Wed 10th Aug 2022 at 5:27am by niaboc

Run > General

  • Time
    1:02:46
  • Miles
    6.67
  • Min/mi
    9:25
  • Pacing
    42%
  • WAVA
    45.75
  • Stride(cm)
    103
  • Cals
    753
  • Cadence
    166
  • BPM
    136
  • %MHR
    69.8
  • B/mi
    1281
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:30/km) 111/133bpm [610b/km] 82/87rpm 10.91/12.41kmph
2) 1km - 7:03(7:03/km) 111/134bpm [783b/km] 83/90rpm 8.51/15.4kmph
3) 1km - 5:30(5:30/km) 130/137bpm [716b/km] 82/91rpm 10.89/13.95kmph
4) 1km - 4:52(4:52/km) 133/137bpm [648b/km] 84/88rpm 12.32/14.32kmph
5) 1km - 5:17(5:17/km) 136/144bpm [719b/km] 83/85rpm 11.35/17.06kmph
6) 1km - 5:15(5:15/km) 144/156bpm [757b/km] 85/93rpm 11.42/16.56kmph
7) 1km - 4:46(4:47/km) 155/168bpm [741b/km] 89/98rpm 12.55/18.4kmph
8) 1km - 5:07(5:07/km) 154/168bpm [789b/km] 85/93rpm 11.72/17.19kmph
9) 1km - 11:02(11:03/km) 139/151bpm [1535b/km] 75/100rpm 5.43/13.29kmph
10) 1km - 4:53(4:54/km) 147/161bpm [719b/km] 87/93rpm 12.26/16.26kmph
5:29 7:03 5:30 4:52 5:17 5:15 4:46 5:07 11:02 4:53

Pace

19% 12% 24% 20% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 93 46-119 830 163 82-174 68/9
0.50 4:27 2:13 8:53 120 113-123 1065 166 160-172 4/2
0.75 8:25 3:58 15:53 110 72-134 1747 164 82-172 12/0
1.00 10:31 2:06 8:23 110 92-118 922 166 158-174 1/3
1.25 12:34 2:03 8:12 121 115-127 993 167 160-180 0/11
1.50 14:39 2:05 8:20 129 121-137 1075 166 164-176 2/5
1.75 16:34 1:55 7:41 136 134-137 1046 167 164-170 4/4
2.00 19:10 2:36 10:24 127 108-137 1321 161 46-180 3/1
2.25 21:07 1:57 7:48 133 131-135 1038 168 164-176 1/4
2.50 23:00 1:52 7:30 134 129-136 1004 167 162-170 0/6
2.75 24:52 1:53 7:30 131 129-135 983 166 164-170 2/8
3.00 27:11 2:18 9:13 136 132-140 1253 166 158-170 7/0
3.25 29:19 2:09 8:35 142 137-144 1218 166 164-170 4/2
3.50 31:35 2:15 9:01 142 139-147 1281 168 164-170 10/4
3.75 33:45 2:11 8:43 148 133-156 1290 175 88-186 3/8
4.00 36:07 2:21 9:26 149 139-154 1404 171 148-196 5/4
4.25 37:38 1:31 6:04 160 149-165 971 186 184-192 8/2
4.50 39:36 1:58 7:51 164 155-168 1289 176 164-192 6/1
4.75 41:40 2:04 8:17 151 147-155 1250 169 166-182 4/2
5.00 43:33 1:53 7:31 151 148-153 1136 169 168-170 5/6
5.25 50:07 6:34 26:17 136 115-150 3575 142 42-200 4/17
5.50 52:23 2:16 9:04 143 130-151 1297 170 82-186 16/1
5.75 55:37 3:14 12:57 143 134-151 1853 156 42-178 9/6
6.00 57:41 2:04 8:14 144 140-149 1187 173 160-186 9/8
6.25 59:36 1:55 7:39 158 149-161 1209 178 172-186 4/12
6.50 1:01:19 1:44 6:55 157 151-159 1086 174 170-180 4/15
6.67 1:02:52 1:33 8:50 146 141-151 1290 172 168-174 4/3

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 97m, Range 78m, Flat prediction 59:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.3% 12:31
16 2.1% 12:42
13 1.8% 8:39
11 2.2% 10:14
10 4.2% 9:47
See your biggest climbs

Cadence

166 (200 max) Stride Length: 103cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.84% More
800m 3:13 6:28 52.64% More
1km 4:19 6:57 51.30% More
Mile 7:17 7:17 52.83% More
5k 25:11 8:06 51.85% More
5 miles 43:26 8:41 49.02% More
10k 58:39 9:26 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.81
5km 27:56 8:59 46.75
5M 46:15 9:15 46.04
10km 58:13 9:22 45.76
10M 1:36:25 9:39 45.68
Half 2:08:22 9:48 45.06
20M 3:21:01 10:03 45.60
Mara 4:27:39 10:13 45.67
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