Tue 9th Aug 2022 at 7:06pm by evanspre

Cross > General

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Time
34:40
Miles
0.74
Min/mi
46:51
Cals
131
Cadence
104
BPM
86
%MHR
48.9
B/mi
4008
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19km - 34:40(29:14/km) 86/104bpm [2513b/km] 131cal 11/79rpm 2.05/11.19kmph

34:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:45	3:45	59:58	87 79-95	5217	106 106-106	10/8
0.13	6:33	2:48	44:48	89 82-94	3987	103 84-136	9/10
0.19	9:21	2:48	44:52	87 80-95	3903	110 104-124	6/7
0.25	12:31	3:10	50:40	83 74-92	4205	111 102-152	9/10
0.31	15:20	2:49	44:58	92 85-102	4137	106 80-120	9/9
0.38	18:33	3:13	51:27	91 85-102	4682	81 36-104	10/10
0.44	20:39	2:06	33:39	89 84-95	2995	105 100-110	12/13
0.50	23:52	3:13	51:28	87 78-92	4478	114 106-148	10/9
0.56	27:37	3:45	59:58	81 71-91	4858	107 92-122	13/13
0.63	31:00	3:23	54:16	79 71-85	4287	103 98-112	13/13
0.69	32:41	1:40	26:45	83 74-89	2220	101 84-158	10/10
0.74	34:42	2:01	40:46	77 71-83	3140	102 94-104	8/8

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:36	42:41	More
800m	22:14	44:44	More
1km	28:23	45:41	More

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