Tue 9th Aug 2022 at 7:56pm by Alberon
Run > Warm Down
-
Time
8:19
-
Miles
0.76
-
Min/mi
10:57
-
Pacing
96%
-
WAVA
42.02
-
Stride(cm)
85
-
Cals
97
-
Cadence
173
-
BPM
150
-
%MHR
92
-
B/mi
1641
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 8:19(10:56/m) 152/165bpm [1663b/mi] 97cal 5.48/5.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:10 |
127 94-148 |
1545 |
170 140-174 |
0/0 |
0.13 |
1:26 |
41 |
10:50 |
147 141-151 |
1593 |
176 176-176 |
1/0 |
0.19 |
2:06 |
40 |
10:35 |
155 148-157 |
1640 |
175 174-176 |
1/0 |
0.25 |
2:46 |
40 |
10:43 |
152 150-154 |
1628 |
174 174-176 |
1/1 |
0.31 |
3:26 |
40 |
10:41 |
151 149-154 |
1614 |
174 174-174 |
2/1 |
0.38 |
4:06 |
40 |
10:37 |
151 147-154 |
1604 |
174 172-178 |
1/2 |
0.44 |
4:46 |
40 |
10:37 |
152 149-155 |
1615 |
175 172-178 |
1/0 |
0.50 |
5:26 |
40 |
10:41 |
155 152-157 |
1655 |
173 172-174 |
3/2 |
0.56 |
6:06 |
40 |
10:46 |
158 154-160 |
1702 |
174 172-176 |
4/1 |
0.63 |
6:47 |
40 |
10:46 |
157 156-159 |
1689 |
168 162-172 |
1/2 |
0.69 |
7:28 |
42 |
11:07 |
161 160-164 |
1789 |
172 170-174 |
3/0 |
0.75 |
8:10 |
42 |
11:15 |
160 155-163 |
1799 |
174 172-174 |
4/0 |
0.76 |
8:19 |
9 |
11:43 |
156 155-156 |
1829 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
33.76% |
More |
800m |
5:18 |
10:39 |
40.34% |
More |
1km |
6:40 |
10:43 |
41.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
41.38 |
5km |
43:00 |
13:50 |
37.56 |
5M |
1:14:56 |
14:59 |
35.26 |
10km |
1:36:33 |
15:32 |
34.24 |
10M |
2:48:14 |
16:49 |
32.56 |
Half |
3:50:32 |
17:36 |
31.24 |
20M |
6:17:42 |
18:53 |
30.21 |
Mara |
8:37:36 |
19:45 |
29.40 |
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