Tue 9th Aug 2022 at 6:49pm by Hills of Death (HOD)
Run > Intervals
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Time
22:41
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Miles 3.43
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Min/mi 6:37
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Pacing
21%
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WAVA
72.51
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Stride(cm)
138
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Cals
291
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Cadence
177
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BPM
133
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%MHR
72.3
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B/mi 879
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Asc(m)
10
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Surface
Grass
Notes & Comments
4 mins progressive
3 sets of 6 x 1 min
3 sets of 6 x 1 min
6:50 6:30 6:34 2:47
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 31 | 31 | 8:09 | 110 89-129 | 897 | 173 170-176 | 1/1 |
0.13 | 57 | 27 | 7:09 | 135 130-138 | 966 | 172 166-174 | 1/0 |
0.19 | 1:24 | 27 | 7:07 | 138 137-140 | 982 | 170 166-174 | 1/0 |
0.25 | 1:51 | 27 | 7:14 | 144 140-148 | 1041 | 169 166-172 | 1/1 |
0.31 | 2:17 | 26 | 6:50 | 151 149-152 | 1031 | 172 168-174 | 1/1 |
0.38 | 2:42 | 25 | 6:44 | 151 150-152 | 1017 | 172 170-174 | 1/0 |
0.44 | 3:08 | 26 | 6:52 | 154 153-156 | 1057 | 172 170-174 | 1/1 |
0.50 | 3:32 | 25 | 6:34 | 156 154-158 | 1025 | 172 168-174 | 0/1 |
0.56 | 3:57 | 24 | 6:32 | 158 158-160 | 1032 | 172 168-176 | 2/1 |
0.63 | 6:12 | 2:15 +1:57 | 36:00 | 110 98-158 | 3960 | 181 170-184 | 1/0 |
0.69 | 6:41 | 29 | 7:51 | 123 116-129 | 966 | 176 174-182 | 1/1 |
0.75 | 8:05 | 1:24 +58 | 22:17 | 122 104-133 | 2718 | 172 164-178 | 0/1 |
0.81 | 8:32 | 27 | 7:07 | 117 108-124 | 832 | 177 174-180 | 1/0 |
0.88 | 8:56 | 24 | 6:30 | 128 124-133 | 833 | 175 174-178 | 0/1 |
0.94 | 10:19 | 1:23 +1:00 | 22:04 | 121 115-133 | 2670 | 180 174-184 | 0/0 |
1.00 | 10:45 | 26 | 6:53 | 130 127-136 | 895 | 179 174-182 | 2/1 |
1.06 | 11:58 | 1:13 +59 | 19:33 | 131 121-141 | 2560 | 177 174-182 | 0/2 |
1.13 | 12:33 | 36 | 9:29 | 124 123-125 | 1175 | 181 178-184 | 1/0 |
1.19 | 12:57 | 23 | 6:14 | 128 125-132 | 798 | 178 178-178 | 1/1 |
1.25 | 14:14 | 1:17 +57 | 20:32 | 126 121-133 | 2587 | 175 164-180 | 1/1 |
1.31 | 14:43 | 29 | 7:47 | 135 131-140 | 1052 | 179 176-182 | 1/1 |
1.38 | 16:04 | 1:20 +57 | 21:28 | 138 123-145 | 2961 | 183 174-184 | 1/1 |
1.44 | 16:30 | 26 | 7:04 | 135 124-145 | 954 | 178 176-182 | 1/1 |
1.50 | 16:54 | 24 | 6:16 | 149 146-152 | 935 | 175 174-176 | 1/1 |
1.56 | 20:13 | 3:20 +3:00 | 53:12 | 116 97-155 | 6172 | 181 174-184 | 1/0 |
1.63 | 20:41 | 28 | 7:24 | 133 126-141 | 983 | 184 184-184 | 0/0 |
1.69 | 22:03 | 1:23 +56 | 22:02 | 138 119-147 | 3041 | 180 174-184 | 2/3 |
1.75 | 22:26 | 23 | 6:08 | 123 119-128 | 754 | 183 178-184 | 1/1 |
1.81 | 22:49 | 22 | 5:57 | 136 131-141 | 810 | 177 176-178 | 1/1 |
1.88 | 24:10 | 1:21 +57 | 21:34 | 135 122-147 | 2912 | 175 174-180 | 1/1 |
1.94 | 24:36 | 26 | 7:02 | 129 127-132 | 908 | 181 176-184 | 1/1 |
2.00 | 25:00 | 24 | 6:28 | 140 134-145 | 906 | 176 174-184 | 1/1 |
2.06 | 26:19 | 1:19 +57 | 21:07 | 128 121-147 | 2703 | 175 170-176 | 1/1 |
2.13 | 26:47 | 27 | 7:15 | 141 136-146 | 1023 | 178 174-182 | 1/0 |
2.19 | 28:07 | 1:20 +57 | 21:23 | 141 125-152 | 3014 | 177 174-180 | 1/2 |
2.25 | 28:34 | 27 | 7:15 | 136 130-139 | 986 | 176 174-178 | 2/1 |
2.31 | 28:59 | 25 | 6:42 | 138 137-141 | 924 | 175 174-178 | 1/1 |
2.38 | 30:22 | 1:23 +58 | 22:02 | 132 125-142 | 2909 | 176 170-182 | 2/2 |
2.44 | 30:47 | 25 | 6:39 | 143 137-152 | 951 | 175 174-176 | 1/1 |
2.50 | 34:03 | 3:16 +2:56 | 52:23 | 127 99-156 | 6654 | 175 174-178 | 0/1 |
2.56 | 34:33 | 29 | 7:50 | 126 112-136 | 986 | 177 174-184 | 1/1 |
2.63 | 34:56 | 24 | 6:20 | 145 137-151 | 918 | 175 174-176 | 1/1 |
2.69 | 36:14 | 1:18 +1:00 | 20:49 | 128 120-151 | 2665 | 177 174-180 | 1/1 |
2.75 | 36:43 | 29 | 7:40 | 134 131-137 | 1028 | 178 174-180 | 1/0 |
2.81 | 38:07 | 1:24 +58 | 22:23 | 136 126-144 | 3044 | 174 164-176 | 0/1 |
2.88 | 38:32 | 25 | 6:46 | 139 130-148 | 940 | 177 174-182 | 0/0 |
2.94 | 38:57 | 24 | 6:28 | 148 146-150 | 957 | 176 174-178 | 1/0 |
3.00 | 40:18 | 1:21 +57 | 21:33 | 129 122-148 | 2781 | 177 174-180 | 1/1 |
3.06 | 40:43 | 26 | 6:53 | 135 129-142 | 929 | 178 174-182 | 2/1 |
3.13 | 42:08 | 1:25 +58 | 22:34 | 136 122-149 | 3070 | 175 174-176 | 0/1 |
3.19 | 42:34 | 26 | 6:49 | 137 128-145 | 933 | 179 174-184 | 1/0 |
3.25 | 42:57 | 24 | 6:18 | 152 148-156 | 957 | 180 176-184 | 0/1 |
3.31 | 44:19 | 1:21 +56 | 21:43 | 130 123-156 | 2823 | 178 174-182 | 2/1 |
3.38 | 44:42 | 23 | 6:09 | 135 129-140 | 829 | 182 176-184 | 0/0 |
3.43 | 45:01 | 19 | 6:25 | 138 137-138 | 886 | 181 174-182 | 0/1 |
Elevation
Asc 10m,
Range 2m, Flat prediction 22:41
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
177 (184 max)
Stride Length: 138cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:51 | 5:51 | 74.55 |
5km | 20:21 | 6:33 | 72.95 |
5M | 34:19 | 6:52 | 70.49 |
10km | 43:35 | 7:01 | 69.34 |
10M | 1:13:30 | 7:21 | 67.99 |
Half | 1:38:53 | 7:33 | 66.36 |
20M | 2:37:25 | 7:52 | 66.06 |
Mara | 3:31:47 | 8:05 | 65.47 |
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