Wed 10th Aug 2022 at 5:03am by Yorkshire Pie

Bike > Zwift
  • Time
    51:23
  • Miles
    16.26
  • Mph
    19
  • FBI
    89.66
  • Cals
    416
  • Watts
    156
  • Cadence
    88
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    431
  • Asc(m)
    193
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.44m - 4:59(3:28/m) 104/121bpm [361b/mi] 36cal 81/88rpm 128/156W 17.28/22.73mph
2) 1.05m - 2:55(2:47/m) 117/123bpm [326b/mi] 23cal 86/88rpm 142/161W 21.63/29.55mph
3) 0.61m - 2:00(3:16/m) 123/128bpm [403b/mi] 17cal 87/90rpm 151/159W 18.32/22.38mph
4) 0.76m - 3:00(3:58/m) 128/132bpm [508b/mi] 27cal 89/93rpm 161/172W 15.13/26.48mph
5) 0.83m - 2:00(2:24/m) 138/147bpm [332b/mi] 20cal 89/93rpm 175/183W 24.96/25.49mph
6) 0.38m - 1:00(2:39/m) 140/144bpm [372b/mi] 10cal 88/90rpm 185/194W 22.58/25.45mph
7) 0.28m - 1:00(3:33/m) 145/148bpm [514b/mi] 11cal 90/93rpm 195/202W 16.94/19.07mph
8) 0.21m - 1:00(4:41/m) 149/154bpm [697b/mi] 12cal 90/92rpm 210/217W 12.83/20.85mph
9) 0.15m - 1:00(6:31/m) 155/156bpm [1010b/mi] 12cal 90/93rpm 215/223W 9.21/13.23mph
10) 0.12m - 1:00(8:16/m) 148/156bpm [1224b/mi] 8cal 88/93rpm 147/218W 7.25/13.25mph
11) 0.46m - 2:00(4:22/m) 157/166bpm [685b/mi] 25cal 87/94rpm 222/237W 13.74/19.55mph
12) 0.84m - 3:00(3:33/m) 135/165bpm [480b/mi] 22cal 86/90rpm 130/226W 16.88/19.97mph
13) 0.69m - 2:00(2:53/m) 155/166bpm [448b/mi] 25cal 89/97rpm 222/236W 20.76/23.73mph
14) 1.53m - 3:00(1:58/m) 139/166bpm [272b/mi] 22cal 87/145rpm 129/219W 30.61/40.71mph
15) 0.88m - 2:00(2:17/m) 156/167bpm [356b/mi] 25cal 90/98rpm 223/236W 26.28/35.75mph
16) 0.92m - 3:00(3:15/m) 139/166bpm [452b/mi] 22cal 88/144rpm 129/232W 18.45/24.79mph
17) 0.78m - 2:00(2:33/m) 158/167bpm [403b/mi] 25cal 90/93rpm 222/234W 23.51/27.53mph
18) 0.88m - 3:00(3:24/m) 141/165bpm [479b/mi] 22cal 88/91rpm 130/226W 17.65/25.16mph
19) 0.79m - 2:00(2:31/m) 156/165bpm [392b/mi] 25cal 91/97rpm 221/234W 23.85/27.79mph
20) 1.36m - 5:00(3:40/m) 131/164bpm [480b/mi] 27cal 91/172rpm 96/223W 16.36/29.76mph
21) 1.28m - 4:29(3:30/m) 133/147bpm [465b/mi] 79/171rpm 126/238W 17.17/25.6mph
4:59 2:55 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 4:29

Pace

3% 2% 5% 11% 46% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:17 2:17 13.10 99 63-105 454 79 29-84 117 96-141 7/0
1.00 3:45 1:28 20.57 106 103-110 309 83 79-84 132 121-143 5/3
1.50 5:10 1:25 21.05 116 106-123 331 85 82-88 146 136-161 0/1
2.00 6:32 1:22 22.04 117 113-123 319 86 84-88 142 134-149 4/10
2.50 7:56 1:24 21.37 117 114-121 328 87 85-90 142 136-149 0/1
3.00 9:26 1:29 20.17 123 117-127 366 88 86-90 152 144-158 1/1
3.50 11:47 2:21 12.76 129 124-132 607 89 87-93 160 146-169 9/1
4.00 13:15 1:29 20.31 130 127-136 384 90 87-93 165 155-181 10/5
4.50 14:27 1:12 25.07 139 136-147 333 89 87-91 176 169-183 0/10
5.00 15:43 1:16 23.58 141 137-146 359 89 86-91 182 169-194 0/5
5.50 17:29 1:45 17.11 146 142-150 512 90 88-93 200 183-217 13/0
6.00 20:52 3:24 8.83 151 140-160 1026 90 83-94 196 137-237 28/0
6.50 22:37 1:45 17.21 161 145-166 561 87 84-90 189 123-233 22/0
7.00 24:26 1:49 16.56 130 122-145 471 87 84-89 128 120-134 16/0
7.50 25:58 1:33 19.42 141 123-163 436 90 85-97 193 122-235 5/2
8.00 27:18 1:20 22.56 164 158-166 436 89 86-91 198 120-236 9/2
8.50 28:18 1:00 30.24 146 134-157 290 87 84-89 128 121-134 12/2
9.00 29:10 52 34.61 131 128-135 227 88 85-90 128 123-135 0/42
9.50 30:16 1:06 27.20 131 127-143 289 90 86-145 156 122-231 1/52
10.00 31:20 1:05 27.88 160 144-166 344 90 85-92 227 217-236 1/14
10.50 32:38 1:18 23.07 161 146-167 419 90 86-94 173 120-235 0/0
11.00 34:22 1:43 17.45 135 125-145 464 87 85-89 128 122-133 7/1
11.50 35:53 1:31 19.76 143 125-163 434 91 85-144 190 124-234 4/3
12.00 37:03 1:10 25.69 166 163-167 388 90 86-92 216 129-234 8/0
12.50 38:59 1:56 15.50 143 130-164 554 89 86-91 128 121-135 4/3
13.00 40:23 1:24 21.50 136 130-151 380 90 86-97 158 121-232 0/1
13.50 41:38 1:15 23.91 160 152-164 401 91 88-93 225 216-232 4/11
14.00 42:50 1:12 25.06 155 138-165 371 93 88-163 130 90-234 0/2
14.50 44:27 1:37 18.56 131 123-141 424 91 86-172 95 89-102 1/0
15.00 47:05 2:39 11.35 123 118-129 650 91 83-161 98 87-186 8/0
15.50 49:15 2:10 13.88 139 122-147 601 88 78-171 155 90-238 11/1
16.00 50:33 1:18 23.16 132 127-144 342 83 48-91 119 78-152 1/11
16.26 51:22 49 18.71 126 118-129 404 83 11-88 70 1-133 0/4

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 193m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
100 2.1% 15.3
12 2.2% 12.7
12 2.2% 14.2
10 2.1% 15.6
10 2.1% 15.6
See your biggest climbs

Power

156W (238 max)
Power Graph
Power Bands

Cadence

88 (172 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 48 1:36 More
1km 1:03 1:41 More
Mile 1:49 1:49 More
5k 6:57 2:14 More
5 miles 12:33 2:31 More
10k 16:03 2:35 More
10 miles 29:26 2:57 More
Half 39:21 3:00 More

Predictions

Dist Time Per Mile
10 miles 30:24 3:02
20km 38:26 3:06
15 miles 47:06 3:08
20 miles 1:04:15 3:13
40km 1:21:15 3:16
25 miles 1:21:46 3:16
42km 1:25:39 3:17
50 miles 2:52:52 3:27
56 miles 3:15:22 3:29
100 miles 6:05:26 3:39
112 miles 6:53:01 3:41
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