Tue 9th Aug 2022 at 7:00pm by Evangel

Run > General
  • breezy
  • warm
  • Time
    1:03:50
  • Miles
    5.50
  • Min/mi
    11:36
  • WAVA
    53.58
  • Cals
    595
  • Surface
    Road

Notes & Comments

3 comments
A mainly easy-paced run from home towards Rhyd-y-Fro for about 1.25 ml., then return down to Derwydd Avenue, footpath to the end, up to Fire Station & along New Road for about half-mile, then return home; felt quite stiff and a little achy, even though this is the first run since Saturday. [We had a thanksgiving service yesterday (Monday) for our 50+ years of marriage, and family came from East Kent & North Devon and stayed with us - 10 B&Bs!]
Columba
Fifty years, - that's awesome!
Evangel
My amazing wife should have been given a Distinguished Service Medal, as well as one for bravery and fortitude under extreme stress and provocation, but it never really materialised.
Columba
:-) You should get one cast, and present it to her.

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 53.29
5km 34:51 11:13 54.75
5M 57:42 11:32 53.76
10km 1:12:39 11:42 53.31
10M 2:00:18 12:02 53.56
Half 2:40:10 12:14 53.00
20M 4:10:49 12:32 53.65
Mara 5:33:56 12:45 53.71
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