Tue 9th Aug 2022 at 7:28pm by SooWoo

Run > Race

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Time
31:42
Miles
3.80
Min/mi
8:21
Pacing
87%
WAVA
66.15
Stride(cm)
114
Cals
415
Cadence
169
BPM
150
%MHR
87.9
B/mi
1253
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 142/153bpm [1095b/mi] 95cal 7.78/9.39mph
2) 1m - 8:08(8:08/m) 152/158bpm [1236b/mi] 107cal 7.38/8.87mph
3) 1m - 8:23(8:23/m) 156/168bpm [1309b/mi] 113cal 7.15/8.6mph
4) 0.8m - 7:28(9:17/m) 157/163bpm [1457b/mi] 100cal 6.47/8.64mph

7:43 8:08 8:23 7:28

Pin Map

0mi in 0

Pace

11%

13%

25%

15%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	117 83-132	834	176 172-180	0/11
0.25	1:48	55	7:18	136 131-139	992	173 170-174	0/13
0.38	2:39	51	6:45	139 138-140	939	176 170-194	0/9
0.50	3:28	49	6:31	140 139-141	912	172 170-174	0/8
0.63	4:27	1:00	7:57	145 141-148	1153	171 168-174	0/8
0.75	5:35	1:08	9:00	149 147-152	1341	169 166-172	0/5
0.88	6:41	1:06	8:47	151 150-152	1326	168 166-170	1/1
1.00	7:43	1:03	8:23	152 151-153	1273	169 168-170	3/0
1.13	8:44	1:00	8:04	152 150-155	1226	170 168-174	2/0
1.25	9:50	1:06	8:45	154 152-156	1347	168 166-170	0/0
1.38	10:55	1:05	8:40	155 153-157	1343	169 168-170	9/0
1.50	11:53	58	7:44	150 147-153	1159	169 168-170	2/3
1.63	12:45	52	6:59	150 148-152	1047	171 168-174	0/6
1.75	13:35	50	6:38	148 146-149	983	170 168-174	0/11
1.88	14:38	1:04	8:28	150 148-153	1271	169 166-170	0/9
2.00	15:52	1:13	9:48	155 153-156	1519	168 166-168	0/0
2.13	17:01	1:09	9:13	156 156-157	1437	168 168-168	2/0
2.25	18:05	1:04	8:34	156 155-157	1337	169 166-172	3/0
2.38	19:10	1:05	8:42	156 154-157	1358	167 166-170	1/1
2.50	20:18	1:08	9:03	156 155-157	1411	167 166-168	5/1
2.63	21:27	1:09	9:13	160 156-167	1474	168 166-170	5/1
2.75	22:27	59	7:55	156 154-165	1236	168 166-172	0/4
2.88	23:21	54	7:11	153 152-154	1099	170 166-174	0/12
3.00	24:14	53	7:05	152 151-152	1077	168 166-172	0/6
3.13	25:20	1:06	8:46	153 151-157	1343	168 166-172	3/5
3.25	26:37	1:17	10:16	156 155-157	1602	167 166-168	2/1
3.38	27:51	1:14	9:52	157 155-158	1550	165 118-170	3/0
3.50	28:59	1:09	9:11	158 157-159	1450	167 166-170	4/0
3.63	30:05	1:06	8:48	158 157-159	1390	167 166-168	4/0
3.75	31:13	1:07	8:59	159 158-160	1428	166 164-168	4/1
3.80	31:41	28	8:57	161 160-163	1440	167 166-168	3/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 84m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	9:22
17 1.7%	8:34
14 1.3%	9:02
See your biggest climbs

Cadence

169 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.8	31:36	8:19
Walk	0.3	118	0	5	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	60.57%	More
800m	3:26	6:55	64.02%	More
1km	4:25	7:07	64.83%	More
Mile	7:43	7:43	63.14%	More
5k	25:10	8:06	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	65.18
5km	25:30	8:12	66.83
5M	42:39	8:32	65.27
10km	53:58	8:41	64.60
10M	1:30:18	9:02	63.67
Half	2:00:56	9:14	62.12
20M	3:11:08	9:33	61.92
Mara	4:15:58	9:46	61.29

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