Tue 9th Aug 2022 at 7:39pm by jlucas

Run > General

warm

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Time
40:41
Miles
5.50
Min/mi
7:24
Pacing
91%
WAVA
62.39
Stride(cm)
132
Cals
484
Cadence
164
BPM
131
%MHR
76.4
B/mi
966
Asc(m)
292
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 118/128bpm [910b/mi] 81cal 7.78/8.62mph
2) 1m - 7:31(7:31/m) 125/134bpm [939b/mi] 85cal 7.99/8.52mph
3) 1m - 7:27(7:27/m) 131/139bpm [976b/mi] 88cal 8.05/8.75mph
4) 1m - 7:14(7:14/m) 134/138bpm [969b/mi] 88cal 8.3/8.95mph
5) 1m - 7:22(7:22/m) 138/143bpm [1016b/mi] 94cal 8.15/9.41mph
6) 0.5m - 3:24(6:46/m) 146/155bpm [988b/mi] 48cal 8.86/10.1mph

7:43 7:31 7:27 7:14 7:22 3:24

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	109 74-128	872	162 160-164	17/3
0.50	3:54	1:54	7:36	118 114-124	896	162 160-164	19/16
0.75	5:50	1:56	7:44	120 116-125	928	163 160-164	15/16
1.00	7:42	1:52	7:27	122 117-125	909	163 162-170	26/26
1.25	9:37	1:55	7:41	123 118-129	945	163 162-164	9/14
1.50	11:27	1:50	7:21	122 117-128	897	164 160-168	11/7
1.75	13:36	2:08 +13	8:33	128 123-131	1094	164 162-170	6/15
2.00	15:25	1:49	7:17	130 122-134	947	163 162-166	13/12
2.25	17:09	1:44	6:56	133 126-139	921	163 160-166	12/11
2.50	19:04	1:56	7:43	128 122-137	988	163 162-166	10/11
2.75	21:01	1:56	7:46	130 127-134	1009	163 162-164	34/22
3.00	22:52	1:51	7:24	132 131-134	977	163 162-166	19/3
3.25	24:41	1:49	7:15	134 131-136	971	166 164-170	13/28
3.50	26:30	1:50	7:18	134 133-136	979	164 162-166	18/12
3.75	28:18	1:48	7:12	134 133-135	964	165 162-168	11/19
4.00	30:06	1:48	7:11	134 132-138	962	166 162-170	7/16
4.25	32:00	1:54 +6	7:35	135 131-139	1024	163 138-170	12/11
4.50	33:47	1:47	7:09	136 130-139	972	166 164-168	17/20
4.75	35:43	1:56	7:43	139 137-142	1074	166 162-168	14/6
5.00	37:34	1:51	7:25	143 142-143	1060	166 162-172	9/12
5.25	39:15	1:41	6:45	142 137-154	958	169 162-178	26/8
5.50	40:58	1:43	6:50	150 145-155	1026	170 162-182	5/33

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 46m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.4%	7:29
24 11.6%	5:58
23 7.8%	7:54
14 9.1%	7:46
13 10.7%	7:04
13 7.1%	7:23
See your biggest climbs

Cadence

164 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	5.5	40:36	7:25
Walk	0.4	138	0	9	57:50
Still	0.0	-	-	1	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.71%	More
800m	3:21	6:44	55.87%	More
1km	4:14	6:49	57.61%	More
Mile	7:08	7:08	58.41%	More
5k	22:44	7:19	62.27%	More
5 miles	37:03	7:25	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:12	7:09	63.78
5M	36:46	7:21	62.63
10km	46:18	7:27	62.07
10M	1:16:40	7:40	61.92
Half	1:42:05	7:48	61.03
20M	2:39:51	8:00	61.76
Mara	3:32:50	8:07	61.85

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