Wed 10th Aug 2022 at 9:29am by MAG

Swim > General

Follow User
0 👍

Time
13:52
Miles
0.43
per 100m
1:59
Cals
186
Cadence
67
BPM
115
%MHR
63.7
B/mi
3696
Surface
Road

7:39 400m

Notes & Comments

Split Summary
===
1) 0.43m - 13:52(31:53/m) 114/126bpm [3635b/mi] 186cal 34/rpm

13:52

Pace

56%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:43	105 92-116	4694	72 62-78
0.12	4:31	1:44	27:58	113 111-115	3160	63 54-70
0.19	6:21	1:50	29:29	122 119-123	3597	68 64-74
0.25	8:42	2:21	37:52	119 116-124	4506	64 60-66
0.31	10:36	1:54	30:38	113 110-115	3461	75 64-92
0.37	12:10	1:34	25:14	115 111-124	2901	63 8-106
0.42	13:52	1:42	36:26	119 116-121	4335	69 66-72

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:47	More

Predictions

Dist	Time	Per Mile
400m	7:45	31:11
750m	15:06	32:24
1km	20:29	32:58
1500m	31:29	33:47
1 mile	33:55	33:55
1.9km	40:27	34:16
3km	1:05:39	35:13
3.8km	1:24:20	35:43
5km	1:52:49	36:19
10km	3:55:12	37:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace