Tue 9th Aug 2022 at 6:08pm by Bott

Run > General

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Time
1:18:45
Miles
4.44
Min/mi
17:44
Pacing
45%
WAVA
28.42
Stride(cm)
65
Cadence
139
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 128/172rpm
2) 1m - 17:43(17:43/m) 142/170rpm
3) 1m - 18:28(18:28/m) 142/166rpm
4) 1m - 17:00(17:00/m) 151/168rpm
5) 0.44m - 8:48(19:51/m) 144/166rpm

16:46 17:43 18:28 17:00 8:48

Pace

52%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	109 106-120	5/0
0.25	5:13	2:35	20:36	112 104-120	3/3
0.38	6:48	1:35	12:38	167 164-172	1/4
0.50	8:12	1:24	11:09	165 164-168	0/6
0.63	9:42	1:30	12:04	162 160-164	0/13
0.75	12:35	2:53	23:01	135 106-166	9/1
0.88	14:12	1:37	12:59	160 158-166	11/2
1.00	16:45	2:33	20:24	117 104-164	10/1
1.13	19:47	3:02	24:17	132 106-168	9/1
1.25	21:41	1:54	15:10	168 166-170	0/2
1.38	25:55	4:14	33:48	128 108-170	4/1
1.50	27:32	1:38	13:00	164 162-166	2/1
1.63	28:58	1:25	11:23	163 160-164	0/7
1.75	30:23	1:25	11:21	162 160-164	1/6
1.88	32:42	2:19	18:34	120 114-160	0/2
2.00	34:17	1:35	12:39	159 122-164	0/6
2.13	35:34	1:17	10:19	163 162-164	0/13
2.25	37:14	1:40	13:19	158 120-164	2/9
2.38	40:20	3:06	24:48	128 120-166	4/7
2.50	42:04	1:45	13:57	129 120-164	4/3
2.63	44:04	1:59	15:55	163 162-166	1/3
2.75	46:58	2:54	23:13	131 112-164	1/2
2.88	48:41	1:43	13:45	162 160-164	8/0
3.00	52:46	4:05	32:41	141 120-164	3/4
3.13	54:16	1:30	12:01	164 160-166	0/4
3.25	55:45	1:28	11:45	162 160-166	2/4
3.38	57:07	1:22	10:57	161 160-162	5/5
3.50	59:33	2:26	19:29	156 120-164	2/4
3.63	1:02:58	3:25	27:19	117 38-164	5/4
3.75	1:05:13	2:15	18:00	137 106-164	7/0
3.88	1:06:45	1:32	12:18	166 162-168	4/1
4.00	1:09:47	3:03	24:20	160 120-166	14/0
4.13	1:11:37	1:49	14:36	146 106-164	5/1
4.25	1:15:48	4:11	33:28	143 114-166	0/6
4.38	1:17:33	1:45	14:04	162 160-164	1/3
4.44	1:18:45	1:12	17:27	132 100-164	7/0

Elevation

Asc 139m, Range 50m, Flat prediction 1:18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	18:41
31 5.1%	14:55
14 5.5%	19:27
See your biggest climbs

Cadence

139 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	162	3.3	48:25	14:30
Walk	38.5	113	1.1	30:19	27:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.15%	More
800m	5:59	12:02	34.35%	More
1km	7:57	12:47	33.69%	More
Mile	13:52	13:52	32.75%	More
5k	51:34	16:36	30.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	28.01
5km	53:56	17:22	28.68
5M	1:29:19	17:52	28.28
10km	1:52:27	18:06	28.08
10M	3:06:13	18:37	28.07
Half	4:07:56	18:56	27.70
20M	6:28:15	19:25	28.03
Mara	8:36:55	19:44	28.07

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