Wed 10th Aug 2022 at 6:53am by ChrisHurk
Run > General
- Follow User
- 0 👍
-
Time
43:25
-
Miles 4.36
-
Min/mi 9:57
-
Pacing
22%
-
WAVA
48.08
-
Stride(cm)
94
-
Cals
739
-
Cadence
172
-
Asc(m)
46
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Mast loop with the dogs. Out before it got warm (15 degrees) Bit of a slog. Tripped over again!
Split Summary
===
1) 1m - 9:33(9:33/m) 170cal 6.28/7.1mph
2) 1m - 10:01(10:01/m) 173cal 5.99/7.2mph
3) 1m - 10:27(10:27/m) 166cal 5.74/6.93mph
4) 1m - 9:53(9:53/m) 171cal 6.07/7.66mph
5) 0.36m - 3:31(9:46/m) 59cal 6.14/6.89mph
Split Summary
===
1) 1m - 9:33(9:33/m) 170cal 6.28/7.1mph
2) 1m - 10:01(10:01/m) 173cal 5.99/7.2mph
3) 1m - 10:27(10:27/m) 166cal 5.74/6.93mph
4) 1m - 9:53(9:53/m) 171cal 6.07/7.66mph
5) 0.36m - 3:31(9:46/m) 59cal 6.14/6.89mph
9:33 10:01 10:27 9:53 3:31
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:25 | 164 120-182 | 3/1 |
0.25 | 2:20 | 1:09 | 9:15 | 175 174-176 | 1/4 |
0.38 | 3:30 | 1:11 | 9:24 | 174 172-176 | 0/5 |
0.50 | 4:40 | 1:10 | 9:19 | 173 166-174 | 0/4 |
0.63 | 5:52 | 1:12 | 9:37 | 169 164-174 | 0/6 |
0.75 | 10:49 | 4:57 +3:53 | 39:32 | 176 174-178 | 6/1 |
0.88 | 12:12 | 1:23 | 11:01 | 174 172-176 | 1/3 |
1.00 | 13:26 | 1:14 | 9:53 | 172 170-174 | 0/3 |
1.13 | 14:38 | 1:12 | 9:36 | 171 168-174 | 0/7 |
1.25 | 15:52 | 1:14 | 9:51 | 174 172-176 | 4/1 |
1.38 | 17:06 | 1:14 | 9:52 | 170 168-174 | 3/7 |
1.50 | 18:22 | 1:16 | 10:07 | 173 172-174 | 6/0 |
1.63 | 19:43 | 1:21 +13 | 10:50 | 175 174-178 | 3/2 |
1.75 | 21:45 | 2:03 +50 | 16:22 | 175 174-176 | 6/0 |
1.88 | 23:05 | 1:20 | 10:39 | 175 174-176 | 4/0 |
2.00 | 24:29 | 1:23 | 11:05 | 174 170-176 | 7/0 |
2.13 | 27:49 | 3:20 +2:02 | 26:42 | 171 120-178 | 4/2 |
2.25 | 29:11 | 1:23 | 11:01 | 175 170-178 | 1/1 |
2.38 | 30:33 | 1:21 | 10:51 | 173 170-176 | 1/1 |
2.50 | 31:53 | 1:21 | 10:46 | 173 170-176 | 1/1 |
2.63 | 34:54 | 3:01 +1:51 | 24:04 | 169 122-176 | 2/2 |
2.75 | 36:18 | 1:24 | 11:12 | 176 170-178 | 1/5 |
2.88 | 37:34 | 1:16 | 10:11 | 174 172-176 | 0/8 |
3.00 | 39:57 | 2:23 +1:10 | 19:04 | 170 120-178 | 0/8 |
3.13 | 41:25 | 1:27 +21 | 11:38 | 174 172-176 | 2/4 |
3.25 | 42:40 | 1:15 | 10:01 | 173 170-176 | 9/5 |
3.38 | 47:59 | 5:19 +4:12 | 42:33 | 169 126-178 | 1/3 |
3.50 | 49:58 | 1:59 +39 | 15:51 | 173 122-180 | 6/1 |
3.63 | 52:32 | 2:34 +1:18 | 20:33 | 175 120-184 | 3/1 |
3.75 | 54:18 | 1:46 +35 | 14:06 | 179 174-184 | 0/4 |
3.88 | 55:35 | 1:17 | 10:15 | 176 174-178 | 3/3 |
4.00 | 56:54 | 1:20 | 10:39 | 177 174-180 | 7/0 |
4.13 | 59:08 | 2:14 +55 | 17:52 | 174 120-186 | 5/1 |
4.25 | 1:01:02 | 1:54 +43 | 15:11 | 176 174-180 | 1/1 |
4.36 | 1:02:05 | 1:03 | 9:25 | 179 172-186 | 2/3 |
Elevation
Asc 46m,
Range 33m, Flat prediction 36:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 3.2% | 16:44 |
14 2.3% | 14:41 |
11 3.1% | 10:50 |
See your biggest climbs |
Cadence
172 (186 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 70.5 | 174 | 4.3 | 41:24 | 11:27 |
Walk | 18.0 | 120 | 0 | 12:36 | 5:28:17 |
Pause | 11.5 | - | - | 8:05 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:07 | 9:07 | 47.46 |
5km | 30:19 | 9:45 | 48.57 |
5M | 50:12 | 10:02 | 47.79 |
10km | 1:03:12 | 10:10 | 47.41 |
10M | 1:44:40 | 10:28 | 47.33 |
Half | 2:19:21 | 10:38 | 46.68 |
20M | 3:38:13 | 10:55 | 47.23 |
Mara | 4:50:32 | 11:05 | 47.30 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry