Tue 9th Aug 2022 at 7:47pm by jonbev
Bike > General
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Time
18:14
-
Miles 4.35
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Mph 14.3
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Cals
164
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Watts
176
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Cadence
84
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BPM
121
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%MHR
62.8
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B/mi 505
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Asc(m)
27
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:49(3:48/m) 120/138bpm [457b/mi] 119cal 84/99rpm 169/520W 15.77/21.69mph
2) 1.25m - 6:25(5:08/m) 121/133bpm [621b/mi] 45cal 83/98rpm 119/327W 11.68/21.27mph
===
1) 3.11m - 11:49(3:48/m) 120/138bpm [457b/mi] 119cal 84/99rpm 169/520W 15.77/21.69mph
2) 1.25m - 6:25(5:08/m) 121/133bpm [621b/mi] 45cal 83/98rpm 119/327W 11.68/21.27mph
11:49 6:25
Pin Map |
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MPH0
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Cad.0
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Power0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 33 | 33 | 13.43 | 94 88-103 | 420 | 68 12-97 | 194 2-485 | 1/2 |
0.25 | 56 | 22 | 20.03 | 114 106-119 | 342 | 90 61-96 | 128 73-158 | 1/5 |
0.38 | 1:22 | 26 | 17.07 | 118 115-121 | 415 | 79 12-97 | 240 54-520 | 4/2 |
0.50 | 1:50 | 28 | 16.17 | 121 116-126 | 449 | 85 78-91 | 255 166-369 | 2/2 |
0.63 | 2:17 | 27 | 16.85 | 121 118-124 | 431 | 79 24-96 | 112 39-177 | 0/7 |
0.75 | 2:39 | 22 | 20.58 | 114 111-117 | 332 | 77 11-87 | 158 22-257 | 2/2 |
0.88 | 3:08 | 29 | 15.54 | 119 113-136 | 459 | 84 69-91 | 199 128-254 | 3/0 |
1.00 | 3:40 | 32 | 13.95 | 135 132-138 | 581 | 86 82-93 | 192 166-215 | 4/0 |
1.13 | 4:14 | 34 | 13.30 | 130 127-132 | 587 | 84 82-90 | 194 166-225 | 3/0 |
1.25 | 4:44 | 31 | 14.75 | 129 126-131 | 525 | 85 80-89 | 181 125-241 | 0/2 |
1.38 | 5:11 | 27 | 16.97 | 130 126-134 | 460 | 89 83-95 | 125 76-149 | 2/3 |
1.50 | 5:37 | 26 | 16.99 | 130 127-133 | 459 | 91 84-98 | 173 89-246 | 4/0 |
1.63 | 6:09 | 32 | 14.09 | 127 121-131 | 541 | 89 85-99 | 217 170-331 | 3/1 |
1.75 | 6:38 | 29 | 15.40 | 109 106-117 | 425 | 89 84-93 | 167 133-245 | 1/1 |
1.88 | 7:07 | 28 | 15.98 | 109 106-112 | 409 | 89 85-93 | 186 153-219 | 1/2 |
2.00 | 7:34 | 27 | 16.74 | 110 108-113 | 394 | 88 84-93 | 180 146-214 | 2/1 |
2.13 | 7:58 | 25 | 18.19 | 114 111-117 | 376 | 87 83-94 | 205 172-248 | 1/1 |
2.25 | 8:23 | 25 | 18.08 | 117 115-120 | 388 | 85 80-90 | 182 144-209 | 1/1 |
2.38 | 8:50 | 27 | 16.65 | 116 113-118 | 418 | 88 83-92 | 196 161-233 | 1/3 |
2.50 | 9:17 | 27 | 16.52 | 122 117-124 | 443 | 87 83-90 | 178 135-219 | 2/1 |
2.63 | 9:42 | 25 | 18.12 | 123 121-132 | 407 | 85 63-92 | 174 83-227 | 1/3 |
2.75 | 10:10 | 28 | 16.32 | 132 126-138 | 485 | 82 15-96 | 159 10-294 | 2/3 |
2.88 | 10:58 | 48 | 9.39 | 126 116-133 | 805 | 83 36-95 | 185 90-287 | 2/1 |
3.00 | 11:26 | 28 | 16.03 | 117 113-122 | 438 | 86 71-91 | 169 125-236 | 1/2 |
3.13 | 11:53 | 27 | 16.84 | 121 117-124 | 431 | 88 82-96 | 165 77-241 | 5/5 |
3.25 | 12:18 | 26 | 17.54 | 117 114-120 | 400 | 92 82-98 | 161 129-208 | 3/0 |
3.38 | 12:42 | 24 | 18.97 | 119 117-122 | 376 | 92 84-97 | 163 102-225 | 2/2 |
3.50 | 13:10 | 28 | 16.22 | 117 112-120 | 433 | 83 72-96 | 218 136-327 | 3/1 |
3.63 | 13:42 | 32 | 13.99 | 125 118-131 | 536 | 84 79-89 | 178 128-308 | 1/1 |
3.75 | 14:14 | 32 | 13.88 | 124 122-130 | 536 | 80 70-88 | 161 70-238 | 3/0 |
3.88 | 14:44 | 30 | 14.94 | 123 120-126 | 494 | 85 40-91 | 145 70-183 | 1/1 |
4.00 | 15:14 | 30 | 15.18 | 121 119-124 | 478 | 85 78-89 | 157 111-225 | 1/2 |
4.13 | 15:46 | 32 | 14.15 | 125 120-128 | 530 | 80 71-98 | 173 35-308 | 1/2 |
4.25 | 16:18 | 32 | 14.19 | 127 125-130 | 537 | 82 66-92 | 148 96-224 | 0/1 |
4.35 | 18:14 | 1:56 | 3.24 | 118 100-133 | 2183 | 69 49-86 | 77 1-136 | 1/1 |
Elevation
Asc 27m,
Range 19m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
11 1.5% | 14.2 |
See your biggest climbs |
Power
176W (520 max)
Power Graph
Power Bands
Cadence
84 (99 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 44:04 | 4:24 |
20km | 55:29 | 4:28 |
15 miles | 1:07:43 | 4:31 |
20 miles | 1:31:52 | 4:36 |
40km | 1:55:40 | 4:39 |
25 miles | 1:56:23 | 4:39 |
42km | 2:01:48 | 4:40 |
50 miles | 4:02:39 | 4:51 |
56 miles | 4:33:37 | 4:53 |
100 miles | 8:25:54 | 5:04 |
112 miles | 9:30:29 | 5:06 |
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