Tue 9th Aug 2022 at 7:10pm by Wallman
Run > General
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Time
1:21:19
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Miles 8.14
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Min/mi 9:59
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Pacing
75%
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WAVA
49.90
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Stride(cm)
103
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Cals
1056
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Cadence
157
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BPM
135
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%MHR
79.1
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B/mi 1351
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Asc(m)
338
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Hillscore
31
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 126/149bpm [1181b/mi] 129cal
2) 1m - 8:43(8:43/m) 134/151bpm [1169b/mi] 119cal
3) 1m - 11:25(11:25/m) 133/147bpm [1518b/mi] 145cal
4) 1m - 11:42(11:42/m) 140/152bpm [1638b/mi] 151cal
5) 1m - 10:30(10:30/m) 137/148bpm [1438b/mi] 134cal
6) 1m - 11:12(11:12/m) 133/145bpm [1491b/mi] 124cal
7) 1m - 9:46(9:46/m) 143/161bpm [1398b/mi] 135cal
8) 1m - 7:35(7:35/m) 136/151bpm [1032b/mi] 103cal
9) 0.14m - 1:02(7:25/m) 153/155bpm [1136b/mi] 16cal
===
1) 1m - 9:22(9:22/m) 126/149bpm [1181b/mi] 129cal
2) 1m - 8:43(8:43/m) 134/151bpm [1169b/mi] 119cal
3) 1m - 11:25(11:25/m) 133/147bpm [1518b/mi] 145cal
4) 1m - 11:42(11:42/m) 140/152bpm [1638b/mi] 151cal
5) 1m - 10:30(10:30/m) 137/148bpm [1438b/mi] 134cal
6) 1m - 11:12(11:12/m) 133/145bpm [1491b/mi] 124cal
7) 1m - 9:46(9:46/m) 143/161bpm [1398b/mi] 135cal
8) 1m - 7:35(7:35/m) 136/151bpm [1032b/mi] 103cal
9) 0.14m - 1:02(7:25/m) 153/155bpm [1136b/mi] 16cal
9:22 8:43 11:25 11:42 10:30 11:12 9:46 7:35 1:02
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:10 | 2:10 | 8:41 | 105 77-123 | 912 | 164 158-172 | 7/1 |
0.50 | 4:24 | 2:14 | 8:55 | 131 125-137 | 1168 | 162 158-166 | 10/1 |
0.75 | 6:33 | 2:09 | 8:37 | 128 121-135 | 1103 | 161 158-164 | 12/5 |
1.00 | 9:21 | 2:48 | 11:12 | 139 127-149 | 1557 | 156 140-162 | 26/1 |
1.25 | 11:57 | 2:36 | 10:24 | 143 129-150 | 1488 | 158 154-162 | 10/7 |
1.50 | 13:59 | 2:02 | 8:07 | 130 125-137 | 1054 | 160 158-162 | 0/21 |
1.75 | 15:58 | 1:59 | 7:56 | 128 125-133 | 1015 | 162 158-166 | 2/10 |
2.00 | 18:05 | 2:07 | 8:27 | 130 126-134 | 1098 | 162 160-166 | 1/17 |
2.25 | 20:20 | 2:15 | 9:00 | 131 122-138 | 1179 | 159 106-168 | 19/4 |
2.50 | 22:30 | 2:10 | 8:41 | 132 128-135 | 1146 | 155 152-158 | 17/13 |
2.75 | 26:18 | 3:48 | 15:13 | 136 128-145 | 2070 | 137 90-178 | 9/4 |
3.00 | 29:29 | 3:11 | 12:44 | 131 119-147 | 1669 | 152 106-164 | 29/2 |
3.25 | 33:15 | 3:46 | 15:04 | 146 135-152 | 2199 | 137 100-160 | 16/6 |
3.50 | 35:56 | 2:41 | 10:42 | 140 129-149 | 1499 | 161 152-176 | 8/18 |
3.75 | 38:41 | 2:45 | 10:59 | 139 126-146 | 1528 | 157 144-174 | 16/3 |
4.00 | 41:12 | 2:31 | 10:03 | 129 120-143 | 1297 | 157 152-166 | 0/25 |
4.25 | 43:46 | 2:35 | 10:19 | 135 127-143 | 1392 | 157 152-160 | 11/6 |
4.50 | 46:17 | 2:31 | 10:04 | 138 122-146 | 1388 | 159 156-164 | 14/9 |
4.75 | 48:43 | 2:25 | 9:42 | 141 126-148 | 1367 | 157 154-160 | 18/4 |
5.00 | 51:41 | 2:59 | 11:55 | 132 112-145 | 1574 | 159 134-164 | 9/16 |
5.25 | 54:45 | 3:03 | 12:13 | 122 116-133 | 1491 | 156 100-164 | 4/19 |
5.50 | 57:43 | 2:58 | 11:54 | 128 114-144 | 1523 | 153 108-164 | 1/17 |
5.75 | 1:00:15 | 2:31 | 10:06 | 138 132-143 | 1393 | 157 152-160 | 21/11 |
6.00 | 1:02:54 | 2:39 | 10:37 | 143 139-145 | 1518 | 158 154-162 | 14/2 |
6.25 | 1:05:35 | 2:41 | 10:43 | 133 125-146 | 1425 | 159 150-180 | 11/2 |
6.50 | 1:08:03 | 2:29 | 9:54 | 154 145-161 | 1525 | 163 156-170 | 4/17 |
6.75 | 1:10:03 | 2:00 | 7:58 | 147 141-157 | 1172 | 160 156-166 | 31/0 |
7.00 | 1:12:40 | 2:37 | 10:30 | 137 125-151 | 1438 | 159 104-172 | 13/13 |
7.25 | 1:14:33 | 1:52 | 7:29 | 126 122-130 | 943 | 162 158-166 | 10/21 |
7.50 | 1:16:29 | 1:56 | 7:44 | 134 128-140 | 1037 | 162 156-174 | 0/42 |
7.75 | 1:18:27 | 1:59 | 7:54 | 139 131-145 | 1099 | 163 158-174 | 4/32 |
8.00 | 1:20:16 | 1:48 | 7:14 | 147 141-151 | 1063 | 166 158-174 | 8/12 |
8.14 | 1:21:19 | 1:03 | 7:33 | 153 151-155 | 1154 | 168 162-172 | 3/1 |
Heart
135/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 338m,
Range 98m, Flat prediction 1:14:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
53 8.6% | 14:08 |
46 8.9% | 10:13 |
45 4.7% | 10:28 |
35 9.0% | 16:02 |
33 6.8% | 10:45 |
24 7.8% | 11:43 |
See your biggest climbs |
Cadence
157 (180 max)
Stride Length: 103cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.1 | 158 | 8 | 1:18:11 | 9:46 |
Walk | 3.5 | 107 | 0.1 | 2:52 | 22:04 |
Still | 0.3 | - | - | 16 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:49 | 8:49 | 49.86 |
5km | 29:18 | 9:26 | 51.08 |
5M | 48:31 | 9:42 | 50.29 |
10km | 1:01:05 | 9:50 | 49.90 |
10M | 1:41:08 | 10:07 | 49.85 |
Half | 2:14:39 | 10:17 | 49.17 |
20M | 3:30:52 | 10:33 | 49.75 |
Mara | 4:40:45 | 10:43 | 49.83 |
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