Tue 9th Aug 2022 at 7:24pm by Jason Beeton

Run > General

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Time
4:20
Miles
0.54
Min/mi
8:01
WAVA
44.47
Stride(cm)
110
Cals
65
Cadence
182
BPM
149
%MHR
87.4
B/mi
1199
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:20(8:00/m) 153/168bpm [1223b/mi] 65cal 7.5/8.35mph

4:20

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	133 103-153	1184	175 120-188	1/0
0.13	1:03	29	7:48	149 148-151	1161	188 186-192	0/1
0.19	1:31	28	7:31	153 153-154	1150	186 182-188	7/1
0.25	2:00	29	7:41	155 153-157	1191	186 184-188	0/6
0.31	2:28	29	7:37	156 156-156	1189	188 186-190	9/0
0.38	2:58	30	7:59	158 156-160	1262	186 184-188	0/8
0.44	3:27	29	7:44	164 160-168	1268	185 184-186	3/0
0.50	3:56	29	7:44	160 159-163	1236	186 180-190	5/3
0.54	4:19	23	9:20	157 156-158	1464	179 176-182	2/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 4:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	7:33
10 5.2%	8:12
See your biggest climbs

Cadence

182 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	0.5	4:18	7:57
Walk	0.4	120	0	1	33:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.38%	More
800m	3:53	7:49	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.09
5km	27:41	8:55	48.17
5M	45:51	9:10	47.21
10km	57:44	9:17	46.82
10M	1:35:36	9:34	46.69
Half	2:07:17	9:43	46.03
20M	3:19:20	9:58	46.57
Mara	4:25:23	10:08	46.64

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