Wed 10th Aug 2022 at 6:40am by NikW

Run > General

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Time
41:22
Miles
4.02
Min/mi
10:17
Pacing
69%
WAVA
49.66
Stride(cm)
90
Cals
315
Cadence
175
BPM
156
%MHR
86.4
B/mi
1601
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 142/153bpm [1476b/mi] 71cal
2) 1m - 10:23(10:23/m) 159/169bpm [1652b/mi] 80cal
3) 1m - 10:08(10:08/m) 165/178bpm [1672b/mi] 83cal
4) 1m - 10:17(10:17/m) 161/170bpm [1655b/mi] 80cal
5) 0.02m - 11(9:42/m) 162/164bpm [1571b/mi] 1cal

10:23 10:23 10:08 10:17 11

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	125 99-141	1384	170 106-174	3/1
0.25	2:36	1:13	9:45	138 132-142	1346	173 170-176	2/1
0.38	4:15	1:39 +23	13:14	144 132-149	1905	175 172-178	1/1
0.50	5:29	1:14	9:53	150 142-152	1482	175 172-178	2/1
0.63	8:22	2:53 +1:45	23:02	136 120-151	3133	176 170-182	1/3
0.75	9:47	1:25	11:20	142 138-147	1610	177 176-178	0/4
0.88	11:13	1:26	11:28	148 145-151	1698	179 176-180	4/3
1.00	12:32	1:18	10:27	149 146-152	1556	177 174-180	3/2
1.13	13:55	1:23	11:04	155 153-158	1715	179 178-182	5/1
1.25	15:15	1:20	10:39	155 153-157	1651	180 178-182	3/0
1.38	16:33	1:19	10:29	157 155-160	1646	180 176-184	4/1
1.50	17:48	1:15	9:58	154 150-158	1534	178 176-182	3/1
1.63	19:04	1:16	10:08	160 159-162	1622	180 176-182	3/2
1.75	20:20	1:16	10:10	164 159-168	1667	181 176-186	3/4
1.88	21:35	1:15	10:02	162 159-165	1626	177 172-182	1/3
2.00	22:55	1:20	10:37	164 161-167	1740	176 172-178	1/3
2.13	24:10	1:15	10:01	161 158-166	1613	174 172-178	2/2
2.25	25:23	1:13	9:46	160 155-166	1564	176 174-178	2/3
2.38	26:41	1:17	10:19	166 162-170	1713	175 172-178	2/3
2.50	27:57	1:16	10:06	164 160-168	1657	173 168-176	2/2
2.63	29:13	1:16	10:09	171 162-177	1736	172 168-178	1/1
2.75	30:33	1:20	10:41	167 163-172	1785	173 166-176	1/2
2.88	31:49	1:16	10:05	166 163-169	1673	173 172-176	2/3
3.00	33:03	1:15	9:57	164 162-167	1633	172 170-174	1/5
3.13	34:24	1:21	10:48	164 158-170	1771	173 164-178	3/2
3.25	35:40	1:16	10:05	161 158-164	1624	173 170-176	1/3
3.38	37:08	1:28 +6	11:43	158 155-162	1852	173 168-176	2/3
3.50	38:25	1:17	10:18	161 158-166	1658	174 170-178	3/2
3.63	39:40	1:14	9:56	164 160-167	1629	174 172-176	2/4
3.75	40:55	1:16	10:06	160 157-164	1616	172 170-176	1/2
3.88	42:10	1:15	10:00	160 156-163	1600	171 168-174	3/3
4.00	43:26	1:16	10:05	161 157-166	1624	171 168-174	1/2
4.02	43:37	11	10:10	162 161-162	1647	170 170-170	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	10:38
See your biggest climbs

Cadence

175 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4	43:34	10:51
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.41%	More
800m	4:58	10:00	41.97%	More
1km	6:14	10:03	43.57%	More
Mile	10:06	10:06	45.74%	More
5k	32:00	10:18	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	31:14	10:03	50.38
5M	52:28	10:30	49.00
10km	1:06:30	10:42	48.35
10M	1:51:42	11:10	47.66
Half	2:29:55	11:27	46.67
20M	3:57:47	11:53	46.63
Mara	5:19:09	12:11	46.32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:32

Ringroad towards Barton

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