Tue 9th Aug 2022 at 8:42pm by Foxy
Walk > General
-
Time
3:30
-
Miles
0.35
-
Min/mi
10:00
-
Stride(cm)
101
-
Cals
35
-
Cadence
161
-
BPM
118
-
%MHR
69
-
B/mi
1180
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 3:30(9:58/m) 120/156bpm [1196b/mi] 35cal 76/95rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
12:57 |
101 91-116 |
1308 |
170 166-174 |
0/70 |
0.13 |
1:24 |
35 |
9:21 |
116 108-120 |
1085 |
151 124-174 |
0/2 |
0.19 |
2:00 |
37 |
9:48 |
107 101-111 |
1049 |
153 120-186 |
0/48 |
0.25 |
2:25 |
25 |
6:34 |
115 106-123 |
755 |
187 184-190 |
2/1 |
0.31 |
2:54 |
29 |
7:51 |
141 128-156 |
1107 |
181 172-190 |
4/7 |
0.35 |
3:31 |
37 |
15:44 |
144 134-155 |
2266 |
123 114-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:04 |
8:19 |
More |
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