Tue 9th Aug 2022 at 7:30pm by light78

Run > Race

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Time
26:32
Miles
4.01
Min/mi
6:37
Pacing
96%
WAVA
67.78
Stride(cm)
141
Cals
518
Cadence
173
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 79cal 14.82/15.65kmph
2) 1km - 4:02(4:02/km) 81cal 14.88/15.35kmph
3) 1km - 4:06(4:06/km) 81cal 14.61/14.88kmph
4) 1km - 4:12(4:12/km) 81cal 14.31/14.61kmph
5) 1km - 4:11(4:11/km) 81cal 14.37/14.48kmph
6) 1km - 4:13(4:13/km) 80cal 14.21/14.58kmph
7) 0.46km - 1:45(3:49/km) 35cal 15.72/16.89kmph

4:03 4:02 4:06 4:12 4:11 4:13 1:45

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	178 170-188	10/3
0.25	1:40	47	6:18	179 178-180	2/7
0.38	2:28	48	6:22	180 178-186	2/4
0.50	3:15	47	6:15	178 176-182	5/4
0.63	4:04	49	6:32	177 176-178	4/8
0.75	4:52	48	6:24	177 176-178	5/1
0.88	5:40	49	6:29	177 176-180	2/6
1.00	6:28	48	6:23	176 176-178	2/6
1.13	7:18	50	6:39	174 172-176	2/2
1.25	8:07	49	6:31	174 172-180	10/0
1.38	8:57	50	6:42	173 172-176	5/1
1.50	9:47	50	6:37	175 172-178	1/11
1.63	10:36	49	6:35	174 172-176	1/1
1.75	11:24	48	6:27	175 174-176	5/1
1.88	12:15	51	6:44	175 172-178	2/9
2.00	13:06	51	6:50	172 172-174	4/1
2.13	13:56	50	6:39	174 172-176	3/1
2.25	14:46	50	6:40	173 172-176	2/2
2.38	15:37	51	6:47	172 170-176	1/6
2.50	16:27	50	6:43	171 170-172	3/3
2.63	17:18	51	6:47	170 170-172	9/2
2.75	18:09	50	6:44	170 168-172	4/1
2.88	18:59	51	6:46	170 168-170	1/4
3.00	19:49	50	6:40	170 170-170	3/1
3.13	20:40	50	6:41	171 170-176	4/3
3.25	21:30	51	6:45	169 168-170	7/0
3.38	22:24	54	7:10	169 168-170	1/9
3.50	23:14	50	6:41	169 168-170	2/3
3.63	24:04	50	6:41	169 168-170	0/3
3.75	24:54	50	6:39	168 168-170	2/4
3.88	25:42	48	6:22	169 168-170	2/3
4.00	26:26	44	5:51	171 170-174	6/1
4.01	26:32	6	7:35	172 170-174	0/1

Elevation

Asc 73m, Range 20m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	6:38
14 4.4%	6:29
12 6.1%	6:40
See your biggest climbs

Cadence

173 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	26:32	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.77%	More
800m	3:09	6:20	57.88%	More
1km	3:57	6:21	60.33%	More
Mile	6:24	6:24	63.57%	More
5k	20:29	6:35	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	20:07	6:28	68.79
5M	33:43	6:45	66.69
10km	42:41	6:52	65.72
10M	1:11:32	7:09	64.75
Half	1:35:53	7:19	63.38
20M	2:31:46	7:35	63.45
Mara	3:23:27	7:46	63.11

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