Tue 9th Aug 2022 at 7:31pm by roflaherty

Swim > General

  • Time
    28:56
  • Miles
    0.59
  • per 100m
    3:03
  • Cals
    258
  • Cadence
    54
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    5249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:40(35:55/m) 97/113bpm [3484b/mi] 18cal 19/rpm
2) 0m - 55(0/m) 81/90bpm [INFb/mi]
3) 0.02m - 45(48:29/m) 94/98bpm [4557b/mi] 7cal 23/rpm
4) 0m - 35(0/m) 109/121bpm [INFb/mi]
5) 0.05m - 1:03(22:30/m) 105/113bpm [2363b/mi] 23cal 29/rpm
6) 0m - 36(0/m) 111/115bpm [INFb/mi]
7) 0.03m - 40(21:23/m) 123/142bpm [2631b/mi] 14cal 38/rpm
8) 0m - 1:22(0/m) 104/138bpm [INFb/mi]
9) 0.03m - 52(27:50/m) 118/133bpm [3284b/mi] 11cal 21/rpm
10) 0m - 37(0/m) 105/119bpm [INFb/mi]
11) 0.03m - 49(26:19/m) 113/121bpm [2974b/mi] 16cal 28/rpm
12) 0m - 20(0/m) 102/105bpm [INFb/mi]
13) 0m - 8(0/m) 95/96bpm [INFb/mi]
14) 0m - 33(0/m) 93/97bpm [INFb/mi]
15) 0.03m - 1:36(51:16/m) 115/121bpm [5895b/mi] 14cal 21/rpm
16) 0m - 1:32(0/m) 91/110bpm [INFb/mi]
17) 0.06m - 1:36(25:40/m) 114/139bpm [2926b/mi] 27cal 33/rpm
18) 0m - 33(0/m) 108/126bpm [INFb/mi]
19) 0.08m - 2:18(29:33/m) 126/148bpm [3723b/mi] 34cal 30/rpm
20) 0m - 54(0/m) 101/121bpm [INFb/mi]
21) 0.05m - 1:07(24:00/m) 118/130bpm [2833b/mi] 22cal 36/rpm
22) 0m - 33(0/m) 109/123bpm [INFb/mi]
23) 0.03m - 56(29:46/m) 102/107bpm [3037b/mi] 16cal 22/rpm
24) 0m - 12(0/m) 95/98bpm [INFb/mi]
25) 0.02m - 20(21:56/m) 97/101bpm [2127b/mi] 5cal 32/rpm
26) 0m - 1:27(0/m) 88/93bpm [INFb/mi]
27) 0.09m - 2:39(28:24/m) 113/125bpm [3209b/mi] 41cal 31/rpm
28) 0m - 28(0/m) 92/97bpm [INFb/mi]
29) 0.03m - 55(29:24/m) 99/108bpm [2911b/mi] 10cal 24/rpm
30) 0m - 55(0/m) 94/97bpm [INFb/mi]
1:40 55 45 35 1:03 36 40 1:22 52 37 49 20 8 33 1:36 1:32 1:36 33 2:18 54 1:07 33 56 12 20 1:27 2:39 28 55 55

Pace

6% 30% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:46 2:46 44:28 93 82-105 4135 35 20-54
0.12 4:41 1:55 30:47 105 100-113 3232 57 46-72
0.19 5:45 1:04 17:16 113 105-120 1951 89 72-106
0.25 7:38 1:53 30:14 107 92-119 3235 55 38-64
0.31 9:27 1:50 29:29 114 104-119 3361 51 38-76
0.37 11:19 1:51 29:47 101 94-105 3009 46 38-70
0.43 14:15 2:56 47:14 99 90-117 4676 43 28-68
0.50 16:12 1:57 31:29 118 96-136 3714 68 52-80
0.56 18:03 1:51 29:54 128 108-143 3827 62 38-76
0.62 19:45 1:42 27:21 106 102-110 2899 55 38-72
0.68 21:10 1:24 22:35 116 101-123 2619 67 60-76
0.75 22:39 1:29 23:50 96 89-102 2288 46 28-64
0.81 24:03 1:24 22:38 93 93-93 2105 70 70-70
0.87 25:53 1:50 29:35 114 102-121 3373 70 62-76
0.93 27:43 1:50 29:25 104 95-120 3060 41 34-48
0.97 28:56 1:13 30:56 94 94-94 2907 48 48-48

Heart

107/143max
  • Show Beats/Mile

Cadence

54 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:14 25:05 More
800m 14:45 29:41 More
1km 17:48 28:39 More

Predictions

Dist Time Per Mile
400m 11:34 46:32
750m 22:32 48:21
1km 30:34 49:12
1500m 46:59 50:24
1 mile 50:37 50:37
1.9km 1:00:21 51:07
3km 1:37:57 52:33
3.8km 2:05:50 53:18
5km 2:48:20 54:11
10km 5:50:57 56:29
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