Tue 9th Aug 2022 at 6:11pm by Dibble

Bike > General

Follow User
0 👍

Time
6:36:14
Miles
51.28
Mph
7.8
FBI
37.87
Cals
1906
BPM
99
%MHR
57.4
B/mi
768
Asc(m)
1039
Hillscore
96
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 35:48(3:35/km) 106/128bpm [379b/km] 257cal 16.76/35.61kmph
2) 10km - 50:54(5:05/km) 105/132bpm [534b/km] 269cal 11.79/33.89kmph
3) 10km - 1:06:59(6:42/km) 94/125bpm [630b/km] 247cal 8.96/28.99kmph
4) 10km - 50:58(5:06/km) 101/125bpm [515b/km] 275cal 11.77/34.8kmph
5) 10km - 36:17(3:38/km) 103/123bpm [374b/km] 195cal 16.53/32.79kmph
6) 10km - 44:51(4:29/km) 104/117bpm [467b/km] 220cal 13.37/29.16kmph
7) 10km - 1:05:40(6:34/km) 96/130bpm [630b/km] 297cal 9.14/37.79kmph
8) 10km - 34:14(3:25/km) 83/101bpm [284b/km] 110cal 17.53/30.27kmph
9) 2.53km - 10:32(4:09/km) 83/92bpm [345b/km] 36cal 14.43/21.56kmph

35:48 50:54 1:06:59 50:58 36:17 44:51 1:05:40 34:14 10:32

Pin Map

0mi in 0

Pace

34%

14%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:30	11:30	10.44	95 83-111	546	33/52
4.00	23:49	12:19	9.74	109 91-128	672	60/64
6.00	34:44	10:55	11.00	113 93-124	616	31/57
8.00	47:57	13:13	9.08	99 89-115	655	70/36
10.00	57:30	9:33	12.56	113 87-132	540	31/36
12.00	1:23:53	26:23	4.55	104 83-127	1372	52/24
14.00	1:35:41	11:48	10.17	113 96-125	667	22/35
16.00	2:19:06	43:25	2.76	94 81-115	2041	3/1
18.00	2:29:11	10:05	11.90	86 79-104	434	4/23
20.00	2:45:59	16:48	7.14	97 83-121	815	23/15
22.00	3:01:56	15:57	7.52	99 79-125	790	27/26
24.00	3:19:16	17:19	6.93	101 78-122	875	55/20
26.00	3:28:51	9:35	12.52	103 86-125	493	65/30
28.00	3:42:24	13:33	8.85	99 82-122	671	44/59
30.00	3:53:22	10:58	10.94	108 82-121	592	48/43
32.00	4:06:10	12:48	9.38	105 87-120	672	56/38
34.00	4:21:04	14:55	8.05	102 85-117	761	65/25
36.00	4:35:17	14:13	8.44	99 83-117	704	77/5
38.00	4:54:35	19:18	6.22	110 92-115	1062	54/44
40.00	5:09:19	14:44	8.15	106 82-122	781	93/1
42.00	5:17:08	7:49	15.36	93 80-122	363	73/29
44.00	6:13:58	56:50 +18:24	2.11	94 70-130	2671	23/75
46.00	6:22:37	8:39	13.89	84 80-89	363	50/3
48.00	6:33:09	10:32	11.38	79 72-89	416	0/139
50.00	6:45:35	12:26	9.65	81 72-88	503	2/60
51.28	6:54:38	9:03	8.52	83 76-92	585	5/28

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1039m, Range 404m

Elevation Graph

Biggest Climbs (m)	Mph
171 3.1%	6.3
96 3.0%	7.3
72 1.8%	2.6
61 3.5%	9.9
50 4.4%	6.8
49 2.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:24	3:24	More
5k	12:08	3:54	More
5 miles	24:59	5:00	More
10k	32:24	5:13	More
10 miles	55:03	5:30	More
Half	1:24:27	6:27	More
20 miles	2:14:39	6:44	More
Mara	2:58:25	6:49	More
50k	3:57:49	7:39	More
40 miles	5:03:20	7:35	More
75k	6:22:18	8:12	More
50 miles	6:42:38	8:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:28	6:51
20km	1:26:28	6:57
15 miles	1:45:49	7:03
20 miles	2:24:08	7:12
40km	3:02:01	7:19
25 miles	3:03:10	7:20
42km	3:11:49	7:21
50 miles	6:25:37	7:43
56 miles	7:15:32	7:47
100 miles	13:31:51	8:07
112 miles	15:16:56	8:11

Fetch Miles

4:42	Edin bike path

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry