Notes & Comments
Leg extension: 10 x 10kg, 10 x 12.5kg, 10 x 15kg
Abductors; 10 x L5, 10 x L6, 10 x L7
Adductors: 10 x L3, 2 x 10 x L4
Seated leg press: 3 x 10 x 50kg
Calf raise: 3 x 10 x 20kg (increase next time)
Lying hamstring curl: 10 x 10kg, 2 x 10 x 12.5kg
Power clean: 3 x 10 x 15kg
Shoulder press: 3 x 10 x 7.5kg
Lat pull down: 10 x 19kg, 2 x 10 x 26kg
Chest press: 10 x 7.5kg, 2 x 10 x 10kg
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