Tue 9th Aug 2022 at 8:05pm by Ocelot Spleens

Walk > General

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Time
28:45
Miles
1.29
Min/mi
22:17
Stride(cm)
70
Cals
132
Cadence
103
BPM
68
%MHR
41.4
B/mi
1523
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 28:45(22:20/m) 70/103bpm [1564b/mi] 132cal 51/82rpm 2.69/0mph

28:45

Pace

14%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	69 61-76	1502	112 96-164	1/0
0.13	2:39	1:17	20:37	74 74-75	1526	98 98-100	3/0
0.19	3:54	1:15	20:08	74 71-76	1489	100 98-102	1/0
0.25	5:10	1:16	20:09	69 69-70	1390	101 100-102	0/1
0.31	6:31	1:21	21:31	73 69-76	1571	100 100-102	3/0
0.38	7:46	1:15	20:05	67 64-71	1345	101 100-102	0/1
0.44	9:04	1:18	20:43	71 68-76	1471	101 98-104	1/0
0.50	10:18	1:15	19:54	94 79-102	1870	101 100-102	2/0
0.56	11:36	1:18	20:51	80 73-93	1667	101 98-102	0/5
0.63	12:55	1:18	20:54	75 71-77	1567	102 98-106	0/6
0.69	14:13	1:18	20:47	73 68-79	1518	103 102-104	0/1
0.75	15:33	1:20	21:25	74 72-76	1585	101 98-102	1/0
0.81	16:54	1:21	21:36	81 74-92	1750	102 98-106	1/0
0.88	19:02	2:08 +1:18	34:13	53 43-75	1813	103 92-114	1/1
0.94	20:22	1:20	21:20	61 54-65	1301	103 102-104	0/0
1.00	21:37	1:14	19:51	64 63-65	1270	103 102-104	2/0
1.06	23:01	1:24	22:19	61 52-70	1362	104 100-108	1/0
1.13	25:50	2:50	45:19	60 45-69	2719	114 114-114	1/0
1.19	28:09	2:18	36:53	64 61-67	2361	-	0/1
1.25	29:09	1:00	16:04	62 60-63	996	-	1/0
1.29	30:03	54	24:21	67 60-70	1632	-	1/0

Heart

68/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:07	20:21	More
1km	12:43	20:29	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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