Tue 9th Aug 2022 at 7:31pm by roflaherty
Swim > General
-
Time
28:56
-
Miles
0.59
-
per 100m
3:03
-
Cals
258
-
Cadence
54
-
BPM
107
-
%MHR
62.6
-
B/mi
5249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 1:40(35:55/m) 97/113bpm [3484b/mi] 18cal 19/rpm
2) 0m - 55(0/m) 81/90bpm [INFb/mi]
3) 0.02m - 45(48:29/m) 94/98bpm [4557b/mi] 7cal 23/rpm
4) 0m - 35(0/m) 109/121bpm [INFb/mi]
5) 0.05m - 1:03(22:30/m) 105/113bpm [2363b/mi] 23cal 29/rpm
6) 0m - 36(0/m) 111/115bpm [INFb/mi]
7) 0.03m - 40(21:23/m) 123/142bpm [2631b/mi] 14cal 38/rpm
8) 0m - 1:22(0/m) 104/138bpm [INFb/mi]
9) 0.03m - 52(27:50/m) 118/133bpm [3284b/mi] 11cal 21/rpm
10) 0m - 37(0/m) 105/119bpm [INFb/mi]
11) 0.03m - 49(26:19/m) 113/121bpm [2974b/mi] 16cal 28/rpm
12) 0m - 20(0/m) 102/105bpm [INFb/mi]
13) 0m - 8(0/m) 95/96bpm [INFb/mi]
14) 0m - 33(0/m) 93/97bpm [INFb/mi]
15) 0.03m - 1:36(51:16/m) 115/121bpm [5895b/mi] 14cal 21/rpm
16) 0m - 1:32(0/m) 91/110bpm [INFb/mi]
17) 0.06m - 1:36(25:40/m) 114/139bpm [2926b/mi] 27cal 33/rpm
18) 0m - 33(0/m) 108/126bpm [INFb/mi]
19) 0.08m - 2:18(29:33/m) 126/148bpm [3723b/mi] 34cal 30/rpm
20) 0m - 54(0/m) 101/121bpm [INFb/mi]
21) 0.05m - 1:07(24:00/m) 118/130bpm [2833b/mi] 22cal 36/rpm
22) 0m - 33(0/m) 109/123bpm [INFb/mi]
23) 0.03m - 56(29:46/m) 102/107bpm [3037b/mi] 16cal 22/rpm
24) 0m - 12(0/m) 95/98bpm [INFb/mi]
25) 0.02m - 20(21:56/m) 97/101bpm [2127b/mi] 5cal 32/rpm
26) 0m - 1:27(0/m) 88/93bpm [INFb/mi]
27) 0.09m - 2:39(28:24/m) 113/125bpm [3209b/mi] 41cal 31/rpm
28) 0m - 28(0/m) 92/97bpm [INFb/mi]
29) 0.03m - 55(29:24/m) 99/108bpm [2911b/mi] 10cal 24/rpm
30) 0m - 55(0/m) 94/97bpm [INFb/mi]
1:40 55 45 35 1:03 36 40 1:22 52 37 49 20 8 33 1:36 1:32 1:36 33 2:18 54 1:07 33 56 12 20 1:27 2:39 28 55 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:46 |
2:46 |
44:28 |
93 82-105 |
4135 |
35 20-54 |
0.12 |
4:41 |
1:55 |
30:47 |
105 100-113 |
3232 |
57 46-72 |
0.19 |
5:45 |
1:04 |
17:16 |
113 105-120 |
1951 |
89 72-106 |
0.25 |
7:38 |
1:53 |
30:14 |
107 92-119 |
3235 |
55 38-64 |
0.31 |
9:27 |
1:50 |
29:29 |
114 104-119 |
3361 |
51 38-76 |
0.37 |
11:19 |
1:51 |
29:47 |
101 94-105 |
3009 |
46 38-70 |
0.43 |
14:15 |
2:56 |
47:14 |
99 90-117 |
4676 |
43 28-68 |
0.50 |
16:12 |
1:57 |
31:29 |
118 96-136 |
3714 |
68 52-80 |
0.56 |
18:03 |
1:51 |
29:54 |
128 108-143 |
3827 |
62 38-76 |
0.62 |
19:45 |
1:42 |
27:21 |
106 102-110 |
2899 |
55 38-72 |
0.68 |
21:10 |
1:24 |
22:35 |
116 101-123 |
2619 |
67 60-76 |
0.75 |
22:39 |
1:29 |
23:50 |
96 89-102 |
2288 |
46 28-64 |
0.81 |
24:03 |
1:24 |
22:38 |
93 93-93 |
2105 |
70 70-70 |
0.87 |
25:53 |
1:50 |
29:35 |
114 102-121 |
3373 |
70 62-76 |
0.93 |
27:43 |
1:50 |
29:25 |
104 95-120 |
3060 |
41 34-48 |
0.97 |
28:56 |
1:13 |
30:56 |
94 94-94 |
2907 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:14 |
25:05 |
More |
800m |
14:45 |
29:41 |
More |
1km |
17:48 |
28:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:34 |
46:32 |
750m |
22:32 |
48:21 |
1km |
30:34 |
49:12 |
1500m |
46:59 |
50:24 |
1 mile |
50:37 |
50:37 |
1.9km |
1:00:21 |
51:07 |
3km |
1:37:57 |
52:33 |
3.8km |
2:05:50 |
53:18 |
5km |
2:48:20 |
54:11 |
10km |
5:50:57 |
56:29 |
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