Tue 9th Aug 2022 at 8:05pm by Old Man

Walk > General

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Time
23:41
Miles
0.98
Min/mi
24:10
Stride(cm)
59
Cals
166
Cadence
111
BPM
99
%MHR
55.4
B/mi
2385
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 23:41(24:15/m) 98/116bpm [2376b/mi] 166cal 2.47/3.26mph

23:41

Pin Map

0mi in 0

Pace

32%

13%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	91 87-96	1802	117 104-120	4/0
0.13	2:36	1:22	21:47	92 91-94	2004	114 102-118	3/3
0.19	4:08	1:33	24:40	94 91-97	2319	108 98-118	0/1
0.25	5:45	1:36	25:43	97 94-101	2494	113 102-118	2/1
0.31	8:20	2:35 +48	41:15	107 101-116	4414	114 106-118	2/1
0.38	10:09	1:50	29:17	102 98-104	2987	110 104-118	0/0
0.44	11:28	1:19	21:01	102 101-104	2144	113 106-120	4/5
0.50	12:54	1:25	22:48	102 101-104	2325	111 108-118	3/3
0.56	14:14	1:20	21:22	102 101-104	2179	109 106-114	4/5
0.63	15:30	1:17	20:25	100 100-101	2042	110 108-112	4/4
0.69	20:26	4:55 +2:31	1:18:48	90 74-102	7092	109 100-114	3/4
0.75	22:17	1:51	29:39	100 97-101	2966	109 106-118	5/7
0.81	23:40	1:22	22:00	103 102-106	2266	115 110-118	4/1
0.88	24:54	1:14	19:44	103 101-106	2033	110 102-114	3/1
0.94	26:10	1:16	20:23	101 100-103	2059	109 106-112	4/5
0.98	27:00	50	21:14	103 102-104	2187	112 112-112	2/4

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	12:43	25:34	More
1km	15:25	24:48	More

Predictions

Dist	Time	Per Mile

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