Tue 9th Aug 2022 at 5:00pm by Vambo76

Run > Long Run

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Time
1:40:38
Miles
7.73
Min/mi
13:01
Pacing
0%
WAVA
41.40
Stride(cm)
78
Cadence
159
BPM
146
%MHR
81
B/mi
1898
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 132/158bpm [1328b/mi]
2) 0.62m - 6:06(9:49/m) 148/153bpm [1453b/mi]
3) 0.62m - 16:40(26:49/m) 137/148bpm [3675b/mi]
4) 0.62m - 5:59(9:38/m) 153/158bpm [1473b/mi]
5) 0.62m - 6:13(10:00/m) 153/159bpm [1531b/mi]
6) 0.62m - 6:26(10:21/m) 152/158bpm [1574b/mi]
7) 0.62m - 7:00(11:16/m) 154/160bpm [1735b/mi]
8) 0.62m - 6:19(10:10/m) 158/163bpm [1606b/mi]
9) 0.62m - 7:42(12:24/m) 146/156bpm [1809b/mi]
10) 0.62m - 7:32(12:07/m) 145/152bpm [1758b/mi]
11) 0.62m - 12:58(20:52/m) 129/148bpm [2692b/mi]
12) 0.62m - 8:07(13:04/m) 145/151bpm [1894b/mi]
13) 0.27m - 3:21(12:24/m) 145/154bpm [1798b/mi]

6:15 6:06 16:40 5:59 6:13 6:26 7:00 6:19 7:42 7:32 12:58 8:07 3:21

Pace

19%

16%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	123 94-158	1262	164 106-180	2/8
0.50	5:06	2:32	10:08	139 135-142	1408	170 160-180	0/16
0.75	7:29	2:23	9:34	141 134-150	1348	170 156-182	0/1
1.00	9:47	2:17	9:09	149 147-151	1363	175 164-184	1/7
1.25	12:26	2:39	10:37	149 136-153	1581	158 120-182	2/7
1.50	25:25	13:00	51:59	130 89-143	6757	148 92-182	0/3
1.75	27:54	2:28	9:54	142 138-145	1405	174 162-182	4/2
2.00	30:19	2:25	9:40	148 143-151	1432	173 164-184	5/2
2.25	32:44	2:25	9:39	153 151-154	1478	174 160-186	9/2
2.50	35:09	2:25	9:41	156 153-158	1511	173 162-182	5/2
2.75	37:52	2:43	10:53	154 147-159	1677	164 140-192	0/5
3.00	40:14	2:22	9:27	153 150-154	1445	175 164-184	1/10
3.25	42:43	2:29	9:57	156 151-158	1552	168 134-188	1/4
3.50	44:59	2:16	9:02	152 149-156	1373	174 140-188	2/4
3.75	47:53	2:54	11:35	149 140-157	1727	157 114-184	8/3
4.00	50:15	2:22	9:29	157 149-160	1488	175 164-186	14/0
4.25	53:34	3:19	13:17	153 141-160	2032	156 128-180	6/3
4.50	56:27	2:53	11:31	158 146-163	1820	168 158-182	1/7
4.75	58:51	2:24	9:36	157 154-159	1508	174 156-190	0/4
5.00	1:01:14	2:23	9:31	157 153-160	1493	176 164-188	0/9
5.25	1:04:28	3:14	12:57	146 132-156	1892	145 100-186	1/3
5.50	1:07:06	2:38	10:31	148 142-153	1556	170 148-184	2/1
5.75	1:10:20	3:14	12:57	145 134-153	1879	145 102-182	1/1
6.00	1:13:17	2:57	11:47	148 144-152	1743	160 134-178	1/1
6.25	1:16:36	3:20	13:19	142 130-150	1891	145 116-176	2/0
6.50	1:20:10	3:34	14:14	139 122-148	1979	133 100-174	1/1
6.75	1:28:17	8:07	32:28	120 110-138	3895	122 106-182	7/2
7.00	1:30:59	2:42	10:47	138 110-145	1489	165 130-180	3/0
7.25	1:34:04	3:05	12:21	147 145-151	1816	162 146-180	16/0
7.50	1:37:51	3:47	15:07	146 139-154	2208	133 94-180	14/0
7.72	1:40:42	2:51	12:46	145 136-154	1851	150 106-180	3/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	13:01
15 3.4%	11:03
See your biggest climbs

Cadence

159 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	170	6.5	1:06:07	10:07
Walk	34.3	119	1.2	34:35	29:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.76%	More
800m	4:31	9:05	47.34%	More
1km	5:43	9:12	48.75%	More
Mile	9:28	9:28	50.07%	More
5k	31:45	10:13	50.86%	More
5 miles	53:36	10:43	49.29%	More
10k	1:14:48	12:02	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.14
5km	38:18	12:20	42.17
5M	1:03:25	12:41	41.66
10km	1:19:50	12:51	41.41
10M	2:12:13	13:13	41.43
Half	2:56:02	13:26	40.91
20M	4:35:39	13:47	41.40
Mara	6:07:00	14:00	41.46

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