Tue 9th Aug 2022 at 7:52pm by Enigma

Walk > General

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Time
30:36
Miles
1.47
Min/mi
20:49
Stride(cm)
75
Cals
156
Cadence
103
BPM
107
%MHR
57.6
B/mi
2219
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 113/124bpm [1421b/km] 66cal 47/61rpm 4.77/5.78kmph
2) 1km - 13:58(13:58/km) 101/121bpm [1411b/km] 68cal 42/71rpm 4.29/5.81kmph
3) 0.37km - 4:04(11:04/km) 100/108bpm [1107b/km] 22cal 51/53rpm 5.42/5.85kmph

12:34 13:58 4:04

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	112 105-116	2157	110 106-112	1/3
0.13	2:25	1:13	19:22	114 107-118	2207	108 102-110	0/4
0.19	3:39	1:14	19:43	112 103-119	2208	105 100-112	1/1
0.25	4:56	1:17	20:32	120 115-124	2464	106 104-110	1/1
0.31	6:05	1:09	18:21	116 113-120	2128	104 98-108	1/1
0.38	7:11	1:07	17:49	114 110-118	2032	105 98-110	0/1
0.44	8:20	1:08	18:14	112 107-117	2042	106 100-110	2/1
0.50	9:50	1:30	24:02	114 110-117	2740	103 84-108	0/1
0.56	10:55	1:05	17:21	109 105-112	1890	102 96-122	1/1
0.63	12:55	2:00	32:02	107 94-112	3428	102 98-106	1/1
0.69	15:58	3:03	48:51	98 74-120	4788	103 36-142	1/1
0.75	17:15	1:17	20:27	104 101-108	2126	101 96-106	1/1
0.81	18:29	1:14	19:50	102 100-105	2023	101 100-104	1/1
0.88	19:40	1:11	18:51	102 98-106	1924	101 96-106	1/1
0.94	20:46	1:06	17:32	105 102-108	1841	103 100-106	1/1
1.00	21:57	1:12	19:05	103 99-105	1965	103 100-104	1/1
1.06	23:07	1:09	18:31	100 93-106	1852	101 94-104	1/1
1.13	24:19	1:12	19:11	102 95-107	1957	100 94-104	1/1
1.19	25:30	1:12	19:08	100 94-104	1914	102 100-104	1/1
1.25	26:41	1:11	18:54	105 100-109	1985	103 100-104	3/0
1.31	27:49	1:08	18:01	102 95-108	1838	104 100-106	5/0
1.38	28:56	1:07	17:51	101 97-106	1803	103 100-106	2/1
1.44	30:02	1:06	17:31	98 96-101	1717	104 102-106	1/3
1.47	30:37	35	17:46	98 96-102	1741	104 104-104	1/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:09	18:25	More
1km	11:25	18:23	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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