Tue 9th Aug 2022 at 6:50pm by evanspre

Walk > General

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Time
14:53
Miles
0.63
Min/mi
23:37
Stride(cm)
63
Cals
60
Cadence
107
BPM
90
%MHR
51.3
B/mi
2122
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:40(14:40/km) 90/102bpm [1320b/km] 60cal 46/61rpm 4.09/7.02kmph
2) 0.01km - 13(19:43/km) 85/86bpm [1675b/km] 30/46rpm 3.05/4.77kmph

14:40 13

Pace

11%

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	91 83-99	2052	105 100-108	1/1
0.13	2:56	1:31	24:17	93 87-101	2258	106 102-110	2/0
0.19	4:11	1:16	20:12	89 84-95	1798	106 100-110	1/1
0.25	5:32	1:20	21:26	90 85-98	1929	110 108-116	1/1
0.31	6:47	1:16	20:08	94 86-98	1893	108 104-116	1/0
0.38	8:05	1:18	20:47	90 86-93	1870	107 104-110	2/2
0.44	9:23	1:18	20:49	90 85-94	1873	108 104-110	0/1
0.50	10:44	1:21	21:31	91 88-94	1958	109 106-112	1/2
0.56	12:00	1:16	20:13	86 83-92	1739	109 106-112	1/2
0.63	14:47	2:47	44:31	87 79-94	3873	106 84-122	2/1
0.63	14:54	7	36:49	84 83-85	3092	-	0/0

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:28	21:03	More
1km	14:37	23:32	More

Predictions

Dist	Time	Per Mile

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