Tue 9th Aug 2022 at 6:28pm by Giles

Run > General

Follow User
0 👍

Time
2:16:22
Miles
2.52
Min/mi
54:07
Pacing
0%
WAVA
8.55
Stride(cm)
26
Cals
415
Cadence
116
BPM
73
%MHR
42.9
B/mi
3973
Asc(m)
204
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:32/m) 79/86bpm [1544b/mi] 67cal 3.07/3.49mph
2) 0.62m - 22:27(36:07/m) 83/103bpm [2998b/mi] 86cal 1.66/4.51mph
3) 0.62m - 1:28:13(2:21:58/m) 69/107bpm [9796b/mi] 186cal 0.42/3.17mph
4) 0.62m - 12:52(20:43/m) 84/101bpm [1740b/mi] 72cal 2.9/3.76mph
5) 0.04m - 42(19:07/m) 81/86bpm [1549b/mi] 4cal 3.14/3.47mph

12:08 22:27 1:28:13 12:52 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	76 58-82	1448	117 114-122	32/68
0.25	4:48	2:25	19:21	81 77-86	1568	118 116-128	19/72
0.38	7:13	2:25	19:23	79 76-81	1531	118 116-122	19/23
0.50	9:43	2:29	19:55	80 77-82	1593	122 116-126	64/68
0.63	12:13	2:30	20:03	80 74-83	1604	120 116-130	76/84
0.75	20:38	8:25	1:07:18	73 60-85	4913	116 96-126	37/23
0.88	25:55	5:17	42:14	88 69-103	3716	134 116-230	32/35
1.00	28:56	3:01	24:11	93 89-96	2249	118 102-144	15/12
1.13	31:39	2:43	21:47	92 84-98	2004	117 82-152	12/20
1.25	34:44	3:04	24:34	87 83-90	2137	116 116-116	7/7
1.38	41:53	7:09	57:13	77 59-90	4406	106 88-116	24/24
1.50	1:13:06	31:13	4:09:45	65 47-96	16233	116 86-128	17/18
1.63	1:34:24	21:18	2:50:26	74 49-107	12612	116 94-144	26/23
1.75	1:50:18	15:54	2:07:13	70 49-87	8905	116 116-116	13/20
1.88	2:03:00	12:41	1:41:32	61 50-89	6193	112 90-154	42/31
2.00	2:05:52	2:52	22:57	87 79-90	1996	106 98-116	18/21
2.13	2:08:50	2:58	23:47	92 85-101	2189	107 88-122	34/41
2.25	2:11:23	2:33	20:20	83 73-90	1688	113 104-116	17/15
2.38	2:13:38	2:15	18:04	78 71-84	1409	119 110-126	74/16
2.50	2:15:55	2:17	18:16	76 73-86	1388	121 116-126	52/37
2.52	2:16:23	28	20:44	80 78-81	1659	121 118-124	5/12

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 117m, Flat prediction 2:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.5%	23:46
24 14.8%	29:52
See your biggest climbs

Cadence

116 (230 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	185	0	13	14:30
Walk	32.7	115	2.5	44:39	17:48
Still	67.1	-	-	1:31:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	18.31%	More
800m	9:28	19:02	20.30%	More
1km	11:58	19:16	20.92%	More
Mile	28:45	28:45	14.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	51:12	51:12	8.32
5km	2:50:15	54:48	8.51
5M	4:41:55	56:23	8.37
10km	5:54:57	57:07	8.30
10M	9:47:48	58:47	8.28
Half	13:02:35	59:44	8.17
20M	20:25:30	1:01:17	8.27
Mara	27:11:38	1:02:17	8.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry