Tue 9th Aug 2022 at 5:27pm by p^2
Bike > General
-
Time
3:05:26
-
Miles
36.27
-
Mph
11.7
-
FBI
55.17
-
Cals
1390
-
BPM
137
-
%MHR
80.1
-
B/mi
701
-
Asc(m)
248
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:01(3:00/km) 123/145bpm [369b/km] 125cal 19.98/32.38kmph
2) 5km - 13:25(2:41/km) 143/153bpm [384b/km] 141cal 22.35/40.85kmph
3) 5km - 14:13(2:51/km) 130/144bpm [370b/km] 104cal 21.09/36.71kmph
4) 5km - 13:19(2:40/km) 138/149bpm [368b/km] 120cal 22.52/31.17kmph
5) 5km - 17:11(3:26/km) 140/155bpm [481b/km] 152cal 17.46/29.46kmph
6) 5km - 15:49(3:10/km) 135/150bpm [427b/km] 103cal 18.97/34.4kmph
7) 3.12km - 9:12(2:57/km) 142/152bpm [419b/km] 80cal 20.34/26.74kmph
8) 0km - 5:22(23:47:02/km) 130/139bpm [185513b/km] 23cal 0.04/2.05kmph
9) 5km - 14:14(2:51/km) 145/157bpm [413b/km] 133cal 21.08/35.97kmph
10) 5km - 12:18(2:28/km) 146/158bpm [359b/km] 105cal 24.39/39.33kmph
11) 5km - 13:35(2:43/km) 146/155bpm [396b/km] 111cal 22.1/29.86kmph
12) 5km - 13:45(2:45/km) 147/157bpm [404b/km] 113cal 21.82/28.45kmph
13) 0.94km - 2:50(3:01/km) 144/155bpm [434b/km] 19cal 19.93/36.71kmph
14) 0.02km - 9:39(9:58:24/km) 123/138bpm [73603b/km] 19cal 0.1/4.17kmph
15) 4.3km - 15:33(3:37/km) 126/135bpm [456b/km] 42cal 16.58/23.68kmph
15:01 13:25 14:13 13:19 17:11 15:49 9:12 5:22 14:14 12:18 13:35 13:45 2:50 9:39 15:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:21 |
6:21 |
9.45 |
109 89-123 |
692 |
11/20 |
| 2.00 |
10:27 |
4:06 |
14.62 |
127 105-136 |
521 |
9/9 |
| 3.00 |
14:35 |
4:08 |
14.53 |
138 128-145 |
570 |
16/2 |
| 4.00 |
18:48 |
4:13 |
14.24 |
142 137-147 |
598 |
16/2 |
| 5.00 |
23:20 |
4:33 |
13.21 |
143 139-150 |
649 |
20/3 |
| 6.00 |
27:48 |
4:28 |
13.45 |
147 137-153 |
656 |
5/41 |
| 7.00 |
31:11 |
3:23 |
17.77 |
130 118-144 |
439 |
8/24 |
| 8.00 |
35:44 |
4:34 |
13.16 |
126 107-140 |
574 |
11/9 |
| 9.00 |
40:49 |
5:05 |
11.82 |
132 122-143 |
670 |
6/8 |
| 10.00 |
46:06 |
5:18 |
11.33 |
134 120-144 |
710 |
13/11 |
| 11.00 |
50:22 |
4:16 |
14.09 |
141 128-149 |
601 |
8/18 |
| 12.00 |
54:09 |
3:47 |
15.87 |
138 131-146 |
522 |
9/10 |
| 13.00 |
58:17 |
4:08 |
14.49 |
139 129-146 |
576 |
5/2 |
| 14.00 |
1:05:31 |
7:14 |
8.30 |
136 128-144 |
983 |
22/6 |
| 15.00 |
1:10:50 |
5:19 |
11.29 |
148 142-155 |
786 |
3/21 |
| 16.00 |
1:14:40 |
3:50 |
15.62 |
133 116-150 |
511 |
14/11 |
| 17.00 |
1:19:31 |
4:51 |
12.37 |
138 127-146 |
669 |
12/15 |
| 18.00 |
1:25:39 |
6:08 |
9.78 |
132 116-149 |
810 |
13/13 |
| 19.00 |
1:30:44 |
5:05 |
11.82 |
137 122-150 |
696 |
10/2 |
| 20.00 |
1:35:08 |
4:24 |
13.62 |
145 137-152 |
639 |
2/1 |
| 21.00 |
1:46:14 |
11:06 |
5.41 |
134 118-146 |
1487 |
6/3 |
| 22.00 |
1:50:06 |
3:52 |
15.53 |
144 134-149 |
556 |
16/17 |
| 23.00 |
1:54:56 |
4:50 |
12.41 |
151 141-157 |
730 |
14/10 |
| 24.00 |
1:59:20 |
4:24 |
13.62 |
147 140-153 |
648 |
15/7 |
| 25.00 |
2:03:33 |
4:13 |
14.26 |
152 142-158 |
640 |
12/31 |
| 26.00 |
2:07:08 |
3:35 |
16.73 |
143 126-155 |
513 |
9/12 |
| 27.00 |
2:10:47 |
3:39 |
16.40 |
141 126-149 |
516 |
12/10 |
| 28.00 |
2:15:19 |
4:32 |
13.25 |
150 140-155 |
679 |
3/13 |
| 29.00 |
2:19:45 |
4:26 |
13.55 |
144 126-154 |
638 |
4/7 |
| 30.00 |
2:24:05 |
4:20 |
13.83 |
143 132-150 |
621 |
10/7 |
| 31.00 |
2:28:21 |
4:16 |
14.09 |
146 136-152 |
622 |
15/11 |
| 32.00 |
2:33:07 |
4:46 |
12.58 |
145 135-157 |
691 |
4/12 |
| 33.00 |
2:37:22 |
4:15 |
14.13 |
149 139-156 |
633 |
0/0 |
| 34.00 |
2:51:56 |
14:35 |
4.12 |
128 113-155 |
1866 |
3/4 |
| 35.00 |
2:58:34 |
6:38 |
9.05 |
127 114-135 |
842 |
10/5 |
| 36.00 |
3:03:47 |
5:12 |
11.53 |
125 116-129 |
650 |
3/3 |
| 36.27 |
3:05:26 |
1:39 |
9.80 |
125 118-129 |
765 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:20 |
3:20 |
More |
| 5k |
11:47 |
3:47 |
More |
| 5 miles |
20:12 |
4:02 |
More |
| 10k |
25:21 |
4:05 |
More |
| 10 miles |
42:02 |
4:12 |
More |
| Half |
58:44 |
4:29 |
More |
| 20 miles |
1:33:17 |
4:40 |
More |
| Mara |
2:05:05 |
4:46 |
More |
| 50k |
2:26:48 |
4:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:33 |
4:51 |
| 20km |
1:00:52 |
4:54 |
| 15 miles |
1:14:01 |
4:56 |
| 20 miles |
1:39:50 |
5:00 |
| 40km |
2:05:09 |
5:02 |
| 25 miles |
2:05:55 |
5:02 |
| 42km |
2:11:40 |
5:03 |
| 50 miles |
4:18:57 |
5:11 |
| 56 miles |
4:51:21 |
5:12 |
| 100 miles |
8:52:31 |
5:20 |
| 112 miles |
9:59:08 |
5:21 |
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