Wed 10th Aug 2022 at 5:33am by wshippin

Run > Medium Long Run

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Time
1:19:02
Miles
10.84
Min/mi
7:17
Pacing
86%
WAVA
60.85
Stride(cm)
118
Cals
1260
Cadence
188
BPM
141
%MHR
72.5
B/mi
1031
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 119/133bpm [663b/km] 72cal
2) 1km - 5:23(5:23/km) 124/129bpm [667b/km] 74cal
3) 1km - 5:41(5:41/km) 128/152bpm [726b/km] 79cal
4) 1km - 4:52(4:52/km) 159/167bpm [772b/km] 87cal
5) 1km - 4:00(4:00/km) 142/151bpm [569b/km] 64cal
6) 1km - 3:58(3:58/km) 144/145bpm [571b/km] 65cal
7) 1km - 4:05(4:05/km) 146/150bpm [596b/km] 68cal
8) 1km - 4:07(4:07/km) 151/155bpm [623b/km] 71cal
9) 1km - 4:15(4:15/km) 153/162bpm [649b/km] 70cal
10) 1km - 4:07(4:07/km) 143/151bpm [589b/km] 66cal
11) 1km - 3:58(3:58/km) 148/151bpm [586b/km] 65cal
12) 1km - 4:00(4:00/km) 156/159bpm [624b/km] 70cal
13) 1km - 3:57(3:57/km) 155/163bpm [612b/km] 68cal
14) 1km - 4:17(4:17/km) 160/166bpm [685b/km] 75cal
15) 1km - 4:48(4:48/km) 137/140bpm [658b/km] 77cal
16) 1km - 4:43(4:43/km) 134/138bpm [632b/km] 77cal
17) 1km - 5:02(5:02/km) 132/136bpm [664b/km] 79cal
18) 0.44km - 2:15(5:11/km) 130/133bpm [674b/km] 33cal

5:34 5:23 5:41 4:52 4:00 3:58 4:05 4:07 4:15 4:07 3:58 4:00 3:57 4:17 4:48 4:43 5:02 2:15

Pin Map

0mi in 0

Pace

29%

20%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	119 74-133	1064	184 118-244	8/4
1.00	8:47	4:19	8:38	124 117-129	1070	183 176-188	8/3
1.50	13:15	4:28	8:57	125 123-127	1118	181 176-184	12/0
2.00	17:42	4:27	8:53	137 123-165	1217	181 172-190	15/0
2.50	21:33	3:51	7:42	158 146-167	1218	187 174-200	61/0
3.00	24:49	3:16	6:32	144 132-151	941	194 190-198	19/13
3.50	27:59	3:09	6:19	142 132-145	897	196 194-202	0/29
4.00	31:11	3:12	6:24	145 143-148	928	194 190-198	0/16
4.50	34:34	3:23	6:46	148 142-155	1001	191 180-196	1/11
5.00	37:52	3:19	6:38	151 147-155	1001	192 186-198	7/5
5.50	41:18	3:25	6:51	155 140-162	1060	190 188-194	23/3
6.00	44:38	3:20	6:40	140 135-151	934	189 178-194	2/27
6.50	47:50	3:13	6:25	149 143-151	957	194 184-196	2/20
7.00	51:01	3:11	6:22	149 143-154	948	192 182-206	1/8
7.50	54:17	3:16	6:32	156 154-159	1018	193 186-196	9/4
8.00	57:33	3:15	6:31	154 148-158	1003	191 178-196	8/17
8.50	1:00:39	3:06	6:13	164 158-166	1018	193 174-206	11/2
9.00	1:04:30	3:51	7:43	143 136-162	1103	183 168-190	3/4
9.50	1:08:23	3:53	7:45	136 133-140	1055	183 170-190	2/17
10.00	1:12:13	3:50	7:40	133 130-136	1019	183 172-190	6/11
10.50	1:16:14	4:01	8:01	132 128-136	1059	182 172-190	4/6
10.83	1:19:01	2:47	8:26	130 125-133	1096	180 172-184	3/6

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 105m, Flat prediction 1:16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.1%	8:45
25 3.0%	6:59
10 2.0%	6:23
See your biggest climbs

Cadence

188 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10.8	1:19:00	7:18
Walk	0.0	119	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.37%	More
800m	3:02	6:06	56.31%	More
1km	3:52	6:13	57.89%	More
Mile	6:17	6:17	61.54%	More
5k	20:00	6:26	65.75%	More
5 miles	32:35	6:31	65.65%	More
10k	40:34	6:32	65.93%	More
10 miles	1:11:36	7:10	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.11
5km	19:43	6:21	66.67
5M	33:27	6:41	63.95
10km	42:35	6:51	62.82
10M	1:12:16	7:14	61.18
Half	1:37:32	7:27	59.51
20M	2:36:05	7:48	58.93
Mara	3:30:41	8:02	58.22

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Powerbreathe Setting
Powerbreathe Model