Wed 10th Aug 2022 at 6:36am by SpeedyP

Run > General

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Time
40:29
Miles
3.45
Min/mi
11:44
Pacing
92%
WAVA
60.52
Stride(cm)
79
Cals
302
Cadence
174
BPM
144
%MHR
84
B/mi
1685
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 136/159bpm [1635b/mi] 85cal
2) 1m - 11:40(11:40/m) 145/158bpm [1692b/mi] 87cal
3) 1m - 11:49(11:49/m) 148/158bpm [1750b/mi] 91cal
4) 0.45m - 4:59(11:02/m) 148/157bpm [1634b/mi] 39cal

12:01 11:40 11:49 4:59

Pace

30%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	116 94-142	1431	174 170-182	3/4
0.25	3:00	1:27	11:38	137 134-141	1594	174 172-176	3/2
0.38	4:39	1:39	13:12	135 129-137	1782	167 162-174	5/2
0.50	6:10	1:31	12:08	132 129-136	1601	174 170-176	5/3
0.63	7:45	1:36	12:46	136 129-141	1736	171 168-174	6/1
0.75	9:10	1:24	11:14	139 136-144	1562	173 170-176	1/3
0.88	10:34	1:24	11:11	146 140-151	1634	175 172-176	4/3
1.00	12:01	1:27	11:36	153 145-158	1774	176 174-180	3/9
1.13	13:26	1:25	11:21	147 138-153	1669	175 174-176	5/7
1.25	14:50	1:25	11:16	139 135-142	1566	174 174-176	4/7
1.38	16:24	1:34	12:33	142 134-146	1781	174 172-176	4/5
1.50	17:58	1:34	12:30	148 142-151	1849	169 162-174	5/2
1.63	19:20	1:22	10:54	142 139-145	1547	173 172-174	1/7
1.75	20:46	1:26	11:32	145 141-150	1671	174 172-176	4/3
1.88	22:11	1:24	11:14	150 146-158	1684	174 172-176	6/4
2.00	23:41	1:30	12:02	146 143-153	1758	174 172-176	4/1
2.13	25:17	1:36	12:46	148 146-153	1889	172 168-176	5/2
2.25	26:41	1:25	11:19	149 146-155	1686	175 172-176	5/7
2.38	28:08	1:27	11:34	144 140-147	1666	174 168-176	4/3
2.50	29:27	1:19	10:28	149 145-152	1560	175 174-176	5/11
2.63	30:54	1:27	11:38	152 148-155	1769	174 170-176	3/5
2.75	32:20	1:26	11:26	147 143-149	1681	177 172-184	3/5
2.88	33:53	1:34	12:28	145 138-150	1809	172 170-176	3/5
3.00	35:31	1:37	12:59	149 139-158	1934	174 170-176	2/4
3.13	36:48	1:17	10:18	146 138-154	1504	181 176-184	0/9
3.25	38:09	1:21	10:46	146 141-148	1572	177 174-182	4/6
3.38	39:36	1:27	11:36	150 145-155	1741	180 170-184	4/4
3.45	40:29	53	11:47	154 150-157	1814	177 174-180	2/3

Heart

144/158max

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BPM
WHR
MHR
Bands
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Elevation

Asc 32m, Range 32m, Flat prediction 40:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.9%	12:12
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Cadence

174 (184 max) Stride Length: 79cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	49.13%	More
800m	5:33	11:09	57.68%	More
1km	6:57	11:12	58.05%	More
Mile	11:25	11:25	55.11%	More
5k	36:10	11:39	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	57.71
5km	36:14	11:40	60.66
5M	1:00:00	12:00	60.29
10km	1:15:32	12:09	60.19
10M	2:05:05	12:31	60.49
Half	2:46:32	12:43	59.67
20M	4:20:47	13:02	60.76
Mara	5:47:12	13:15	60.97

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