Wed 10th Aug 2022 at 6:27am by pjlovr25

Run > Tempo

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Time
40:01
Miles
4.35
Min/mi
9:12
Pacing
91%
WAVA
53.73
Stride(cm)
98
Cals
473
Cadence
179
BPM
159
%MHR
85.1
B/mi
1464
Asc(m)
28
Surface
Road

Notes & Comments

10mins easy, 20mins tempo, 10mins easy
===
1) 1.01m - 10:00(9:54/m) 146/153bpm [1446b/mi] 110cal
2) 2.35m - 20:00(8:31/m) 168/175bpm [1432b/mi] 253cal
3) 0.98m - 10:00(10:09/m) 154/171bpm [1564b/mi] 110cal
4) 0.01m - 1(3:42/m) 160/160bpm [591b/mi]

10:00 20:00 10:00 1

Pin Map

0mi in 0

Pace

14%

34%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	130 112-141	1261	176 128-186	4/2
0.25	2:27	1:14	9:51	144 139-147	1419	176 172-180	2/0
0.38	3:40	1:14	9:49	147 145-150	1443	175 168-178	5/3
0.50	4:56	1:16	10:10	150 147-152	1525	174 170-178	3/0
0.63	6:10	1:14	9:49	150 148-152	1473	174 170-178	3/1
0.75	7:25	1:15	10:01	150 147-153	1503	175 172-178	1/1
0.88	8:39	1:14	9:52	149 146-152	1471	175 170-180	3/2
1.00	9:53	1:14	9:50	150 147-152	1476	175 170-180	3/2
1.13	11:00	1:07	8:57	160 149-169	1433	183 172-208	3/1
1.25	12:04	1:04	8:32	171 169-174	1459	184 180-188	5/1
1.38	13:08	1:04	8:33	168 166-170	1437	185 182-188	3/1
1.50	14:14	1:05	8:42	165 162-168	1436	183 180-186	1/3
1.63	15:19	1:05	8:38	165 162-168	1426	186 180-204	1/3
1.75	16:22	1:03	8:28	165 163-166	1396	185 182-186	0/3
1.88	17:24	1:02	8:16	163 161-165	1346	185 180-194	0/5
2.00	18:28	1:04	8:31	162 161-165	1379	185 182-192	2/4
2.13	19:30	1:02	8:16	164 162-165	1355	186 182-194	1/4
2.25	20:32	1:02	8:17	166 165-167	1375	184 178-192	4/4
2.38	21:37	1:05	8:43	168 166-170	1464	183 176-192	5/4
2.50	22:40	1:03	8:26	171 168-173	1443	182 178-192	3/2
2.63	23:45	1:05	8:39	171 170-173	1480	182 178-186	3/1
2.75	24:53	1:07	8:59	173 170-174	1554	182 178-190	5/2
2.88	25:55	1:02	8:17	174 173-175	1441	183 180-188	4/2
3.00	26:59	1:04	8:35	173 171-175	1485	183 176-190	2/3
3.13	28:07	1:07	8:59	172 171-174	1546	183 180-190	3/3
3.25	29:04	58	7:41	173 171-174	1328	183 180-186	2/4
3.38	30:12	1:07	9:00	170 168-172	1529	181 172-188	2/4
3.50	31:28	1:16	10:07	161 157-170	1630	175 170-178	1/3
3.63	32:41	1:13	9:43	155 153-158	1507	175 170-182	2/3
3.75	33:55	1:15	9:57	153 151-155	1523	175 172-176	2/3
3.88	35:09	1:14	9:49	152 149-156	1491	174 172-178	2/2
4.00	36:27	1:18	10:24	153 151-155	1591	174 168-180	2/3
4.13	37:46	1:19	10:30	151 149-154	1585	174 170-180	4/3
4.25	39:02	1:17	10:13	150 149-154	1533	173 170-180	3/3
4.35	40:01	59	10:16	153 150-160	1570	175 172-182	2/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.3	39:57	9:13
Walk	0.2	129	0	4	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.26%	More
800m	4:08	8:20	47.32%	More
1km	5:11	8:21	49.21%	More
Mile	8:25	8:25	51.76%	More
5k	27:32	8:52	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.48
5km	27:14	8:46	55.90
5M	46:55	9:23	52.92
10km	1:00:09	9:41	51.66
10M	1:43:36	10:22	49.28
Half	2:21:04	10:46	47.20
20M	3:48:47	11:26	45.66
Mara	5:11:29	11:53	44.33

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