Tue 9th Aug 2022 at 7:02pm by Hectors House

Run > General

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Time
57:43
Miles
6.18
Min/mi
9:20
Pacing
86%
WAVA
60.73
Stride(cm)
98
Cals
636
Cadence
176
BPM
161
%MHR
94.4
B/mi
1507
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 156/164bpm [1531b/mi] 101cal 6.11/10.06mph
2) 1m - 8:56(8:56/m) 164/167bpm [1465b/mi] 100cal 6.72/7.2mph
3) 1m - 9:24(9:24/m) 166/172bpm [1561b/mi] 108cal 6.38/7.49mph
4) 1m - 9:00(9:00/m) 165/172bpm [1486b/mi] 103cal 6.66/7.41mph
5) 1m - 9:33(9:33/m) 161/169bpm [1536b/mi] 102cal 6.29/7.64mph
6) 1m - 9:20(9:20/m) 163/167bpm [1523b/mi] 103cal 6.42/7.08mph
7) 0.18m - 1:41(9:34/m) 167/169bpm [1597b/mi] 19cal 6.27/6.32mph

9:49 8:56 9:24 9:00 9:33 9:20 1:41

Pace

28%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	136 86-164	1295	188 124-240	7/2
0.50	4:54	2:31	10:03	156 152-159	1568	178 176-182	4/6
0.75	7:22	2:29	9:55	160 159-162	1587	178 174-182	7/6
1.00	9:49	2:27	9:47	162 158-164	1584	179 174-182	6/5
1.25	12:08	2:19	9:15	163 160-165	1507	179 176-186	9/8
1.50	14:15	2:07	8:27	165 164-167	1395	182 180-186	9/7
1.75	16:28	2:13	8:53	164 163-166	1457	179 176-182	7/5
2.00	18:45	2:17	9:08	165 164-167	1508	179 174-182	9/10
2.25	20:55	2:10	8:38	165 164-167	1425	180 176-184	4/10
2.50	23:03	2:09	8:34	166 162-168	1423	180 176-184	9/2
2.75	25:40	2:37	10:26	169 167-171	1764	170 122-184	20/11
3.00	28:09	2:29	9:58	164 160-168	1634	171 122-186	18/8
3.25	30:33	2:24	9:37	168 163-172	1615	176 170-180	11/11
3.50	32:48	2:14	8:57	162 151-169	1451	175 160-182	8/10
3.75	34:55	2:08	8:31	165 163-168	1405	177 174-180	16/10
4.00	37:09	2:14	8:57	165 161-168	1476	176 172-178	21/7
4.25	39:21	2:11	8:45	159 154-163	1391	177 174-182	2/16
4.50	41:30	2:10	8:38	163 157-168	1409	176 172-180	16/18
4.75	43:31	2:01	8:04	157 155-159	1266	175 122-182	6/26
5.00	46:39	3:08	12:33	163 159-169	2045	157 98-188	9/10
5.25	48:59	2:19	9:17	164 162-166	1523	178 174-184	11/12
5.50	51:18	2:19	9:15	163 161-164	1508	177 174-180	7/8
5.75	53:38	2:20	9:21	163 162-164	1525	177 174-180	4/7
6.00	56:03	2:25	9:38	164 162-166	1581	176 174-180	10/5
6.18	57:44	1:41	9:39	167 165-169	1612	176 174-180	8/4

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 51m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	11:26
16 6.5%	9:59
11 10.9%	9:32
See your biggest climbs

Cadence

176 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	6.1	56:08	9:12
Walk	2.8	122	0.1	1:36	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	50.89%	More
800m	4:08	8:19	53.90%	More
1km	5:15	8:28	55.21%	More
Mile	8:36	8:36	57.40%	More
5k	28:00	9:01	61.56%	More
5 miles	46:12	9:14	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.96
5km	27:51	8:58	61.89
5M	46:06	9:13	61.08
10km	58:03	9:21	60.76
10M	1:36:08	9:37	60.54
Half	2:07:59	9:46	59.43
20M	3:20:25	10:01	59.81
Mara	4:26:50	10:11	59.56

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