Tue 9th Aug 2022 at 7:56pm by Alberon

Run > Warm Down

  • Time
    8:19
  • Miles
    0.76
  • Min/mi
    10:57
  • Pacing
    96%
  • WAVA
    42.02
  • Stride(cm)
    85
  • Cals
    97
  • Cadence
    173
  • BPM
    150
  • %MHR
    92
  • B/mi
    1641
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:19(10:56/m) 152/165bpm [1663b/mi] 97cal 5.48/5.87mph
8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 127 94-148 1545 170 140-174 0/0
0.13 1:26 41 10:50 147 141-151 1593 176 176-176 1/0
0.19 2:06 40 10:35 155 148-157 1640 175 174-176 1/0
0.25 2:46 40 10:43 152 150-154 1628 174 174-176 1/1
0.31 3:26 40 10:41 151 149-154 1614 174 174-174 2/1
0.38 4:06 40 10:37 151 147-154 1604 174 172-178 1/2
0.44 4:46 40 10:37 152 149-155 1615 175 172-178 1/0
0.50 5:26 40 10:41 155 152-157 1655 173 172-174 3/2
0.56 6:06 40 10:46 158 154-160 1702 174 172-176 4/1
0.63 6:47 40 10:46 157 156-159 1689 168 162-172 1/2
0.69 7:28 42 11:07 161 160-164 1789 172 170-174 3/0
0.75 8:10 42 11:15 160 155-163 1799 174 172-174 4/0
0.76 8:19 9 11:43 156 155-156 1829 169 168-170 1/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m, Flat prediction 8:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 85cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 33.76% More
800m 5:18 10:39 40.34% More
1km 6:40 10:43 41.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 41.38
5km 43:00 13:50 37.56
5M 1:14:56 14:59 35.26
10km 1:36:33 15:32 34.24
10M 2:48:14 16:49 32.56
Half 3:50:32 17:36 31.24
20M 6:17:42 18:53 30.21
Mara 8:37:36 19:45 29.40
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