25	5:37	11:14	141 130-154	1584	170 122-178	2/12
4.50	52:13	5:48	11:36	142 135-151	1646	162 128-176	10/9
5.00	58:31	6:18	12:36	137 117-156	1726	154 128-180	18/5
5.50	1:03:43	5:12	10:24	131 118-143	1361	173 126-180	2/27
6.00	1:09:42	5:59	11:59	133 125-142	1594	163 122-182	2/13
6.50	1:15:28	5:45	11:31	130 113-147	1496	164 122-178	4/5
7.00	1:21:14	5:47	11:33	130 114-136	1502	164 114-180	7/6
7.50	1:27:17	6:03	12:05	131 124-138	1583	159 86-186	7/7
8.00	1:33:08	5:51	11:42	130 120-137	1520	163 124-180	8/7
8.50	1:39:20	6:12	12:24	130 117-143	1612	158 124-184	9/8
9.00	1:46:02	6:43	13:25	131 113-150	1758	160 86-182	8/3
9.46	1:53:15	7:13 +2:20	15:45	131 110-141	2064	174 90-182	9/10

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 113m, Flat prediction 1:48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.8%	13:15
16 3.8%	14:25
See your biggest climbs

Cadence

165 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	175	7.9	1:25:46	10:48
Walk	24.1	129	1.5	27:15	17:55
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.86%	More
800m	4:55	9:54	47.91%	More
1km	6:13	10:00	49.30%	More
Mile	10:23	10:23	49.79%	More
5k	33:56	10:55	53.20%	More
5 miles	56:00	11:12	52.75%	More
10k	1:10:10	11:17	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	61.76
5km	30:49	9:55	58.59
5M	53:16	10:39	55.45
10km	1:08:24	11:00	54.12
10M	1:58:13	11:49	51.74
Half	2:41:15	12:19	49.62
20M	4:22:20	13:07	48.16
Mara	5:57:51	13:40	46.87

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