Tue 9th Aug 2022 at 6:49pm by Hills of Death (HOD)

Run > Intervals

  • v warm
  • Time
    22:41
  • Miles
    3.43
  • Min/mi
    6:37
  • Pacing
    21%
  • WAVA
    72.51
  • Stride(cm)
    138
  • Cals
    291
  • Cadence
    177
  • BPM
    133
  • %MHR
    72.3
  • B/mi
    879
  • Asc(m)
    10
  • Surface
    Grass

Notes & Comments

4 mins progressive

3 sets of 6 x 1 min
6:50 6:30 6:34 2:47

Pace

33% 4% 5% 18% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 110 89-129 897 173 170-176 1/1
0.13 57 27 7:09 135 130-138 966 172 166-174 1/0
0.19 1:24 27 7:07 138 137-140 982 170 166-174 1/0
0.25 1:51 27 7:14 144 140-148 1041 169 166-172 1/1
0.31 2:17 26 6:50 151 149-152 1031 172 168-174 1/1
0.38 2:42 25 6:44 151 150-152 1017 172 170-174 1/0
0.44 3:08 26 6:52 154 153-156 1057 172 170-174 1/1
0.50 3:32 25 6:34 156 154-158 1025 172 168-174 0/1
0.56 3:57 24 6:32 158 158-160 1032 172 168-176 2/1
0.63 6:12 2:15 +1:57 36:00 110 98-158 3960 181 170-184 1/0
0.69 6:41 29 7:51 123 116-129 966 176 174-182 1/1
0.75 8:05 1:24 +58 22:17 122 104-133 2718 172 164-178 0/1
0.81 8:32 27 7:07 117 108-124 832 177 174-180 1/0
0.88 8:56 24 6:30 128 124-133 833 175 174-178 0/1
0.94 10:19 1:23 +1:00 22:04 121 115-133 2670 180 174-184 0/0
1.00 10:45 26 6:53 130 127-136 895 179 174-182 2/1
1.06 11:58 1:13 +59 19:33 131 121-141 2560 177 174-182 0/2
1.13 12:33 36 9:29 124 123-125 1175 181 178-184 1/0
1.19 12:57 23 6:14 128 125-132 798 178 178-178 1/1
1.25 14:14 1:17 +57 20:32 126 121-133 2587 175 164-180 1/1
1.31 14:43 29 7:47 135 131-140 1052 179 176-182 1/1
1.38 16:04 1:20 +57 21:28 138 123-145 2961 183 174-184 1/1
1.44 16:30 26 7:04 135 124-145 954 178 176-182 1/1
1.50 16:54 24 6:16 149 146-152 935 175 174-176 1/1
1.56 20:13 3:20 +3:00 53:12 116 97-155 6172 181 174-184 1/0
1.63 20:41 28 7:24 133 126-141 983 184 184-184 0/0
1.69 22:03 1:23 +56 22:02 138 119-147 3041 180 174-184 2/3
1.75 22:26 23 6:08 123 119-128 754 183 178-184 1/1
1.81 22:49 22 5:57 136 131-141 810 177 176-178 1/1
1.88 24:10 1:21 +57 21:34 135 122-147 2912 175 174-180 1/1
1.94 24:36 26 7:02 129 127-132 908 181 176-184 1/1
2.00 25:00 24 6:28 140 134-145 906 176 174-184 1/1
2.06 26:19 1:19 +57 21:07 128 121-147 2703 175 170-176 1/1
2.13 26:47 27 7:15 141 136-146 1023 178 174-182 1/0
2.19 28:07 1:20 +57 21:23 141 125-152 3014 177 174-180 1/2
2.25 28:34 27 7:15 136 130-139 986 176 174-178 2/1
2.31 28:59 25 6:42 138 137-141 924 175 174-178 1/1
2.38 30:22 1:23 +58 22:02 132 125-142 2909 176 170-182 2/2
2.44 30:47 25 6:39 143 137-152 951 175 174-176 1/1
2.50 34:03 3:16 +2:56 52:23 127 99-156 6654 175 174-178 0/1
2.56 34:33 29 7:50 126 112-136 986 177 174-184 1/1
2.63 34:56 24 6:20 145 137-151 918 175 174-176 1/1
2.69 36:14 1:18 +1:00 20:49 128 120-151 2665 177 174-180 1/1
2.75 36:43 29 7:40 134 131-137 1028 178 174-180 1/0
2.81 38:07 1:24 +58 22:23 136 126-144 3044 174 164-176 0/1
2.88 38:32 25 6:46 139 130-148 940 177 174-182 0/0
2.94 38:57 24 6:28 148 146-150 957 176 174-178 1/0
3.00 40:18 1:21 +57 21:33 129 122-148 2781 177 174-180 1/1
3.06 40:43 26 6:53 135 129-142 929 178 174-182 2/1
3.13 42:08 1:25 +58 22:34 136 122-149 3070 175 174-176 0/1
3.19 42:34 26 6:49 137 128-145 933 179 174-184 1/0
3.25 42:57 24 6:18 152 148-156 957 180 176-184 0/1
3.31 44:19 1:21 +56 21:43 130 123-156 2823 178 174-182 2/1
3.38 44:42 23 6:09 135 129-140 829 182 176-184 0/0
3.43 45:01 19 6:25 138 137-138 886 181 174-182 0/1

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 10m, Range 2m, Flat prediction 22:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.45% More
800m 3:25 6:52 57.80% More
1km 6:08 9:53 41.84% More
Mile 10:39 10:39 40.92% More
5k 41:48 13:27 35.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 74.55
5km 20:21 6:33 72.95
5M 34:19 6:52 70.49
10km 43:35 7:01 69.34
10M 1:13:30 7:21 67.99
Half 1:38:53 7:33 66.36
20M 2:37:25 7:52 66.06
Mara 3:31:47 8:05 65.47

Bespoke Fields

Warm up Run
Easy Run
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