Wed 10th Aug 2022 at 10:30am by njosmith

Walk > General

Follow User
0 👍

Time
42:06
Miles
1.23
Min/mi
34:14
Stride(cm)
44
Cals
143
Cadence
106
BPM
92
%MHR
53
B/mi
3155
Asc(m)
105
Hillscore
6
Surface
Road

familywalk

Notes & Comments

Split Summary
===
1) 1km - 22:58(22:58/km) 91/153bpm [2090b/km] 96cal 55/80rpm 2.61/10.61kmph
2) 0.97km - 19:08(19:42/km) 80/94bpm [1576b/km] 47cal 56/61rpm 3.05/4.64kmph

22:58 19:08

Pace

19%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:04	83 79-87	2745	114 110-116	6/7
0.13	5:13	3:09	50:20	84 80-90	4228	116 116-116	8/11
0.19	7:12	1:59	31:40	83 81-84	2629	111 108-114	12/0
0.25	8:54	1:42	27:14	100 85-114	2723	94 86-116	4/2
0.31	11:08	2:15	35:56	100 81-127	3594	105 86-116	7/6
0.38	13:07	1:59	31:43	83 77-90	2633	116 116-116	9/3
0.44	15:13	2:06	33:35	95 83-111	3191	120 116-146	11/1
0.50	17:37	2:23	38:11	120 91-153	4581	81 38-156	1/0
0.56	20:05	2:29	39:38	92 85-106	3646	136 92-158	2/1
0.63	29:43	9:38 +8:38	2:34:09	88 66-103	13565	106 94-116	12/0
0.69	32:37	2:54	46:25	78 72-82	3621	107 104-116	11/5
0.75	34:37	2:00	31:58	90 85-94	2877	109 108-112	1/5
0.81	36:26	1:49	29:03	88 84-91	2556	109 108-110	0/3
0.88	37:57	1:31	24:08	86 85-86	2076	114 112-116	0/14
0.94	39:22	1:25	22:48	80 77-83	1824	115 114-116	5/33
1.00	40:59	1:37	25:50	80 77-82	2067	114 110-116	6/16
1.06	42:38	1:39	26:31	78 76-79	2069	116 116-116	11/3
1.13	44:37	1:59	31:39	84 73-92	2659	116 116-116	8/3
1.19	49:07	4:29	1:11:51	72 58-82	5173	116 116-116	6/1
1.22	50:45	1:38	44:11	80 71-87	3535	116 116-116	8/11

Heart

92/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 15.2%	36:47
23 15.9%	32:54
See your biggest climbs

Cadence

106 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:39	More
800m	12:32	25:12	More
1km	19:10	30:51	More
Mile	39:16	39:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry