Wed 10th Aug 2022 at 6:37am by Lisrun
Run > General
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Time
55:15
-
Miles 4.47
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Min/mi 12:22
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Pacing
60%
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WAVA
46.53
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Stride(cm)
85
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Cals
349
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Cadence
153
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BPM
114
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%MHR
68.7
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B/mi 1411
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Asc(m)
393
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Hillscore
19
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 124/143bpm [1390b/mi] 97cal 5.35/6.55mph
2) 1m - 10:30(10:30/m) 122/134bpm [1281b/mi] 78cal 5.72/6.74mph
3) 1m - 16:05(16:05/m) 97/128bpm [1561b/mi] 57cal 3.73/6.74mph
4) 1m - 10:28(10:28/m) 120/126bpm [1257b/mi] 71cal 5.73/7.12mph
5) 0.47m - 6:59(14:43/m) 121/160bpm [1780b/mi] 46cal 4.08/6.16mph
===
1) 1m - 11:12(11:12/m) 124/143bpm [1390b/mi] 97cal 5.35/6.55mph
2) 1m - 10:30(10:30/m) 122/134bpm [1281b/mi] 78cal 5.72/6.74mph
3) 1m - 16:05(16:05/m) 97/128bpm [1561b/mi] 57cal 3.73/6.74mph
4) 1m - 10:28(10:28/m) 120/126bpm [1257b/mi] 71cal 5.73/7.12mph
5) 0.47m - 6:59(14:43/m) 121/160bpm [1780b/mi] 46cal 4.08/6.16mph
11:12 10:30 16:05 10:28 6:59
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:46 | 1:46 | 14:09 | 115 94-142 | 1626 | 152 106-166 | 7/0 |
0.25 | 3:11 | 1:25 | 11:16 | 137 133-142 | 1544 | 163 156-170 | 2/1 |
0.38 | 4:24 | 1:14 | 9:51 | 133 128-140 | 1310 | 166 164-168 | 2/17 |
0.50 | 6:08 | 1:43 | 13:46 | 125 117-130 | 1722 | 158 106-242 | 0/30 |
0.63 | 7:28 | 1:20 | 10:39 | 120 108-131 | 1277 | 166 162-172 | 5/11 |
0.75 | 8:37 | 1:09 | 9:11 | 124 121-126 | 1139 | 168 168-170 | 16/10 |
0.88 | 9:43 | 1:07 | 8:56 | 125 123-127 | 1116 | 168 164-170 | 20/14 |
1.00 | 11:11 | 1:28 | 11:41 | 123 114-128 | 1438 | 155 104-168 | 3/15 |
1.13 | 12:21 | 1:09 | 9:15 | 117 101-128 | 1083 | 164 162-170 | 22/5 |
1.25 | 13:32 | 1:11 | 9:30 | 124 121-126 | 1179 | 165 162-166 | 7/12 |
1.38 | 14:45 | 1:14 | 9:49 | 126 125-127 | 1236 | 164 158-168 | 3/5 |
1.50 | 15:56 | 1:10 | 9:20 | 128 127-130 | 1195 | 165 162-168 | 12/2 |
1.63 | 17:11 | 1:16 | 10:05 | 117 107-127 | 1179 | 163 162-164 | 3/11 |
1.75 | 18:39 | 1:28 | 11:41 | 123 119-125 | 1438 | 154 108-166 | 2/9 |
1.88 | 20:25 | 1:46 | 14:10 | 112 89-128 | 1587 | 148 114-166 | 12/6 |
2.00 | 21:42 | 1:17 | 10:14 | 127 124-134 | 1300 | 164 148-170 | 10/6 |
2.13 | 22:50 | 1:08 | 9:08 | 103 83-126 | 940 | 167 166-170 | 5/14 |
2.25 | 23:59 | 1:09 | 9:12 | 84 83-85 | 773 | 167 166-170 | 16/10 |
2.38 | 25:33 | 1:33 | 12:26 | 87 78-106 | 1082 | 160 122-166 | 12/11 |
2.50 | 27:31 | 1:58 | 15:47 | 101 77-115 | 1594 | 137 98-164 | 6/6 |
2.63 | 29:26 | 1:55 | 15:23 | 100 86-110 | 1538 | 138 104-166 | 18/11 |
2.75 | 32:06 | 2:40 | 21:21 | 105 86-115 | 2242 | 156 122-222 | 22/1 |
2.88 | 36:01 | 3:55 | 31:16 | 89 76-101 | 2783 | 120 88-156 | 25/1 |
3.00 | 37:47 | 1:46 | 14:08 | 110 88-123 | 1554 | 154 90-168 | 19/15 |
3.13 | 38:53 | 1:06 | 8:44 | 120 116-122 | 1048 | 166 162-170 | 3/11 |
3.25 | 40:02 | 1:09 | 9:13 | 121 119-123 | 1115 | 165 156-170 | 20/2 |
3.38 | 41:14 | 1:12 | 9:35 | 119 117-122 | 1141 | 165 162-168 | 11/29 |
3.50 | 42:30 | 1:17 | 10:13 | 120 119-122 | 1225 | 164 160-168 | 33/28 |
3.63 | 43:47 | 1:17 | 10:13 | 119 118-121 | 1216 | 166 164-168 | 9/39 |
3.75 | 45:03 | 1:16 | 10:12 | 123 122-124 | 1254 | 165 160-168 | 21/32 |
3.88 | 46:27 | 1:24 | 11:13 | 123 122-126 | 1380 | 162 156-168 | 27/12 |
4.00 | 48:16 | 1:48 | 14:25 | 112 99-124 | 1615 | 137 110-170 | 5/4 |
4.13 | 50:19 | 2:04 | 16:29 | 123 98-158 | 2028 | 146 106-172 | 8/4 |
4.25 | 51:34 | 1:15 | 9:56 | 130 126-135 | 1292 | 165 160-170 | 54/3 |
4.38 | 53:29 | 1:55 | 15:22 | 124 113-132 | 1905 | 119 108-168 | 16/42 |
4.47 | 55:15 | 1:46 | 17:47 | 110 103-121 | 1956 | 113 104-116 | 8/11 |
Heart
114/158max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 393m,
Range 93m, Flat prediction 54:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 34.8% | 9:58 |
39 29.9% | 32:39 |
26 26.0% | 10:43 |
22 10.0% | 9:19 |
18 11.1% | 9:48 |
12 11.2% | 10:42 |
See your biggest climbs |
Cadence
153 (242 max)
Stride Length: 85cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 77.1 | 163 | 3.9 | 42:36 | 11:02 |
Walk | 22.8 | 111 | 0.6 | 12:35 | 20:34 |
Still | 0.1 | - | - | 4 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:18 | 11:18 | 45.77 |
5km | 37:34 | 12:05 | 47.00 |
5M | 1:02:13 | 12:27 | 46.38 |
10km | 1:18:20 | 12:36 | 46.12 |
10M | 2:09:43 | 12:58 | 46.25 |
Half | 2:52:43 | 13:11 | 45.72 |
20M | 4:30:27 | 13:31 | 46.27 |
Mara | 6:00:05 | 13:45 | 46.33 |
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