Tue 9th Aug 2022 at 7:42pm by mystikori

Run > General

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Time
6:02
Miles
0.63
Min/mi
9:35
WAVA
46.29
Stride(cm)
101
Cals
54
Cadence
166
BPM
157
%MHR
91.8
B/mi
1503
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:02(9:35/m) 159/170bpm [1524b/mi] 54cal

6:02

Pace

10%

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	131 118-150	1392	168 164-170	1/1
0.13	1:19	39	10:25	155 152-159	1613	165 162-168	2/0
0.19	1:54	36	9:29	155 153-157	1470	166 164-168	0/2
0.25	2:33	38	10:10	160 155-167	1627	164 162-166	1/1
0.31	3:09	36	9:39	166 165-167	1601	164 162-166	3/0
0.38	3:43	35	9:13	168 166-170	1548	165 164-166	2/0
0.44	4:16	33	8:45	168 166-170	1469	167 166-168	1/1
0.50	4:51	35	9:26	166 164-167	1567	166 164-168	0/2
0.56	5:26	35	9:12	163 162-164	1500	166 164-168	0/1
0.63	6:01	35	9:24	165 164-166	1552	166 164-168	1/0
0.63	6:04	3	11:16	164 164-164	1847	164 164-164	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.92%	More
800m	4:40	9:23	45.41%	More
1km	5:57	9:35	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:45	10:32	50.34
5M	54:13	10:51	49.63
10km	1:08:16	10:59	49.34
10M	1:53:03	11:18	49.09
Half	2:30:31	11:29	48.15
20M	3:55:42	11:47	48.38
Mara	5:13:48	11:59	48.12

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