Wed 10th Aug 2022 at 6:12am by pjlovr25

Run > Warm Up

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Time
13:48
Miles
1.26
Min/mi
10:57
Pacing
84%
WAVA
41.34
Stride(cm)
87
Cals
136
Cadence
168
BPM
134
%MHR
71.7
B/mi
1469
Asc(m)
10
Surface
Road

Notes & Comments

Session warm-up
===
1) 0.1m - 1:30(14:51/m) 94/104bpm [1396b/mi] 7cal
2) 0.1m - 1:00(9:52/m) 113/125bpm [1115b/mi] 9cal
3) 0.04m - 30(12:23/m) 119/128bpm [1473b/mi] 4cal
4) 1.01m - 10:00(9:54/m) 141/155bpm [1396b/mi] 108cal
5) 0.01m - 48(1:38:20/m) 156/162bpm [15341b/mi] 8cal

1:30 1:00 30 10:00 48

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	93 80-100	1533	139 126-142	2/1
0.13	1:45	43	11:33	100 91-110	1154	151 138-180	0/2
0.19	2:22	37	9:46	116 108-121	1133	179 176-182	2/3
0.25	3:06	45	11:54	117 104-128	1393	155 136-180	3/2
0.31	3:50	44	11:42	119 106-124	1392	175 174-178	1/2
0.38	4:30	39	10:29	128 126-131	1343	175 172-178	2/1
0.44	5:05	35	9:19	136 131-142	1267	175 172-180	1/0
0.50	5:39	34	9:11	138 136-141	1266	175 172-178	1/1
0.56	6:16	37	9:55	139 136-142	1378	175 172-176	1/0
0.63	6:54	38	10:12	143 139-145	1459	173 170-176	1/0
0.69	7:32	37	9:57	144 141-147	1432	174 172-176	1/0
0.75	8:10	38	10:12	148 145-151	1508	173 170-176	2/1
0.81	8:51	41	10:59	149 148-151	1636	172 170-174	2/1
0.88	9:28	37	9:48	149 146-150	1460	177 176-178	0/2
0.94	10:05	37	9:52	146 144-149	1440	176 166-178	0/2
1.00	10:40	36	9:31	144 142-146	1369	175 174-178	0/1
1.06	11:15	34	9:10	145 144-147	1329	177 174-178	2/3
1.13	11:51	36	9:33	147 142-151	1404	177 174-180	1/2
1.19	12:29	38	10:14	146 144-149	1493	176 174-178	1/2
1.25	13:00	31	8:20	150 145-155	1251	181 162-192	1/1
1.26	13:49	49	1:24:45	156 148-162	13220	140 84-176	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 13:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	175	1.1	11:18	10:06
Walk	18.2	137	0.1	2:31	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.22%	More
800m	4:49	9:40	40.74%	More
1km	6:03	9:45	42.15%	More
Mile	9:54	9:54	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.10
5km	38:43	12:28	39.32
5M	1:06:41	13:20	37.23
10km	1:25:29	13:45	36.35
10M	2:27:14	14:43	34.68
Half	3:20:28	15:18	33.21
20M	5:25:07	16:15	32.13
Mara	7:22:39	16:54	31.19

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