Tue 9th Aug 2022 at 6:48pm by Alberon

Run > Warm Up

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Time
14:42
Miles
0.90
Min/mi
16:20
Pacing
53%
WAVA
28.78
Stride(cm)
63
Cals
115
Cadence
157
BPM
114
%MHR
69.9
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 14:42(16:19/m) 116/138bpm [1893b/mi] 115cal 3.68/7.43mph

14:42

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	97 62-122	1069	163 122-172	0/5
0.13	1:18	37	9:46	124 118-127	1212	170 168-176	0/5
0.19	1:52	34	9:07	126 122-129	1148	173 170-178	2/3
0.25	2:28	36	9:41	125 123-129	1211	166 162-170	2/3
0.31	3:03	34	9:07	130 124-136	1185	171 170-172	0/1
0.38	3:36	33	8:47	135 132-138	1185	171 170-174	1/1
0.44	5:38	2:03	32:40	95 70-138	3104	159 84-206	2/1
0.50	6:16	38	10:09	115 93-128	1168	165 162-168	0/2
0.56	7:23	1:07	17:50	114 105-128	2034	173 126-206	1/1
0.63	8:47	1:24	22:30	112 100-123	2520	130 82-230	0/2
0.69	9:43	56	14:54	124 112-131	1847	173 132-230	1/1
0.75	10:57	1:14	19:37	119 103-128	2334	158 100-176	1/3
0.81	11:32	35	9:25	122 110-129	1149	168 166-170	1/2
0.88	13:02	1:30	23:52	121 115-129	2888	145 82-194	1/2
0.90	14:42	1:40	1:08:01	107 92-118	7277	91 64-104	1/1

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 14:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (230 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	169	0.8	8:57	11:07
Walk	15.1	101	0.1	2:13	23:26
Still	24.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.19%	More
800m	6:11	12:26	34.55%	More
1km	8:40	13:57	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	28.51
5km	1:02:24	20:05	25.88
5M	1:48:43	21:45	24.30
10km	2:20:06	22:33	23.60
10M	4:04:06	24:25	22.44
Half	5:34:31	25:32	21.53
20M	9:08:05	27:24	20.82
Mara	12:31:04	28:40	20.26

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