Tue 9th Aug 2022 at 4:06pm by alpenrose

Bike > General

breezy
v warm

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Time
59:26
Miles
8.09
Mph
8.2
FBI
49.70
Cals
291
BPM
103
%MHR
60.5
B/mi
760
Asc(m)
85
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 97/110bpm [802b/mi] 42cal
2) 1m - 6:27(6:27/m) 104/113bpm [671b/mi] 36cal
3) 1m - 5:59(5:59/m) 110/118bpm [659b/mi] 37cal
4) 1m - 7:22(7:22/m) 101/117bpm [744b/mi] 33cal
5) 1m - 9:31(9:31/m) 100/115bpm [952b/mi] 38cal
6) 1m - 8:21(8:21/m) 104/123bpm [869b/mi] 39cal
7) 1m - 6:12(6:12/m) 113/121bpm [700b/mi] 38cal
8) 1m - 6:40(6:40/m) 103/113bpm [687b/mi] 26cal
9) 0.09m - 38(7:19/m) 99/101bpm [725b/mi] 2cal

8:16 6:27 5:59 7:22 9:31 8:21 6:12 6:40 38

Pace

10%

17%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	6.55	92 80-99	843	3/2
0.50	4:06	1:49	8.28	101 95-110	732	4/4
0.75	19:26	15:20 +12:36	0.98	93 87-97	5701	1/3
1.00	20:54	1:28	10.22	101 93-108	593	3/1
1.25	22:25	1:32	9.82	102 99-106	623	1/3
1.50	23:56	1:30	9.97	102 95-113	614	4/2
1.75	25:25	1:30	10.05	109 104-113	651	3/4
2.00	27:21	1:55	7.81	103 95-110	792	2/3
2.25	29:01	1:41	8.95	113 108-117	757	6/4
2.50	30:25	1:24	10.66	109 107-115	614	1/3
2.75	31:55	1:30	10.03	109 106-110	652	2/2
3.00	33:20	1:25	10.64	106 101-110	598	1/2
3.25	34:48	1:28	10.22	97 92-103	569	2/8
3.50	36:07	1:19	11.41	104 102-110	547	6/6
3.75	37:42	1:35	9.44	110 101-117	699	5/5
4.00	40:42	3:00	5.01	100 93-111	1198	4/2
4.25	42:38	1:56	7.73	100 94-111	776	4/5
4.50	45:00	2:22	6.35	99 92-105	935	5/8
4.75	47:35	2:35	5.81	100 95-104	1033	3/2
5.00	50:13	2:38	5.70	103 95-115	1085	6/3
5.25	51:50	1:37	9.30	107 101-111	691	4/4
5.50	55:27	3:38	4.13	104 89-123	1509	2/2
5.75	57:10	1:43	8.78	98 96-100	670	3/3
6.00	58:34	1:24	10.68	109 98-117	612	2/1
6.25	59:53	1:19	11.39	118 114-121	622	2/1
6.50	1:01:11	1:17	11.62	115 111-119	594	4/4
6.75	1:02:53	1:42	8.80	116 107-118	791	6/2
7.00	1:04:46	1:53	8.00	105 103-109	788	3/3
7.25	1:06:18	1:32	9.74	107 104-110	659	1/2
7.50	1:08:02	1:44	8.68	99 92-109	684	1/4
7.75	1:09:52	1:50	8.15	106 95-113	780	3/2
8.00	1:11:26	1:34	9.59	100 98-103	625	1/2
8.09	1:12:04	38	8.16	98 95-101	721	1/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:34	5:10	More
1km	3:17	5:17	More
Mile	5:30	5:30	More
5k	19:40	6:20	More
5 miles	37:11	7:26	More
10k	45:01	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:41	7:34
20km	1:36:59	7:48
15 miles	2:00:12	8:01
20 miles	2:46:53	8:21
40km	3:33:49	8:36
25 miles	3:35:15	8:37
42km	3:46:03	8:40
50 miles	7:54:34	9:29
56 miles	9:00:03	9:39
100 miles	17:26:18	10:28
112 miles	19:50:41	10:38

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