Wed 10th Aug 2022 at 5:27am by niaboc
Run > General
-
Time
1:02:46
-
Miles
6.67
-
Min/mi
9:25
-
Pacing
42%
-
WAVA
45.75
-
Stride(cm)
103
-
Cals
753
-
Cadence
166
-
BPM
136
-
%MHR
69.8
-
B/mi
1281
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:30/km) 111/133bpm [610b/km] 82/87rpm 10.91/12.41kmph
2) 1km - 7:03(7:03/km) 111/134bpm [783b/km] 83/90rpm 8.51/15.4kmph
3) 1km - 5:30(5:30/km) 130/137bpm [716b/km] 82/91rpm 10.89/13.95kmph
4) 1km - 4:52(4:52/km) 133/137bpm [648b/km] 84/88rpm 12.32/14.32kmph
5) 1km - 5:17(5:17/km) 136/144bpm [719b/km] 83/85rpm 11.35/17.06kmph
6) 1km - 5:15(5:15/km) 144/156bpm [757b/km] 85/93rpm 11.42/16.56kmph
7) 1km - 4:46(4:47/km) 155/168bpm [741b/km] 89/98rpm 12.55/18.4kmph
8) 1km - 5:07(5:07/km) 154/168bpm [789b/km] 85/93rpm 11.72/17.19kmph
9) 1km - 11:02(11:03/km) 139/151bpm [1535b/km] 75/100rpm 5.43/13.29kmph
10) 1km - 4:53(4:54/km) 147/161bpm [719b/km] 87/93rpm 12.26/16.26kmph
5:29 7:03 5:30 4:52 5:17 5:15 4:46 5:07 11:02 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
93 46-119 |
830 |
163 82-174 |
68/9 |
0.50 |
4:27 |
2:13 |
8:53 |
120 113-123 |
1065 |
166 160-172 |
4/2 |
0.75 |
8:25 |
3:58 |
15:53 |
110 72-134 |
1747 |
164 82-172 |
12/0 |
1.00 |
10:31 |
2:06 |
8:23 |
110 92-118 |
922 |
166 158-174 |
1/3 |
1.25 |
12:34 |
2:03 |
8:12 |
121 115-127 |
993 |
167 160-180 |
0/11 |
1.50 |
14:39 |
2:05 |
8:20 |
129 121-137 |
1075 |
166 164-176 |
2/5 |
1.75 |
16:34 |
1:55 |
7:41 |
136 134-137 |
1046 |
167 164-170 |
4/4 |
2.00 |
19:10 |
2:36 |
10:24 |
127 108-137 |
1321 |
161 46-180 |
3/1 |
2.25 |
21:07 |
1:57 |
7:48 |
133 131-135 |
1038 |
168 164-176 |
1/4 |
2.50 |
23:00 |
1:52 |
7:30 |
134 129-136 |
1004 |
167 162-170 |
0/6 |
2.75 |
24:52 |
1:53 |
7:30 |
131 129-135 |
983 |
166 164-170 |
2/8 |
3.00 |
27:11 |
2:18 |
9:13 |
136 132-140 |
1253 |
166 158-170 |
7/0 |
3.25 |
29:19 |
2:09 |
8:35 |
142 137-144 |
1218 |
166 164-170 |
4/2 |
3.50 |
31:35 |
2:15 |
9:01 |
142 139-147 |
1281 |
168 164-170 |
10/4 |
3.75 |
33:45 |
2:11 |
8:43 |
148 133-156 |
1290 |
175 88-186 |
3/8 |
4.00 |
36:07 |
2:21 |
9:26 |
149 139-154 |
1404 |
171 148-196 |
5/4 |
4.25 |
37:38 |
1:31 |
6:04 |
160 149-165 |
971 |
186 184-192 |
8/2 |
4.50 |
39:36 |
1:58 |
7:51 |
164 155-168 |
1289 |
176 164-192 |
6/1 |
4.75 |
41:40 |
2:04 |
8:17 |
151 147-155 |
1250 |
169 166-182 |
4/2 |
5.00 |
43:33 |
1:53 |
7:31 |
151 148-153 |
1136 |
169 168-170 |
5/6 |
5.25 |
50:07 |
6:34 |
26:17 |
136 115-150 |
3575 |
142 42-200 |
4/17 |
5.50 |
52:23 |
2:16 |
9:04 |
143 130-151 |
1297 |
170 82-186 |
16/1 |
5.75 |
55:37 |
3:14 |
12:57 |
143 134-151 |
1853 |
156 42-178 |
9/6 |
6.00 |
57:41 |
2:04 |
8:14 |
144 140-149 |
1187 |
173 160-186 |
9/8 |
6.25 |
59:36 |
1:55 |
7:39 |
158 149-161 |
1209 |
178 172-186 |
4/12 |
6.50 |
1:01:19 |
1:44 |
6:55 |
157 151-159 |
1086 |
174 170-180 |
4/15 |
6.67 |
1:02:52 |
1:33 |
8:50 |
146 141-151 |
1290 |
172 168-174 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.3% |
12:31
|
16 2.1% |
12:42
|
13 1.8% |
8:39
|
11 2.2% |
10:14
|
10 4.2% |
9:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.84% |
More |
800m |
3:13 |
6:28 |
52.64% |
More |
1km |
4:19 |
6:57 |
51.30% |
More |
Mile |
7:17 |
7:17 |
52.83% |
More |
5k |
25:11 |
8:06 |
51.85% |
More |
5 miles |
43:26 |
8:41 |
49.02% |
More |
10k |
58:39 |
9:26 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.81 |
5km |
27:56 |
8:59 |
46.75 |
5M |
46:15 |
9:15 |
46.04 |
10km |
58:13 |
9:22 |
45.76 |
10M |
1:36:25 |
9:39 |
45.68 |
Half |
2:08:22 |
9:48 |
45.06 |
20M |
3:21:01 |
10:03 |
45.60 |
Mara |
4:27:39 |
10:13 |
45.67 |
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