Tue 9th Aug 2022 at 7:47pm by jonbev

Bike > General

  • Time
    18:14
  • Miles
    4.35
  • Mph
    14.3
  • Cals
    164
  • Watts
    176
  • Cadence
    84
  • BPM
    121
  • %MHR
    62.8
  • B/mi
    505
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:49(3:48/m) 120/138bpm [457b/mi] 119cal 84/99rpm 169/520W 15.77/21.69mph
2) 1.25m - 6:25(5:08/m) 121/133bpm [621b/mi] 45cal 83/98rpm 119/327W 11.68/21.27mph
11:49 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 44% 49% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 33 33 13.43 94 88-103 420 68 12-97 194 2-485 1/2
0.25 56 22 20.03 114 106-119 342 90 61-96 128 73-158 1/5
0.38 1:22 26 17.07 118 115-121 415 79 12-97 240 54-520 4/2
0.50 1:50 28 16.17 121 116-126 449 85 78-91 255 166-369 2/2
0.63 2:17 27 16.85 121 118-124 431 79 24-96 112 39-177 0/7
0.75 2:39 22 20.58 114 111-117 332 77 11-87 158 22-257 2/2
0.88 3:08 29 15.54 119 113-136 459 84 69-91 199 128-254 3/0
1.00 3:40 32 13.95 135 132-138 581 86 82-93 192 166-215 4/0
1.13 4:14 34 13.30 130 127-132 587 84 82-90 194 166-225 3/0
1.25 4:44 31 14.75 129 126-131 525 85 80-89 181 125-241 0/2
1.38 5:11 27 16.97 130 126-134 460 89 83-95 125 76-149 2/3
1.50 5:37 26 16.99 130 127-133 459 91 84-98 173 89-246 4/0
1.63 6:09 32 14.09 127 121-131 541 89 85-99 217 170-331 3/1
1.75 6:38 29 15.40 109 106-117 425 89 84-93 167 133-245 1/1
1.88 7:07 28 15.98 109 106-112 409 89 85-93 186 153-219 1/2
2.00 7:34 27 16.74 110 108-113 394 88 84-93 180 146-214 2/1
2.13 7:58 25 18.19 114 111-117 376 87 83-94 205 172-248 1/1
2.25 8:23 25 18.08 117 115-120 388 85 80-90 182 144-209 1/1
2.38 8:50 27 16.65 116 113-118 418 88 83-92 196 161-233 1/3
2.50 9:17 27 16.52 122 117-124 443 87 83-90 178 135-219 2/1
2.63 9:42 25 18.12 123 121-132 407 85 63-92 174 83-227 1/3
2.75 10:10 28 16.32 132 126-138 485 82 15-96 159 10-294 2/3
2.88 10:58 48 9.39 126 116-133 805 83 36-95 185 90-287 2/1
3.00 11:26 28 16.03 117 113-122 438 86 71-91 169 125-236 1/2
3.13 11:53 27 16.84 121 117-124 431 88 82-96 165 77-241 5/5
3.25 12:18 26 17.54 117 114-120 400 92 82-98 161 129-208 3/0
3.38 12:42 24 18.97 119 117-122 376 92 84-97 163 102-225 2/2
3.50 13:10 28 16.22 117 112-120 433 83 72-96 218 136-327 3/1
3.63 13:42 32 13.99 125 118-131 536 84 79-89 178 128-308 1/1
3.75 14:14 32 13.88 124 122-130 536 80 70-88 161 70-238 3/0
3.88 14:44 30 14.94 123 120-126 494 85 40-91 145 70-183 1/1
4.00 15:14 30 15.18 121 119-124 478 85 78-89 157 111-225 1/2
4.13 15:46 32 14.15 125 120-128 530 80 71-98 173 35-308 1/2
4.25 16:18 32 14.19 127 125-130 537 82 66-92 148 96-224 0/1
4.35 18:14 1:56 3.24 118 100-133 2183 69 49-86 77 1-136 1/1

Heart

121/138max
  • Show Beats/Mile

Elevation

Asc 27m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
11 1.5% 14.2
See your biggest climbs

Power

176W (520 max)
Power Graph
Power Bands

Cadence

84 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:40 3:21 More
1km 2:04 3:20 More
Mile 3:30 3:30 More
5k 11:40 3:45 More

Predictions

Dist Time Per Mile
10 miles 44:04 4:24
20km 55:29 4:28
15 miles 1:07:43 4:31
20 miles 1:31:52 4:36
40km 1:55:40 4:39
25 miles 1:56:23 4:39
42km 2:01:48 4:40
50 miles 4:02:39 4:51
56 miles 4:33:37 4:53
100 miles 8:25:54 5:04
112 miles 9:30:29 5:06
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