Tue 9th Aug 2022 at 3:39pm by NikW

Walk > General

Good
v warm

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Time
1:25:55
Miles
4.44
Min/mi
19:21
Stride(cm)
74
Cals
272
Cadence
113
BPM
98
%MHR
54.3
B/mi
1893
Asc(m)
449
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 99/113bpm [1921b/mi] 65cal
2) 1m - 19:19(19:19/m) 99/108bpm [1913b/mi] 74cal
3) 1m - 19:19(19:19/m) 96/108bpm [1854b/mi] 50cal
4) 1m - 19:20(19:20/m) 98/112bpm [1895b/mi] 54cal
5) 0.44m - 8:32(19:18/m) 97/105bpm [1872b/mi] 29cal

19:24 19:19 19:19 19:20 8:32

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +35	24:51	96 92-101	2386	113 100-116	8/3
0.25	5:39	2:32	20:20	95 92-97	1931	113 106-120	3/3
0.38	8:01	2:22	18:55	101 94-112	1911	114 110-120	68/70
0.50	10:18	2:17	18:15	107 103-112	1953	116 110-122	83/84
0.63	13:26	3:08 +41	25:06	102 86-108	2561	117 112-122	29/71
0.75	15:44	2:18	18:22	90 83-97	1653	114 112-118	24/3
0.88	18:18	2:34	20:35	98 88-102	2017	113 108-116	9/1
1.00	20:41	2:23	19:00	100 94-105	1901	114 112-116	4/1
1.13	23:02	2:22	18:53	97 93-101	1832	112 108-118	8/0
1.25	25:26	2:24	19:11	98 91-104	1880	111 108-114	8/0
1.38	27:48	2:22	18:56	100 95-105	1894	113 108-116	13/0
1.50	30:41	2:53	23:02	98 90-107	2257	104 88-114	13/1
1.63	33:20	2:39	21:13	95 88-105	2016	106 100-118	39/22
1.75	35:33	2:13	17:44	100 94-107	1773	110 104-120	55/56
1.88	37:44	2:11	17:28	100 94-104	1747	117 110-122	71/60
2.00	39:59	2:15	18:04	99 91-105	1788	114 108-124	3/8
2.13	42:21	2:22	18:56	86 78-94	1628	117 112-122	3/1
2.25	44:39	2:18	18:25	95 87-106	1750	114 106-118	0/19
2.38	47:22	2:43	21:44	101 93-106	2195	114 106-126	3/9
2.50	49:32	2:09	17:14	98 94-104	1689	112 106-116	6/5
2.63	52:04	2:32	20:15	104 99-107	2106	116 112-120	6/5
2.75	54:32	2:28	19:45	96 89-105	1897	114 108-126	0/10
2.88	57:00	2:28	19:45	93 87-102	1836	111 106-114	0/14
3.00	59:18	2:18	18:28	96 91-101	1773	112 108-116	0/10
3.13	1:01:41	2:23	19:01	95 91-102	1806	112 108-116	6/14
3.25	1:04:07	2:26	19:28	99 94-105	1927	113 108-118	6/0
3.38	1:06:47	2:40	21:22	101 93-112	2158	112 106-116	0/1
3.50	1:09:11	2:24	19:10	98 94-101	1878	110 108-114	0/2
3.63	1:11:49	2:38	21:06	98 92-106	2067	105 36-112	1/0
3.75	1:14:06	2:17	18:19	101 97-108	1850	114 112-116	20/38
3.88	1:17:28	3:22 +56	26:56	95 86-100	2558	117 110-134	63/96
4.00	1:19:35	2:06	16:51	97 91-102	1635	117 114-120	35/0
4.13	1:22:10	2:35	20:38	98 90-105	2022	117 112-120	16/0
4.25	1:24:20	2:11	17:26	98 94-104	1708	116 110-120	4/0
4.38	1:26:31	2:11	17:25	97 93-102	1690	117 114-120	2/0
4.44	1:28:07	1:36	23:49	92 86-102	2192	113 102-118	0/5

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
127 7.5%	20:38
81 9.1%	18:03
55 23.0%	17:41
10 2.3%	18:55
See your biggest climbs

Cadence

113 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:57	18:01	More
1km	11:15	18:07	More
Mile	18:43	18:43	More
5k	1:00:17	19:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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