Tue 9th Aug 2022 at 8:37pm by gump
Run > Warm Down
-
Time
14:09
-
Miles
1.62
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
53.51
-
Stride(cm)
105
-
Cals
204
-
Cadence
175
-
BPM
148
-
%MHR
88.1
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 142/154bpm [1245b/mi] 74cal
2) 0.62m - 5:31(8:53/m) 152/163bpm [1349b/mi] 77cal
3) 0.38m - 3:11(8:28/m) 155/163bpm [1313b/mi] 53cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:54 |
119 104-129 |
1058 |
176 170-184 |
1/0 |
0.13 |
1:07 |
34 |
8:56 |
137 132-141 |
1224 |
175 174-176 |
1/1 |
0.19 |
1:38 |
32 |
8:26 |
144 141-147 |
1214 |
177 174-180 |
0/1 |
0.25 |
2:09 |
31 |
8:10 |
146 144-148 |
1193 |
178 176-180 |
0/0 |
0.31 |
2:42 |
33 |
8:52 |
149 148-151 |
1322 |
176 174-178 |
0/0 |
0.38 |
3:16 |
33 |
8:51 |
145 141-148 |
1283 |
175 174-178 |
1/1 |
0.44 |
3:49 |
34 |
8:56 |
142 141-143 |
1269 |
174 172-176 |
1/1 |
0.50 |
4:20 |
31 |
8:09 |
144 142-148 |
1174 |
175 174-176 |
0/0 |
0.56 |
4:53 |
33 |
8:49 |
151 149-152 |
1332 |
174 172-176 |
0/0 |
0.63 |
5:28 |
36 |
9:28 |
149 145-151 |
1412 |
173 172-174 |
0/0 |
0.69 |
6:05 |
37 |
9:49 |
150 148-152 |
1473 |
171 170-172 |
0/0 |
0.75 |
6:39 |
33 |
8:56 |
153 147-159 |
1366 |
172 170-174 |
0/1 |
0.81 |
7:13 |
35 |
9:19 |
154 151-159 |
1435 |
173 170-176 |
1/0 |
0.88 |
7:49 |
36 |
9:34 |
147 145-151 |
1406 |
171 168-172 |
1/1 |
0.94 |
8:23 |
33 |
8:52 |
149 147-152 |
1321 |
175 172-178 |
1/1 |
1.00 |
8:54 |
32 |
8:30 |
158 155-161 |
1343 |
177 172-180 |
1/1 |
1.06 |
9:27 |
32 |
8:34 |
157 155-160 |
1344 |
177 174-180 |
0/0 |
1.13 |
9:58 |
32 |
8:31 |
152 148-155 |
1294 |
179 176-180 |
1/1 |
1.19 |
10:30 |
31 |
8:23 |
150 148-151 |
1258 |
177 176-180 |
1/0 |
1.25 |
11:01 |
31 |
8:17 |
152 150-154 |
1260 |
179 178-182 |
1/1 |
1.31 |
11:32 |
31 |
8:20 |
155 150-161 |
1292 |
176 174-178 |
1/1 |
1.38 |
12:04 |
32 |
8:32 |
155 153-157 |
1323 |
177 174-178 |
1/1 |
1.44 |
12:36 |
32 |
8:33 |
156 154-159 |
1334 |
176 174-178 |
0/1 |
1.50 |
13:09 |
32 |
8:38 |
151 148-153 |
1303 |
175 172-178 |
0/1 |
1.56 |
13:40 |
32 |
8:25 |
152 150-155 |
1280 |
174 172-174 |
1/0 |
1.62 |
14:09 |
29 |
8:24 |
157 156-158 |
1319 |
175 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1.6 |
14:09 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.85% |
More |
800m |
4:12 |
8:26 |
47.77% |
More |
1km |
5:15 |
8:27 |
49.71% |
More |
Mile |
8:43 |
8:43 |
50.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
52.24 |
5km |
28:13 |
9:05 |
53.48 |
5M |
46:44 |
9:21 |
52.65 |
10km |
58:50 |
9:28 |
52.26 |
10M |
1:37:26 |
9:45 |
52.20 |
Half |
2:09:43 |
9:54 |
51.50 |
20M |
3:23:07 |
10:09 |
52.12 |
Mara |
4:30:26 |
10:19 |
52.20 |
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