Tue 9th Aug 2022 at 3:55pm by Garfield

Walk > General

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Time
31:18
Miles
1.52
Min/mi
20:36
Stride(cm)
61
Cals
98
Cadence
128
BPM
111
%MHR
58.9
B/mi
2293
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 107/126bpm [2266b/mi] 66cal 56/84rpm 2.83/4.57mph
2) 0.52m - 10:08(19:33/m) 118/136bpm [2307b/mi] 32cal 45/70rpm 3.07/5.03mph

21:11 10:08

Pin Map

0mi in 0

Pace

30%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	4:04	101 99-102	410	129 126-132	4/3
0.13	2:03	1:48	28:49	96 92-101	2766	127 118-130	3/2
0.19	3:44	1:41	26:49	95 92-97	2547	128 120-132	3/4
0.25	5:06	1:23	22:01	99 95-103	2180	128 120-130	2/2
0.31	6:12	1:06	17:34	101 95-106	1775	128 126-134	2/2
0.38	7:13	1:01	16:10	100 96-105	1616	128 124-130	3/1
0.44	8:04	52	13:45	98 94-102	1348	128 126-130	3/1
0.50	9:25	1:20	21:25	112 98-118	2399	130 128-136	0/3
0.56	10:40	1:15	20:02	116 114-121	2324	130 122-168	0/5
0.63	11:59	1:19	21:03	119 113-121	2505	128 126-132	3/2
0.69	13:21	1:22	21:47	122 113-125	2658	129 116-136	2/3
0.75	16:54	3:34 +1:38	57:02	103 95-110	5874	128 102-158	3/3
0.81	18:13	1:18	20:53	112 103-119	2339	127 124-132	3/2
0.88	19:33	1:21	21:30	113 111-117	2429	126 120-130	1/2
0.94	22:09	2:36 +46	41:33	113 104-120	4694	127 126-130	2/3
1.00	23:40	1:31 +5	24:11	118 115-120	2854	128 124-132	4/2
1.06	24:47	1:07	17:48	123 120-125	2189	128 122-134	2/2
1.13	25:45	58 +1	15:31	122 118-125	1894	129 122-132	2/4
1.19	27:16	1:31 +12	24:18	120 116-125	2916	128 122-136	4/1
1.25	28:29	1:13	19:31	130 122-136	2537	125 118-130	4/0
1.31	29:49	1:20	21:23	120 115-127	2566	129 126-132	1/1
1.38	30:32	42	11:19	123 121-125	1391	130 128-130	1/1
1.44	31:58	1:26	22:59	121 114-125	2782	127 112-132	1/1
1.50	33:33	1:35	25:24	101 92-114	2566	-	6/6
1.52	34:00	27	25:36	95 92-98	2432	-	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (168 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	9:21	18:48	More
1km	12:30	20:06	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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