Wed 10th Aug 2022 at 5:57am by salty_seadog

Run > General

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Time
53:40
Miles
6.08
Min/mi
8:50
Pacing
85%
Stride(cm)
106
Cals
610
Cadence
173
BPM
139
%MHR
77.4
B/mi
1229
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/141bpm [1207b/mi] 100cal
2) 0.61m - 5:34(9:05/m) 143/151bpm [1298b/mi] 66cal
3) 0.02m - 10(6:45/m) 140/142bpm [944b/mi] 2cal
4) 0.33m - 3:00(9:05/m) 145/150bpm [1317b/mi] 36cal
5) 0.03m - 10(5:40/m) 141/142bpm [798b/mi] 1cal
6) 0.37m - 3:00(8:06/m) 136/144bpm [1102b/mi] 33cal
7) 0.03m - 10(6:37/m) 134/135bpm [887b/mi] 1cal
8) 0.33m - 3:00(8:57/m) 144/150bpm [1290b/mi] 35cal
9) 0.03m - 10(6:28/m) 143/144bpm [924b/mi] 2cal
10) 0.34m - 3:00(8:43/m) 145/153bpm [1264b/mi] 37cal
11) 0.02m - 10(7:11/m) 142/142bpm [1019b/mi] 2cal
12) 0.34m - 3:00(8:43/m) 144/149bpm [1255b/mi] 39cal
13) 0.03m - 10(6:13/m) 146/148bpm [909b/mi] 1cal
14) 0.35m - 3:00(8:38/m) 146/152bpm [1260b/mi] 37cal
15) 0.03m - 10(6:29/m) 148/149bpm [960b/mi] 1cal
16) 0.34m - 3:00(8:43/m) 145/151bpm [1265b/mi] 35cal
17) 0.03m - 10(5:56/m) 138/139bpm [819b/mi] 1cal
18) 1m - 8:48(8:48/m) 141/149bpm [1240b/mi] 99cal
19) 0.13m - 1:12(8:59/m) 144/148bpm [1295b/mi] 13cal
20) 0.71m - 6:20(8:54/m) 138/150bpm [1229b/mi] 69cal

9:26 5:34 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 8:48 1:12 6:20

Pace

10%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	107 70-131	1079	163 106-172	4/2
0.50	4:52	2:21	9:23	131 130-133	1228	173 170-176	6/3
0.75	7:03	2:11	8:46	132 130-135	1156	172 166-176	3/6
1.00	9:25	2:22	9:28	137 130-141	1297	170 168-172	10/0
1.25	11:41	2:16	9:04	143 141-145	1297	172 170-176	12/0
1.50	13:57	2:15	9:01	145 140-151	1307	173 170-176	6/0
1.75	16:11	2:14	8:56	143 136-149	1279	175 168-204	8/0
2.00	18:20	2:09	8:36	145 138-150	1246	173 168-214	7/1
2.25	20:20	2:01	8:03	138 132-144	1111	176 170-216	0/21
2.50	22:24	2:03	8:13	137 129-145	1127	177 170-202	3/6
2.75	24:36	2:13	8:51	145 142-148	1282	174 168-212	7/1
3.00	26:48	2:11	8:46	146 140-153	1279	173 164-214	5/4
3.25	28:58	2:10	8:40	142 139-148	1230	174 164-198	1/5
3.50	31:01	2:04	8:14	145 141-149	1194	177 166-220	2/5
3.75	33:09	2:08	8:32	146 143-152	1246	173 170-176	0/7
4.00	35:20	2:11	8:43	147 141-151	1282	176 164-214	4/1
4.25	37:24	2:04	8:15	142 138-147	1171	175 164-214	0/7
4.50	39:37	2:13	8:52	143 135-148	1268	171 170-174	2/2
4.75	41:47	2:11	8:42	140 136-142	1218	173 170-176	1/4
5.00	44:03	2:15	9:02	145 140-148	1310	171 168-176	5/4
5.25	46:14	2:11	8:45	139 136-142	1216	172 170-176	3/6
5.50	49:13	2:59 +42	11:55	137 119-148	1632	169 122-176	1/7
5.75	51:29	2:16	9:04	138 123-150	1250	173 168-178	9/1
6.00	53:38	2:10	8:40	142 135-150	1230	172 170-176	1/9
6.08	54:23	45	8:52	136 135-136	1206	173 172-174	2/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 51m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.3%	9:08
See your biggest climbs

Cadence

173 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6.1	53:35	8:49
Walk	1.5	110	0	48	1:54:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	26:32	8:33	0.00%	More
5 miles	43:38	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:37	8:43
10km	54:55	8:50
10M	1:30:57	9:06
Half	2:01:05	9:15
20M	3:09:37	9:29
Mara	4:12:27	9:38

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