Wed 10th Aug 2022 at 6:29am by SpeedyP

Walk > General

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Time
6:45
Miles
0.40
Min/mi
16:53
Stride(cm)
70
Cals
39
Cadence
136
BPM
94
%MHR
54.8
B/mi
1580
Asc(m)
32
Hillscore
3
Surface
Road

3:58 400m

Notes & Comments

Split Summary
===
1) 0.4m - 6:45(16:52/m) 93/103bpm [1569b/mi] 39cal 57/71rpm

6:45

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	86 82-92	1379	136 130-142	4/2
0.13	2:04	1:03	16:56	95 89-100	1608	136 132-140	4/0
0.19	3:02	59	15:38	92 89-97	1439	137 132-140	4/0
0.25	4:03	1:01	16:10	93 90-96	1503	137 136-140	5/0
0.31	5:09	1:06	17:34	94 90-97	1652	135 132-138	7/0
0.38	6:18	1:10	18:34	98 93-102	1820	131 128-136	6/0
0.40	6:45	27	18:42	98 95-100	1832	138 132-142	1/0

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	16:50
See your biggest climbs

Cadence

136 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More

Predictions

Dist	Time	Per Mile

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