Wed 10th Aug 2022 at 6:20am by nogalius

Run > General

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Time
1:25:14
Miles
10.11
Min/mi
8:26
Pacing
88%
WAVA
57.30
Stride(cm)
111
Cals
1207
Cadence
173
BPM
153
%MHR
78.6
B/mi
1292
Asc(m)
208
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 120/140bpm [611b/km] 62cal
2) 1km - 6:21(6:21/km) 151/164bpm [959b/km] 93cal
3) 1km - 5:18(5:18/km) 148/164bpm [784b/km] 77cal
4) 1km - 5:12(5:12/km) 149/153bpm [776b/km] 73cal
5) 1km - 5:14(5:14/km) 154/156bpm [805b/km] 79cal
6) 1km - 5:17(5:17/km) 152/157bpm [802b/km] 76cal
7) 1km - 5:10(5:10/km) 149/159bpm [769b/km] 65cal
8) 1km - 5:07(5:07/km) 155/159bpm [792b/km] 75cal
9) 1km - 4:58(4:58/km) 159/163bpm [789b/km] 73cal
10) 1km - 4:58(4:58/km) 162/165bpm [805b/km] 74cal
11) 1km - 5:25(5:25/km) 161/173bpm [873b/km] 80cal
12) 1km - 5:04(5:04/km) 160/166bpm [810b/km] 75cal
13) 1km - 5:22(5:22/km) 164/169bpm [880b/km] 78cal
14) 1km - 5:02(5:02/km) 163/167bpm [819b/km] 73cal
15) 1km - 4:41(4:41/km) 151/165bpm [707b/km] 56cal
16) 1km - 5:23(5:23/km) 160/170bpm [860b/km] 73cal
17) 0.27km - 1:39(6:05/km) 169/172bpm [1029b/km] 25cal

5:05 6:21 5:18 5:12 5:14 5:17 5:10 5:07 4:58 4:58 5:25 5:04 5:22 5:02 4:41 5:23 1:39

Pace

11%

32%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	115 73-135	931	165 156-174	1/33
1.00	9:14	5:11	10:22	147 133-158	1525	169 166-174	16/1
1.50	13:41	4:27	8:53	153 136-164	1360	171 162-176	38/0
2.00	17:56	4:15	8:31	148 145-151	1260	172 168-176	24/6
2.50	22:02	4:06	8:11	148 140-153	1212	174 170-178	12/10
3.00	26:16	4:14	8:28	154 151-156	1304	175 172-178	17/11
3.50	30:25	4:10	8:20	154 146-157	1282	175 172-178	17/11
4.00	34:54	4:28	8:57	145 136-152	1297	171 164-180	4/19
4.50	38:46	3:53	7:45	154 147-159	1194	174 168-180	13/15
5.00	42:55	4:09	8:18	156 147-159	1294	174 170-178	13/13
5.50	46:50	3:55	7:50	159 155-163	1245	176 170-182	18/13
6.00	50:54	4:04	8:08	161 158-165	1309	176 168-180	17/19
6.50	55:09	4:15	8:29	158 145-165	1341	174 168-180	12/15
7.00	59:24	4:15	8:31	163 154-173	1388	174 164-180	22/21
7.50	1:03:27	4:03	8:06	161 152-166	1304	176 172-182	18/15
8.00	1:07:48	4:21	8:42	164 160-167	1427	175 170-178	24/9
8.50	1:11:59	4:10	8:21	162 153-166	1353	175 170-182	14/14
9.00	1:15:53	3:55	7:49	158 147-167	1235	172 162-180	3/50
9.50	1:19:49	3:55	7:50	149 140-158	1168	169 164-176	3/37
10.00	1:24:10	4:21	8:43	164 156-172	1429	173 168-178	28/4
10.11	1:25:13	1:03	9:35	168 163-171	1609	171 168-172	6/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 93m, Flat prediction 1:22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
86 1.8%	8:47
32 4.1%	9:06
18 2.9%	8:34
10 6.2%	9:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.1	1:25:13	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.56%	More
800m	3:39	7:20	52.20%	More
1km	4:39	7:28	53.48%	More
Mile	7:29	7:29	56.48%	More
5k	25:17	8:08	56.89%	More
5 miles	40:46	8:09	57.40%	More
10k	50:56	8:12	57.36%	More
10 miles	1:24:08	8:25	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:24	7:51	58.93
5M	40:25	8:05	57.90
10km	50:53	8:11	57.42
10M	1:24:15	8:26	57.30
Half	1:52:10	8:34	56.50
20M	2:55:39	8:47	57.17
Mara	3:53:52	8:56	57.26

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